The Best Turmeric Supplement for 2020 (Expert Guide & Reviews)
Whether you’re a gym rat or just determined to thrive in your golden years, joint aches are probably your number-one enemy. Being able to move without pain and frustration is one of life’s most valuable commodities. If you’re having trouble maintaining comfortable movement, perhaps it’s time to try on the best turmeric supplement for size?
A word of advice, first: this is no easy task! There are numerous natural-labeled products out there just waiting to be purchased. But will they absorb into your body effectively and deliver the full benefits of turmeric? It’s hard to say.
That’s why we developed a specialized ranking methodology to aid you in this task. We dove deep into the sea of organic products to bring you the best choices the market has to offer.
Furthermore, we’ve compiled a quick buyer’s guide to aid you in your assessments. Read on, and find your best fit.
The 10 Best Turmeric Supplements
Turmeric Supplement Reviews
1. New Chapter’s Turmeric Force Review
The experts at New Chapter are famous for providing exceptional value to their customers. And they do it smartly and simply, by combining premium quality extracts with minimal additives.
Each capsule in Turmeric Force contains a combination of 320 mg of aqueous and 80 mg of supercritical CO2 extract. This means that each serving provides you with an easily absorbed combination of curcuminoids, turmeric saccharides, and turmerone volatile oils.
We ranked this product number one among the best turmeric capsules because of the extract’s potency. In other words, each dose is created out of 6,200 mg of non-GMO Curcuma longa. That way, the consumer fully experiences the benefits of turmeric on their joint, heart, and brain health.
Besides turmeric, the only thing these vegan capsules contain is extra virgin olive oil, which aids curcumin absorption and contributes to the overall anti-inflammatory properties of the product. Turmeric Force is suitable both for active young people and for the elderly.
What’s more, this award-winning turmeric product has highly positive customer reviews and is widely considered the best turmeric supplement brand.
This high-quality turmeric product comes at a reasonable price and is available in packs of 30, 60, and 120 capsules.
- Premium quality
- High absorption
- For adults of all ages
- Contains olive-based unsaturated fats
2. Sports Research’s Turmeric Curcumin Review
The experts at Sports Research go the extra mile when it comes to their ingredients’ purity and stability. That’s why the company creates top-rated products, such as this turmeric supplement.
Turmeric Curcumin is a product created with one purpose in mind: supreme bioavailability. Each of the easy-to-digest soft gel capsules contains 500 mg of turmeric extract, which is created out of the best turmeric powder and standardized for optimal absorption and a fast effect. In addition to the abundantly available curcumin, every capsule has 5 mg of black pepper extract to aid absorption and help with pain relief.
Furthermore, this product’s dosing is adjustable, which means it’s a good fit both for recreational and long-term users. It’s recommended for young, active people and older folks alike. This supplement aids various inflammation-related conditions, including muscle, joint, and bone problems. Additionally, it facilitates recovery after a long workout.
One of the best, the Turmeric Curcumin supplement advocates its worth by quality and quantity both. The most competitive market value is achieved with a pack of 120 capsules, although there’s a 60 pack on the market, too.
- Good dose-titration properties
- Long-lasting pack
- Not suitable for people with nut allergies
3. NatureWise’s Curcumin with BioPerine Review
Dedication to wellbeing, brand transparency, and sustainable production. These are just some of the qualities that the passionate workers at NatureWise are known for. And they’ve provided us with one of the best curcumin supplements.
Their Curcumin with BioPerine is a high-potency antioxidant and anti-inflammatory formula, created both for the short- and long-term users. It is an allergen-free, non-GMO product with 100% natural ingredients. And it’s a bargain, too.
Each capsule contains 750 mg of organic curcumin complex, combined with 5 mg of standardized black pepper extract. Additionally, every capsule is enriched with 35 mg of organic ginger extract to bring you additional antioxidant and immunoregulatory effects.
NatureWise’s best turmeric supplement with black pepper should be used after a meal, and you can take up to three capsules per day to experience its maximum potency. A high turmeric dosage is recommended for those with degenerative rheumatoid diseases, as well as heavy-weight lifters. The high doses are tolerated well because of ginger’s ability to reduce nausea and stimulate digestion.
Quality-wise, the product is manufactured according to GMP guidelines, third-party tested, and clinically approved. In other words, it’s essentially guaranteed to deliver most turmeric health benefits.
- High potency
- Wide range of action
- Supreme quality
- Quantity crude equivalent not disclosed on the label
4. Doctor Recommended’s Turmeric Curcumin with BioPerine Review
The top-rated turmeric supplements meet high-quality standards and offer greater bioavailability. Doctor Recommended provides supplements for just that. And these products come in large quantities, too.
This Turmeric Curcumin promises pain relief and regeneration in every capsule. Each one out of the 180 contains 735 mg of combined turmeric extract. In other words, their curcumin comes from two different kinds of Curcuma longa; therefore, it’s enhanced with all the additional full-spectrum benefits.
Furthermore, each capsule has 10 mg of Triphala for immune support and 5 mg of BioPerine black pepper extract. The unique combo elevates it among the best turmeric supplement products, providing optimal absorption and longer-lasting effects. When used as recommended, three times per day, this product significantly reduces inflammation. Moreover, the whole pack will last you up to two months.
Doctors Recommended’s turmeric supplement is an appropriate fit for joint pain, arthritis, neuropathy, and other inflammation-related conditions. It also aids recovery in brain and heart diseases.
What’s more, this vegan-suitable turmeric product is manufactured in GMP-certified facilities. It has no GMOs and satisfies both Halal and Kosher criteria.
- Enriched turmeric extract
- Long-lasting effects
- Best turmeric for arthritis
- Ingredient information is poorly disclosed on their website
5. Transparent Labs’ RawSeries Turmeric 95% Curcuminoids Review
Transparent Labs stands for energy, fitness, dedication, and sustainability. Its supplements appealingly reflect that statement.
The raw power of this turmeric supplement is based on its 100% natural composition, which is achieved without extraction. Namely, each of the 90 capsules contains 500 mg of turmeric powder, which is standardized at 95% of curcuminoids. This means that the product contains purified powder that offers all the full-spectrum turmeric benefits.
RawSeries Turmeric is the best organic turmeric supplement containing 5 mg of BioPerine in each capsule to aid its absorption. And that’s not all, the product is GMO- and allergen-free, and it contains no artificial coloring. This way, the company guarantees the purity of the capsule itself, as well as what’s in the capsule.
The whole manufacturing process ensures that the final product provides all the natural benefits of turmeric for inflammation-related conditions. It’s suitable for those hooked on organic nutrition, or for athletes, as it helps alleviate pain and reduces fatigue. This makes it the best turmeric supplement for inflammation and detox.
On top of that, RawSeries Turmeric will last you for a whole 90 days. Taking that into account, it’s a bargain.
- Native turmeric source
- Easy dosing regime
- The best option for fatigue
- Not for those with sensitive stomachs
6. Nuzena’s Turmeric Curcumin + Review
Nuzena’s core values are reflected in its transparent approach to supplementation, product purity, and state-of-the-art customer service. Here, its experts went a step further and combined the best turmeric capsule with professional consultations, thus providing users with a custom-tailored option.
Turmeric Curcumin + is made from two types of turmeric extracts, coupled with BioPerine, to make a highly absorbable, pure, and effective product. Each batch that comes out of production is third-party tested for composition, GMOs, gluten, and additives. Furthermore, the company relies only on 100% natural, clinically proven ingredients to succeed.
This product offers nearly all the health benefits of turmeric, such as blood sugar control, neural protection, and healthy joint support. Plus, it’s suitable for adults of all ages.
In addition to providing us with one of the best turmeric pills, Nuzena accommodates its customers with a professional consultation. This way, it can do a light check-up on you before you take the supplement, verifying that you have the right product for your needs.
Turmeric Curcumin + is used two times per day, and the pack will last you a full month.
- High-purity product
- Professional consult included
- Appropriate for a variety of users
- No disclosure of the company’s extraction methods on the website
7. Organic India’s Turmeric Formula Review
Organic India is a sustainable, holistic business that caters to its consumers with a unique approach to wellness and supplementation. And its best turmeric brand promises even more.
Turmeric Formula’s composition is based on original Ayurvedic medicine. Each capsule contains a combination of both turmeric powder and extract, coupled with organic trikatu, long pepper seed and fruit, and ginger root. Their commitment to whole-plant production is admirable and makes the final products more effective.
Organic India values 100% organic over proprietary ingredients. This means that in their turmeric product, the components interact in order to extract the best out of each other. Put simply, the ginger root and trikatu stimulate digestion, thus allowing the pepper to accelerate the absorption of curcuminoids.
This product was reviewed as the best turmeric supplement in 2018 and is often considered the most effective for joint pain and mobility.
Although based on the whole plant, the production process holds high-standard certificates through all manufacturing phases. And what’s more, this company offers a variety of bulk packs appropriate for long-term users.
- 100% organic
- Based on the whole plant
- Complex composition
- Not for those with inflammatory bowel diseases
8. Me First Living’s Turmeric Curcumin Review
The folks at Me First Living are so dedicated to production and quality control that they incorporate all valuable quality standards to ensure the beneficial character of their products.
The Turmeric Curcumin is considered one of the best turmeric supplements because of its pure and highly potent composition. Each vegan-suitable capsule contains 500 mg of standardized extract of Curcuma longa, tested for 95% of purity. They also add 5 mg of black pepper extract in every serving to fuel its effects.
These products are made in FDA-approved facilities, have GMP compliance, and are third-party tested. Furthermore, they’re GMO-free and made out of very few ingredients, making them some of the purest in the market.
This product has optimal potency, which means it could be dosed at 1–2 capsules per day, according to need. In addition to being the best turmeric for joint pain, it’s also recommended for liver detoxification and immune stimulation. This makes it suitable for the elderly in the long term.
Being so confident in its product’s quality, Me First Living offers a no-questions-asked 60-day full refund policy.
- Premium quality
- Pure and simple composition
- Best choice for the elderly
- Not for those with a sensitive stomach
9. Physician’s Choice’s Turmeric Review
This company provides consumers with statements of high purity and brand transparency. And it has done its best to provide us with the best quality turmeric supplement.
Physician’s Choice combines its award-winning turmeric extract with an equal dose of turmeric powder, with the addition of BioPerine to increase the bioavailability. And what’s more, this product is infused with high doses of Indian frankincense and ginger root extract for maximum anti-inflammatory support.
As for product purity, this one is a trend-setter. Each batch is third-party tested for allergens, additives, dairy, eggs, toxic metals, GMOs, and gluten. Furthermore, the company provides clinical evidence of the product’s effectiveness, which is a great reassurance.
Physician’s Choice’s Turmeric is created for maximum anti-inflammatory effects, and as such, it’s the best turmeric supplement for chronic pain. Furthermore, it’s suitable for recovery from athletic injuries, as well as for cartilage degeneration in the elderly.
The dose can be safely adjusted. In general, it can be dosed once per day in recreational users. However, for maximum potency, two capsules per day will suffice.
- High purity
- Complex composition
- Best for chronic pain
- Not suitable for those with indigestion
10. Garden of Life’s Extra Strength Turmeric Review
Garden of Life has been reviewed as the leading brand in the organic products industry. Furthermore, its Extra Strength Turmeric has been often reviewed as the best turmeric supplement for 2019, and it’s showing strong tendencies to remain among the top 10 in 2020.
The reasons why the company often reaches the top are numerous. In essence, it ranks high for its sustainable production, and it supports a variety of ecological initiatives. And what’s more, it meticulously tests its products both in-phase and in the end product.
Each capsule provides 553 mg of a proprietary blend of high-potency turmeric extracts, coupled with 50 mg of ginger root and 7 mg of black pepper extracts, for maximum support. However, what makes this product unique is its blend of probiotics, which aids digestion and rebalances the microbiome.
This extraordinary combination makes it the best turmeric supplement for adults of all ages. It aids in both joint and immune function. The extra herbs and probiotics make it the most effective for gut-sensitive and allergy-prone consumers. Furthermore, these tablets are easily dosed once per day.
- Easy dosing
- Multiple health benefits
- Long-lasting pack
- Long-term use needed for optimal results
How We Reviewed and Ranked Turmeric Supplements
Our Ranking Methodology
Adding curcumin spices to your diet holds no promises, therapy-wise. In other words, ordering a turmeric twist latte in Starbucks might be delicious, but it won’t deliver any health benefits.
In order to distinguish the proper claims from the false, and to find the best turmeric supplement, we’ve devised a strategic approach to the supplement market. We apply it by assessing the key traits of these products and analyzing the crucial market elements in the turmeric trade. Here’s what we do:
Assess the Main Ingredient
There’s an immense difference between using turmeric root, powder, and extract. Each one has its perks and downsides. Depending on the quality of the crude material, and the extraction process used, we evaluate the potency of the final product.
Some of the best turmeric supplement reviews miss accentuating the importance of this feature, which is why we stepped even further into investigating the primary ingredient. Namely, full-spectrum extract can offer more significant benefits in comparison to standardized extracts. To be precise, we also look for what the extract is standardized for and who evaluates this standardization.
Appraise Its Support
The tricky part is here: curcumin has low absorption levels. In other words, you can have the next-generation extract on your hands, but if you don’t mix it with appropriate supporting substances, it will pass through a person with a minimal effect on the body. Therefore, to get the best-absorbed turmeric supplement, you’re going to need to mix the main ingredient with something that boosts its potency.
Black pepper has been proven most effective in this endeavor, along with ginger root and other Indian herbs. To determine the best brand of turmeric, we’ve scoped out the supporting substances and carefully distinguished which ones most effectively accent the known turmeric health benefits.
Seek Evidence Supporting Its Quality
Supplements are not FDA-approved. In terms of quality, they’re regarded as food and tested only for toxins. This means that the highest quality turmeric supplement is made based on the manufacturer’s choices and not by official obligation.
Here, we look for those who made that choice and have implemented the highest standards in the industry when making their product.
We searched for GMP, Kosher, and Halal guidelines, as well as for in-process and end-process testing. Assuring quality in a product is something only the best companies strive for.
Look at the Safety Profile
There is such a thing as too much turmeric. In fact, you can really hurt your digestive system if you overuse it. A top-rated turmeric supplement needs to have the appropriate dosage, as well as a reassuring safety profile.
If the best time to take your turmeric curcumin supplement is in the evening, we look at whether a product has that option. Additionally, we look for dose-titration properties, as well as any turmeric side effects. In fact, all of these factors have to resonate with each other.
For example, if the best way to take turmeric for inflammation is in concomitant doses, we argue whether a product has this option and how safe it would be in the elderly.
Test for Online Transparency
The best turmeric supplements have their production processes and certificates of analysis fully disclosed on their website. This way, the consumer can verify the serial number of the product on the spot.
We pick a company, assess the data, pick the best form of turmeric to take, and engage in an in-depth inquiry about it. For this, the company needs access to an agile, knowledgeable, and reliable customer support. In this part of the process, we address any issues with the product’s availability and attainability.
Check the Price
If you’re looking for turmeric to buy online, the price is the most eye-catching thing on the screen. According to the turmeric brand reviews out there, there’s no such thing as a cheap quality product. But we beg to differ. All the aforementioned aspects of the product influence its final worth.
If a company offers you proof of quality and meticulous testing, with polite customer service, we tend to rank it better, despite the higher price. However, if the price stands solely for the brand, we rate it down.
Overall, our assessments go deep to the core of the product, but we also inspect the surface for additional perks—but in the end, all of them have to match the price.
How to Choose the Best Turmeric Supplement for Yourself
Some physiological processes alter the way we think, breathe, eat, or even behave. When persistent, they change our personalities and overall quality of life. This is especially true when it comes to inflammation.
Inflammation is a chain-reaction type of process that happens in tissues as a response to injury, toxicity, or an adverse internal reaction. Despite its essential protective role, chronic inflammation is the cause of many indispositions, such as autoimmune diseases, chronic digestive conditions, and even cancer.
The most popular use of turmeric is anti-inflammatory. Therefore, the best turmeric supplements for inflammation are used by those with certain diseases, such as osteoarthritis or Crohn’s disease, or even hay fever. However, emerging evidence supports the use of this herb for various conditions. So let’s dive deeper into the topic.
What Is Turmeric?
Turmeric is a term used to describe a herb, Curcuma longa, which originates from South Asia and is known for its health benefits. It has been used in ancient Ayurvedic medicine and for culinary purposes worldwide. Today, turmeric spices, such as yellow turmeric powder or curry, dwell on cooking counters around the globe.
The best source of turmeric powder is the root of the plant, which is cooked, dried, and then pulverized.
The health benefits of turmeric come from its phytochemical composition. The main active compounds are curcuminoids, turmeric saccharides, and turmerone and alantone volatile oils. The best-known and most-used curcuminoid is curcumin, which accounts for the majority of these healing properties.
The best way to consume turmeric is with food. However, the most efficient way to induce its curing traits is via supplementation, which delivers the highest amount of available curcumin.
Curcumin vs. Turmeric
Curcumin is the primary beneficial compound in the root, responsible for the distinctive yellow color of turmeric powder. The best turmeric extract usually contains high percentages of curcumin, which guarantees its efficacy.
The effects of turmeric, on the other hand, rely entirely on their curcumin content. Besides curcumin, other turmeric ingredients include multiple compounds, which all add to curcumin’s potency.
The Health Benefits of Curcumin
Although there’ve been many clinical studies on the use of this compound in humans, most of the results are still vague or inconclusive. Nonetheless, there’s much scientific research advocating for its benefits, and the best turmeric supplement on the market will prove effective for most.
The primary curcumin (and thus, turmeric) benefits are as follows:
- Antioxidant – Curcumin efficiently scavenges free radicals within the tissues.
- Anti-inflammatory – By reducing the number of pro-inflammatory molecules in tissues, curcumin reduces tissue damage and pain and stimulates faster regeneration.
- Hepatoprotective – It protects the liver from external toxins.
- Antiplatelet aggregation – Curcumin inhibits the formation of platelet binding, thus stimulating circulation.
- Antimutagenic – It prevents the formation of new cancers by decreasing the expression of some cancer-prone cells.
- Antimicrobial – In combination with turmeric essential oils, curcumin inhibits the growth of some bacteria on the skin.
- Cardiovascular – One of the best turmeric traits is lowering “bad” cholesterol and triglyceride levels, thus stimulating circulation.
- Gastroprotective – It successfully aids the eradication of bacteria responsible for peptic ulcers.
- Dental benefits – Curcumin reduces pain in the teeth and gums.
What Is Turmeric Best Used For?
In consideration of its beneficial effects, turmeric can be used to support treatment of the following:
- Joint pain, associated with inflammatory diseases, such as osteoarthritis
- Hay fever
- High cholesterol levels
- Fatty liver
- Knee injuries in athletes
- Skin damage, caused by radiation
- Crohn’s disease, as well as other inflammatory bowel diseases
- Cancer, as a preventive measure
The best turmeric supplement must contain high doses of bioavailable curcumin. On the other hand, natural curcumin has a low prevalence in raw turmeric—it’s found only in 3.14% of the powder.
Additionally, curcumin is an unstable molecule, insoluble in water, and it has low in-tissue distribution. Therefore, the main challenge in turmeric production is forming a chemical vehicle for it that will deliver its health benefits throughout the body.
In short, the higher the volume of curcuminoids within the extract, the greater the value of the final product. Top-rated turmeric products have either aqueous, supercritical, or alcohol extracts.
Various extraction methods are used. However, not all of them provide us with enough curcumin to deliver its health benefits. For example, water extracts are rich in overall curcuminoids but lack the potency of essential oils. Thus, it’s often enhanced with alcohol. Conversely, supercritical CO2 extraction can deliver the purest extracts on the market, and this method provides the full-spectrum benefits of turmeric.
The bottom line is that, no matter what the extraction method is, a manufacturer is obligated to declare the standardization percentage (its potency) and what the quantity crude equivalent of the extract is (the crude vs. extracted ratio).
Combining Turmeric with Black Pepper
According to most turmeric supplement reviews, the majority of the products include black pepper, and for a good reason. Many studies confirm the benefits of piperine on curcumin absorption. According to the evidence, black pepper extract increases the absorption levels by an astounding 2000%.
In the US, the most commonly used black pepper extract is BioPerine, a standardized and clinically proven turmeric enhancer.
High levels of curcumin can damage the liver, blood cells, and the entire body. Therefore, following the appropriate dosage is of paramount importance. Officially, the recommended daily allowance has not yet been determined. Therefore, every best brand of turmeric capsules declares the dosage according to the available clinical information.
According to the clinical evidence, these are the appropriate doses for standardized turmeric extracts (95% of curcuminoids):
- 1000 mg per day for inflammatory joint pain
- 1400 mg per day for high cholesterol levels
For other conditions, the WHO has determined a dose of 1.4 mg per pound to be acceptable for adults.
As a rule, turmeric supplements should be used continuously for only 2–3 months.
Turmeric in Pregnancy and Lactation
Although Indian women consume turmeric while pregnant, the official guidelines recommend caution regarding supplements.
Turmeric Side Effects
Even the best turmeric product should be used with caution. Although regarded as generally safe, some adverse effects include upset stomach, indigestion, nausea, dizziness, or diarrhea.
Furthermore, turmeric should not be taken in the following cases:
- Gallstones or a gallbladder obstruction
- Hormone-sensitive cancers
- Iron deficiency
Turmeric Drug Interactions
There’s minimal evidence of interactions involving turmeric. However, caution is recommended in the case of anticoagulants. Taking these meds with curcumin can significantly increase the risk of bleeding.
Frequently Asked Questions
What is curcumin used to treat?
Turmeric treats inflammatory processes of the body, which are associated with pain and swelling. It’s mostly used for joint pain related to athletic injuries, osteoarthritis, and other inflammatory joint conditions. Additionally, it can be used to treat skin rashes, hay fever, headaches, and high blood cholesterol.
What is the best turmeric supplement?
The best supplement will have a standardized extract of turmeric with greater curcumin bioavailability. The best manufacturers sustainably source their organic turmeric and apply the highest production standards to the process.
Are turmeric and curcumin the same thing?
Turmeric is a term used to describe the source plant, Curcuma longa. Indigenous to South Asia, this plant is widely used in traditional Indian cuisine and Ayurvedic medicine.
Curcumin is the main active compound in turmeric, responsible for the distinctive yellow color of the plant extract. Curcumin is an effective anti-inflammatory compound and an antioxidant.
What are the side effects of curcumin?
There are few side effects of curcumin, and they include nausea, upset stomach, indigestion, and diarrhea. Curcumin is officially regarded as safe. However, one should be cautious in cases of pregnancy, breastfeeding, bleeding, and liver damage.
What is the best turmeric extract?
The best extract has the highest content of curcuminoids, the main effective compounds in turmeric. The most abundant in curcumin are supercritical CO2 extract, aqueous extract, and the extract of alcohol with water.
What medications should not be taken with turmeric?
The only medications officially recognized to have an interaction with curcumin are anticoagulants. If taken together, these substances can cause low platelet mobility and aggregation, inducing severe bleeding.
The long history of turmeric use has shown us that the empirical data overruns the scientific uses. However, there’s significant evidence that supports the use of turmeric-based products for joint pain, cardiovascular problems, and much more.
Today, turmeric is used primarily for the treatment of osteoarthritis and high cholesterol levels. Moreover, we showed that the use of this plant offers many health benefits, both in recreational use and in the long term.
The best turmeric supplement can be used for more than therapy support. It can alleviate pain, prevent cancer, and help with whole-body detoxification. If you decide to try it, let our guide show you the way.