The above products all come from excellent companies that provide you with fantastic devices. However, we understand that you might be interested in actually choosing these products based on specific personal needs. We’ve already mentioned the methodology we used to select them, but there are some other factors you need to keep in mind if you want to get the best results.
Why Do People Snore
First thing’s first—figuring out why people snore. By understanding why you snore, it becomes much easier to choose the device that most fits your needs and specifications. To help you find the best snoring devices, our review list above notes the leading products. However, this won’t matter much if you haven’t figured out why you’re actually snoring.
Some causes of snoring might be lifestyle-related, while others might be tied directly to the anatomy of your mouth and nose. However, at their core, all of these causes lead to a restriction of airflow within your airways, or your snoring is caused by said airwaves drying out.
Interestingly, as many as 44% of men and 28% of women aged 30–60 snore. In other words, virtually everyone has experienced snoring at some point.
Sleep apnea is one of the more common causes of snoring. It’s characterized by repeated stops and starts in your breathing. Continuous positive airway pressure machines (or CPAPs) are the best snoring devices for treating snoring induced by sleep apnea (as they treat the condition itself).
Note that there are three types:
- Obstructive sleep apnea – This is the most common form, where the throat muscles relax too much, fall back, and block off your airways.
- Central sleep apnea – This is caused by your brain failing to send signals to the muscles that control your breathing.
- Treatment-emergent central sleep apnea – This is a combination of obstructive and central sleep apnea.
For many people, the answer to how to prevent snoring is treating their sleep apnea. The best device to stop snoring caused by sleep apnea is a CPAP machine, something you might have to get soon if your sleep apnea gets worse, especially if you wake up too many times per night.
Having a drink or two before bed is an effective, though not particularly healthy, way to relax. The sedative and relaxing effect of a nice nightcap relaxes you completely, including your jaw and throat muscles. This then leads to these muscles collapsing slightly onto your airways when you go to bed, which restricts your airflow and causes snoring. The best snoring devices won’t really help you if you drink too much too often, or if you rely on alcohol to fall asleep.
Another common snoring factor is related to your sinuses. Namely, chronic nasal congestion and blockage can lead to snoring, as can a deviated nasal septum. This is also made much worse if you have any blockage caused by allergies, pollutants, a cold, etc.
The best snoring mouthpiece devices won’t help if you smoke a pack a day. Smoking is directly related to the previous point, but it deserves special mention. It’s a very serious irritant that damages and messes with every part of your respiratory system. Some of the negative effects of smoking include sinus infections, messes with your tonsils, and dries out your mouth and throat.
Sleeping on Your Back
The main cause of snoring when you sleep on your back is actually gravity. Your airways get constricted further, something made worse if you’re obese, overweight, pregnant, or have any other common cause found on this list. The list of snoring mouthpiece reviews can help keep your airways open through a variety of means, but lifestyle changes can make their job much easier.
It’s not a myth that overweight people snore more. Namely, the neck and midriff fat are common causes of snoring. Neck fat compresses your upper airways, especially when you lie down. Midriff fat pushes your diaphragm up, while the fat on your chest compresses the ribcage, which together then shrink the volume of your lungs, thus leading to restricted airflow.
The best device for snoring and the highest-quality snoring mouthpiece won’t really help if you are significantly overweight in problematic areas. This is also the reason men snore more than women. Put simply, fat distribution varies between genders, where men tend to have fat localized on their chest, neck, and abdomen, and women usually have it peripherally, like on their hips and legs.
The Anatomy of Your Mouth
All our anti snoring device reviews center on products that compensate for irregular changes within your mouth. While some of these changes are due to lifestyle habits, such as a cold or simple old age, other times, they can also be caused by purely genetic factors. Namely, you might have a slightly large tongue, or a slightly weaker pallet. Sadly, sometimes you snore just because that’s how your mouth is built.
Old age can lead to the weakening of the palate and jaw muscles. This then leads to, you guessed it, the blocking of your airways. You also might have more of a tendency toward allergies or congestion. On our anti snoring devices review list, you can find products that deal with these issues anyway.
Your Pillow and Mattress
Keep in mind that sometimes snoring is actually caused by an uncomfortable pillow that keeps your neck at an odd angle. This angle can make your airways, your palate, and even your tongue collapse, putting some extra pressure on your respiratory tract and causing you to snore.
What’s more, you might want to consider getting a latex or memory foam mattress. These mattresses are considered to be the best mattresses to help prevent snoring. Check our elaborate review of the best mattresses to find what suits you.
Types of Top Rated Snoring Devices
There are many devices to help you stop snoring on our list. However, you’ll make a better, more educated choice if you understand the different types of devices that are out there. They can all be a godsend to your problems, or you might find that the majority are pretty inefficient, depending on the problems you might have.
There are multiple types, and they’re known to address different issues that cause snoring. The best snoring mouthpiece won’t do much if you’re completely congested, and nasal drops won’t help if you have a tongue too thick for your mouth. Oral devices for snoring are great if your jaw or pallet causes you trouble, but if you have sleep apnea, you need to buy a CPAP machine as soon as possible.
Also known as a mandibular advancement device, this is designed to open up air passageways by moving your mandible, i.e., your lower jaw. It moves your tongue and your jaw forward, preventing them from falling back into your throat area. This is the best snoring mouthpiece if your snoring is caused, you guessed it, by jaw problems.
Similar to MAD snoring aids, tongue retaining devices also deal with the structure of your mouth. However, they don’t mess with your jaw. Rather, they move your tongue forward so that it doesn’t fall back. They do this by using a kind of gentle suction technique, without causing any problems to your jaw or teeth.
TRDs are the best anti snoring mouthpieces for people who might have an enlarged tongue, just to give you one example.
Continuous positive airway pressure machines are primarily used to help people with sleep apnea. It blows air into your throat through a mask, increasing air pressure in your throat and keeping your throat airway from narrowing.
You might have noticed that there are no CPAP machines on our list of snoring devices and reviews. Namely, these are a bit outside the scope of our article and are predominantly used by people suffering from sleep apnea.
Finally, we should mention nasal drops and sprays. We only have one nasal spray/drop product on our list of the best devices for snoring due to their limited use in this regard. While they can be extremely effective under the right circumstances, they’re of little use otherwise.
Namely, nasal drops and sprays are excellent when your snoring is caused by a blockage in your nose due to allergies, colds, and inflammation.
To Sum Up
And there you have it folks, a guide to help you find the best Anti Snoring Device for your needs. Just remember – this is a very subjective issue. Reading our article will help you figure out why you’re snoring, and guide you towards what product works best for you.