Best Ashwagandha Supplement for 2021 (Reviews & Buyer’s Guide)

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There’s a high likelihood you’re here for the best ashwagandha supplement, and you want the details now. If so, buckle up as we have compiled a list of the top herbal supplements with ashwagandha!

Top Selection

Product
Rating
Key Features
Website
OVERALL RATING
10
Expert Review
  • Suitable for vegans
  • Herb traceability
  • Purity-tested
  • High potency
FROM: $ 24.99
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OVERALL RATING
9.9
Expert Review
  • Excellent for thyroid support
  • Added black pepper
  • Non-GMO
  • Promotes mood regulation
FROM: $ 35.00
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OVERALL RATING
9.8
Expert Review
  • Provides high energy levels
  • Blend of many beneficial ingredients
  • Fatigue reducing
  • Pesticide-free
FROM: $ 26.00
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OVERALL RATING
9.7
Expert Review
  • Great for managing stress-related weight gain
  • No artificial colors or additives
  • Added adaptogens
  • Works fast
FROM: $ 49.00
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OVERALL RATING
9.6
Expert Review
  • Exceptional powder formula
  • Can be mixed with any liquid
  • Can be enjoyed at any time
  • 3rd party lab-tested for purity
FROM: $ 30.00
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OVERALL RATING
9.5
Expert Review
  • Super powerful blend
  • Added flaxseed oil for hormone health
  • 300 mg KSM-66 ashwagandha extract
  • Added milk thistle and turmeric root for liver health
FROM: $ 21.99
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OVERALL RATING
9.4
Expert Review
  • Mentally restorative formula
  • 1,950mg organic ashwagandha root
  • Black pepper extract for better absorption
  • Multiple bundle deals
FROM: $ 19.95
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OVERALL RATING
9.3
Expert Review
  • Customers’ favorite
  • Added black pepper extract
  • Over 3,000 positive customer ratings
  • Pure and potent formula
FROM: $ 19.95
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OVERALL RATING
9.2
Expert Review
  • Provides calmness
  • Made with safe ingredients
  • Backed by biodynamic agriculture
  • Multiple size options
FROM: $ 16.99
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OVERALL RATING
9.1
Expert Review
  • Multiple size options
  • Pure formula
  • Super concentrated extract
  • Gluten-free
FROM: $ 19.95
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Ashwagandha Supplements Reviewed

Gaia Herbs Ashwagandha Root

OVERALL RATING 10
  • Type: Capsules
  • Available in: 60 and 120 capsules
  • Amount per Serving: 350mg
  • Shipping: Free on orders over $49.00
  • Return Policy: 45 days
  • Price: $24.99

Ashwagandha Root Capsules from Gaia Herbs are vegan, dairy-, gluten-, and soy-free. Moreover, they’ve also passed the purity test that proves they’re free from pesticides, heavy metals, and microbes, so you can rest assured you’re getting the cleanest herbal supplement possible. If curious about the test results for purity, you can access the corresponding data on the Gaia Herbs website.

In addition to its exceptional purity, Gaia Herbs delivers the concentrated plant extracts via its patented Phyto-Caps system. As a result, you get a potent supplement worth every penny. Besides being produced in the US with global ingredients, we love how transparent Gaia Herbs is with its customers. It shows that the company is reliable and confident in its products.

PROS:
  • Suitable for vegans
  • Free of toxins and allergens
  • Potent formula
CONS:
  • Might take time to see the results

Nuzena Organic Ashwagandha +

OVERALL RATING 9.9
  • Type: Capsules
  • Available in: 60 veggie capsules
  • Amount per Serving: 1,300mg
  • Shipping: Free US shipping
  • Return Policy: 30 days
  • Price: $35.00

We found the purity of Nuzena’s Ashwagandha to be impressive. In fact, the supplement has been 3rd party verified for quality, safety, and efficacy. We also appreciate that Nuzena’s ashwagandha supplement is made in an FDA-registered, GMP-compliant facility in the US. Another bonus is the usage of sustainably sourced ingredients.

Furthermore, the company provides extensive scientific evidence about ashwagandha and its benefits.

The capsules are efficient for reducing stress-related anxiety and supporting thyroid health. As for the dosage, the manufacturer states that you should take one capsule twice a day. For optimal results, Nuzena suggests that you take the supplement continuously for 90 days.

PROS:
  • Black pepper for better absorption
  • Exceptionally powerful blend
  • Regulates thyroid hormone levels
CONS:
  • Ashwagandha is not the only ingredient

HUM Über Energy

OVERALL RATING 9.8
  • Type: Capsules
  • Available in: 60 vegetarian capsules
  • Amount per Serving: 150mg
  • Shipping: Free on orders over $50.00
  • Return Policy: 30 days
  • Price: $26.00

Hum’s Über Energy is a dietary supplement with adaptogens, L-Tyrosine, and vitamins C, B5, and B6. All of these are bound to enhance your inner beauty! These capsules will balance your stress hormones while reducing fatigue and increasing productivity.

Mind you, this isn’t a pure ashwagandha supplement, but contains the root extract as a part of the adrenal support blend. The blend also features licorice, rhodiola rosea, ginger, eleuthero, and astragalus root extracts. It also includes schizandra berry, and gotu kola leaf.

While some people may not like the added ingredients, we firmly believe they make up for an excellent supplement to increase energy levels and reduce anxiety and tension. Another perk is that the blend is pure—it’s free of GMOs, gluten, artificial colors, and preservatives. What’s more, the ingredients are sourced sustainably.

PROS:
  • Improves the overall well-being
  • Reduces fatigue and anxiety
  • Enriched with vitamins
CONS:
  • Ashwagandha isn’t the main ingredient

Moon Juice SuperYou

OVERALL RATING 9.7
  • Type: Capsules
  • Available in: 60 capsules
  • Amount Per Serving: 250mg
  • Shipping: Free for US orders
  • Return Policy: 30 days
  • Price: $49.00

If you struggle with binge eating and experience stress-related weight gain, you should give Moon Juice’s SuperYou a go. According to the company’s claims, these capsules reduce stress symptoms and effects while improving mood, focus, and energy levels.

The ingredient list includes beneficial adaptogens, such as shatavari, amla, rhodiola, and of course, ashwagandha. Although ashwagandha is not the main ingredient, you get a decent 250mg of it per serving.

The blend is free from elements that can inhibit absorption and negatively affect the microbiome, and also doesn’t contain fillers. Moreover, the Moon Juice SuperYou supplement is sustainably sourced, vegan-friendly, and non-GMO.

PROS:
  • Enhances hormone balance
  • Added adaptogens maintain collagen
  • Provides quick effects
CONS:
  • Ashwagandha isn’t the main ingredient

Four Sigmatic Adaptogen Blend

OVERALL RATING 9.6
  • Type: Powder
  • Available in: 2.12oz
  • Amount per Serving: 175mg
  • Shipping: Free for orders over $100.00
  • Return Policy: 120 days
  • Price: $30.00

Just one scoop of Four Sigmatic’s blend packs a blend of herb extracts, including organic reishi, chaga, moringa, eleuthero, and of course, ashwagandha. Since the blend is caffeine-free, you can enjoy it any time of the day without jitters. Besides being sustainable and third-party tested, this formula is also Whole30 approved.

To our delight, many athletes are fans of the blend, and claim that it’s been a critical part of their success. The blend is excellent for combating stress, fatigue, and depression, all while increasing alertness and energy.

PROS:
  • Easy to mix with different liquids
  • Can be taken at any time
  • Caffeine-free blend
CONS:
  • Taste can be a bit overpowering

Irwin Naturals Ashwagandha Mind & Body

OVERALL RATING 9.5
  • Type: Liquid soft gels
  • Available in: 60 soft gels
  • Amount per Serving: 300mg
  • Shipping: Free shipping available
  • Return Policy: Check Amazon policy
  • Price: $21.99

If you’re looking for pure ashwagandha plant extract with increased potency, Irwin Naturals Ashwagandha Mind & Body is what you need. The powerful formula is a blend of KSM-66 ashwagandha, bacopa, cordyceps, ginseng, milk thistle, and turmeric. It also includes a couple more amazing adaptogens for hormone and thyroid support, hunger control, and mood regulation.

According to some studies, KSM-66 ashwagandha extract can promote focus, mental clarity, and overall alertness while also supporting optimal physical health. Additionally, milk thistle and turmeric root are great for supporting liver health.

PROS:
  • Curbs cravings and controls hunger
  • Promotes focus and mental clarity
  • Regulates your mood
CONS:
  • Not suitable for vegans and people with soy allergy

Essential Elements Organic Ashwagandha

OVERALL RATING 9.4
  • Type: Capsules
  • Available in: 90 capsules
  • Amount per Serving: 1,950mg
  • Shipping: Free
  • Return Policy: One year
  • Price: $19.95

Essential Elements’ ashwagandha is the most potent supplement for cognitive and mood support we discovered. Each serving will provide you with a whopping 1,950mg of its organic root.

The ingredient combo also includes organic black pepper extract for an extra health kick and better absorption. What’s more, it’s free from soy, dairy, gluten, preservatives, and GMOs, and suitable for vegans.

The blend works wonders regulating mood, reducing stress, and supporting emotional and cognitive health. It also enhances fat burning and helps with bodybuilding.

PROS:
  • Promotes fat burning
  • Increased absorption
  • Improves concentration
CONS:
  • May cause discomfort in overly-sensitive people

Physician’s Choice Organic Ashwagandha

OVERALL RATING 9.3
  • Type: Veggie capsules
  • Available in: 90 capsules
  • Amount per serving: 1,950mg
  • Shipping: Free
  • Return Policy: 60 days
  • Price: $20.95

The Physician’s Choice Organic Ashwagandha is a powerful formula offering 1,950 mg of organic ashwagandha root extract along with organic black pepper extract. As we mentioned before, the latter is capable of boosting the absorption.

The blend is proven to reduce stress and irritability. The capsules also relieve anxiety, enhance cognitive function, and help with thyroid and adrenal regulation. What’s more, the capsules are vegan-friendly.

We love that Physician’s Choice formulated this supplement with 100% USDA-certified organic ashwagandha. Not only is it non-GMO, but it is also free of allergens such as dairy, gluten, eggs, wheat, nuts, and shellfish. According to the manufacturer, all the ingredients are ethically sourced, pure, and free of contaminants.

PROS:
  • Ethically sourced ingredients
  • Adrenal and thyroid regulation
  • USDA-certified organic
CONS:
  • Not suitable for people with heart issues

Avena Botanicals Ashwagandha Tincture

OVERALL RATING 9.2
  • Type: Tincture
  • Available in: 1, 2, 4, 8, 16, 32, 64, 128 oz
  • Amount per serving: N/A
  • Shipping: Free for orders over $85.00
  • Return Policy: Seven days
  • Price: $16.99

Avena Botanicals creates the most amazing ashwagandha supplement for calming the mind and relaxing the nervous system. The tincture does a fantastic job of keeping anxiety at bay while improving the overall mood.

Its formula features certified biodynamic and organic dried root extract, certified organic pure grain alcohol, and spring water. All ingredients in this product are 100% US-grown and certified organic.

We were also glad to find out that Avena Botanicals practices biodynamic agriculture—an ecological, ethical, and holistic approach to farming and gardening. The only thing that bothers us is that large-sized bottles don’t come with a dropper.

PROS:
  • Clean ingredients
  • Relaxes the nervous system
  • Multiple size options
CONS:
  • Large-sized bottles don't come with a dropper

Hawaii Pharm Ashwagandha Liquid Extract

OVERALL RATING 9.1
  • Type: Tincture
  • Available in: 2 oz–2 gal
  • Amount per serving: 970mg
  • Shipping: Free on orders over $50.00
  • Return Policy: 30 days
  • Price: $19.95

Hawaii Pharm Ashwagandha Liquid Extract’s main ingredient is certified organic ashwagandha dried root with added vegetable palm glycerin, pharmacy grade alcohol, and artesian purified water. The blend doesn’t contain GMOs, artificial colors, preservatives, heavy metals, and synthetic fertilizers, and is also gluten-free.

Taking the tincture just twice a day will help you improve your energy and keep fatigue at bay. You’ll have more focus for your work tasks and will feel more balanced throughout the day, Moreover, multiple size options are another perk of purchasing from Hawaii Pharm.

PROS:
  • Free from toxins and gluten
  • Super concentrated extract
  • Helps you feel balanced
CONS:
  • 32 oz jars might contain some plant material

Choosing the Right Ashwagandha Supplement Buyer’s Guide

Choosing the right ashwagandha blend for your needs isn’t as easy as it may seem, so we assembled this mini-guide to help you make the decision.

What Is Ashwagandha?

Ashwagandha (Withania somnifera), also known as winter cherry and Indian ginseng, is a plant native to India used in Ayurvedic medicine for thousands of years.

The plant helps alleviate fatigue, stress, lack of energy, and tackle focus issues. The herb is also used to rejuvenate the body. Nowadays, you can find it in various dietary supplements, in pill, tablet, powder, or tincture form. Although contemporary herbal medicine still uses ashwagandha root powder, many supplements on the market switched to a more concentrated form instead.

Both ashwagandha and ginseng are adaptogens—they support mental and physical health by enhancing the overall resilience to anxiety and stress. What’s more, adaptogens can help with many health problems, such as chronic pain, insomnia, digestive issues, and many more.

Main Benefits

Nowadays, ashwagandha is mostly used as a natural remedy to combat stress. However, there are many other benefits of taking ashwagandha in a supplement form, including:

  • Lowering blood sugar levels.
  • Keeping cortisol levels down.
  • Alleviating anxiety and stress.
  • Relieving depression symptoms.
  • Boosting testosterone and fertility in men.
  • Building up strength and muscle mass in men.
  • Reducing inflammation.
  • Decreasing triglycerides and cholesterol levels.
  • Improving brain function and memory.
  • Displaying potential anti-cancer properties.
  • Delaying aging.

Side Effects 

Overall, ashwagandha is safe when taken orally for a maximum of three months. The long term safety of the supplement is unknown. You should note that large doses may cause diarrhea, vomiting, and digestive issues.

Pregnant and breastfeeding women should stay away from ashwagandha. What’s more, some medications may interact with the supplement—immunosuppressants (cyclosporine and azathioprine) and sedatives (clonazepam and diazepam), so you should always consult a doctor before adding it to your regimen.

By and large, we highly recommend checking in with a healthcare professional to determine if an ashwagandha supplement is the right choice for you.

Dosage

Typically, the recommended dosage for ashwagandha supplements is between 300–500mg a day. Individuals who take the supplement for stress should aim for 500–600mg per day for at least a month.

Again, we urge you to consult with a healthcare professional to determine the right dose and dosage for you.

Other Factors

There are a few more factors to consider when shopping for the perfect ashwagandha supplement.

Type of the Ashwagandha Supplement

For starters, you need to choose the supplement’s type—tablets, capsules, tinctures, raw powder, and different beverages or infused foods.

Since the ancient herb has a distinctly earthy, bitter taste and a relatively strong scent, it can be difficult to disguise it by mixing it with a liquid. Hence, many people prefer pills, as they’re a quick and convenient way to get in your daily recommended dose of ashwagandha without dealing with the unpleasant taste or smell.

Organic Certification

Plants that are organically grown are deemed healthier and safer because they are toxic residue-free. That means that they don’t contain synthetic fertilizers, pesticides, preservatives, artificial additives, and GMOs.

Furthermore, organic farming methods are typically much better for the environment.

Whole Herbs vs. Standardized Extracts

Countless products use whole herb preparation. It features the entirety of ashwagandha with unknown concentrations of all of its bioactive components. Typically, meds that use whole herbs are lower in potency and require higher doses for noticeable results. Furthermore, they aren’t the most effective and also have a limited shelf life.

On the other hand, standardized herbal extracts are more potent, and they’ll keep their potency for years to come. However, not all ashwagandha herbal extracts are standardized. To choose a good product, we recommend looking for branded ashwagandha extracts such as Sensoril and KSM-66. These are standardized, full-spectrum, highly potent, and certified organic.

Wrapping Up

People have been using ashwagandha for centuries for its incredible medical properties. No matter if you need a pick me up, help to fight stress, or calm your anxious mind, the winter cherry is there to improve your overall well-being.

FAQs

Does ashwagandha really help?

Yes, it does! The health benefits of ashwagandha have been documented for thousands of years. Nowadays, it is most commonly used for stress management and mood regulation. One could also take it to cope with depression, lower blood sugar, relieve insomnia, and address many other health concerns.

What is the most effective way to take ashwagandha?

The answer depends on the recommended dose, as well as personal preferences. We suggest that you consult a healthcare professional to pick a form of the supplement and its dosage so that you can reap the most effects.

Is it good to take ashwagandha daily?

Unfortunately, there is not enough evidence backing the safety of long-term use. That said, most sources claim that taking the supplement for up to three months is safe.

What is the best brand of ashwagandha?

We believe the brands that deserve your attention are Gaia Herbs, Nuzena, HUM, Moon Juice, Four Sigmatic, Irwin Naturals, Essential Elements, and Physician’s Choice, among others.