Best Ashwagandha Supplement for 2022 (Reviews & Buyer’s Guide)

Ashwagandha Root Capsules from Gaia Herbs are vegan, dairy-, gluten-, and soy-free. Moreover, they’ve also passed the purity test that proves they’re free from pesticides, heavy metals, and microbes, so you can rest assured you’re getting the cleanest herbal supplement possible. If curious about the test results for purity, you can access the corresponding data on the Gaia Herbs website.

In addition to its exceptional purity, Gaia Herbs delivers the concentrated plant extracts via its patented Phyto-Caps system. As a result, you get a potent supplement worth every penny. Besides being produced in the US with global ingredients, we love how transparent Gaia Herbs is with its customers. It shows that the company is reliable and confident in its products.

We found the purity of Nuzena’s Ashwagandha to be impressive. In fact, the supplement has been third-party verified for quality, safety, and efficacy. We also appreciate that the supplement is made in an FDA-registered, GMP-compliant facility in the US. Another bonus is the usage of sustainably sourced ingredients.

Furthermore, the company provides extensive scientific evidence about ashwagandha and its benefits. The capsules are efficient for reducing stress-related anxiety and supporting thyroid health. As for the dosage, the manufacturer states that you should take one capsule twice a day. For optimal results, Nuzena suggests that you take the supplement continuously for 90 days.

Hum’s Über Energy is a dietary supplement with adaptogens, L-Tyrosine, and vitamins C, B5, and B6. All of these are bound to enhance your inner beauty! These capsules will balance your stress hormones while reducing fatigue and increasing productivity. Even though this isn’t a pure ashwagandha supplement, it contains the root extract as a part of the adrenal support blend.

The blend also features licorice, rhodiola rosea, ginger, eleuthero, and astragalus root extracts. It also includes schizandra berry, and gotu kola leaf. While some people may not like the added ingredients, we firmly believe they make up for an excellent supplement to increase energy levels and reduce anxiety and tension. Another perk is that the blend is pure—it’s free of GMOs, gluten, artificial colors, and preservatives. What’s more, the ingredients are sourced sustainably.

If you struggle with binge eating and experience stress-related weight gain, you should give Moon Juice’s SuperYou a go. According to the company’s claims, these capsules reduce stress symptoms and effects while improving mood, focus, and energy levels. The ingredients include beneficial adaptogens, such as shatavari, amla, rhodiola, and of course, ashwagandha. Although ashwagandha is not the main ingredient, you get a decent 250mg of it per serving.

The blend is free from elements that can inhibit absorption and negatively affect the microbiome, and also doesn’t contain fillers. Moreover, the Moon Juice SuperYou supplement is sustainably sourced, vegan-friendly, and non-GMO. What’s great is that you can see the effects very quickly.

Just one scoop of Four Sigmatic’s blend packs a blend of herb extracts, including organic reishi, chaga, moringa, eleuthero, and of course, ashwagandha. Since the blend is caffeine-free, you can enjoy it any time of the day without jitters. Besides being sustainable and third-party tested, this formula is also Whole30 approved.

To our delight, many athletes are fans of the blend, and claim that it’s been a critical part of their success. The blend is excellent for combating stress, fatigue, and depression, all while increasing alertness and energy. What we liked most about it is that you can take it by itself or mix it in a smoothie, coffee, tea, or even baked goodies!

If you’re looking for pure ashwagandha plant extract with increased potency, Irwin Naturals Ashwagandha Mind & Body is what you need. The powerful formula is a blend of KSM-66 ashwagandha, bacopa, cordyceps, ginseng, milk thistle, and turmeric. It also includes a couple more amazing adaptogens for hormone and thyroid support, hunger control, and mood regulation.

According to some studies, KSM-66 ashwagandha extract can promote focus, mental clarity, and overall alertness while also supporting optimal physical health. Additionally, milk thistle and turmeric root are great for supporting liver health. Another reason we love it is that it controls hunger and curbs cravings, which is perfect if you’re also looking to lose a few pounds.

Essential Elements’ high-quality ashwagandha is the most potent supplement for cognitive and mood support we discovered. Each serving will provide you with a whopping 1,950mg of its organic root. The ingredient combo also includes organic black pepper extract for an extra health kick and better absorption.

What’s more, it’s free from soy, dairy, gluten, preservatives, and GMOs, and suitable for vegans. The blend works wonders regulating mood, reducing stress, and supporting emotional and cognitive health. It also enhances fat burning and helps with bodybuilding.

The Physician’s Choice Organic Ashwagandha is a powerful formula offering 1,950 mg of organic ashwagandha root extract along with organic black pepper extract. As we mentioned before, the latter is capable of boosting the absorption. The blend is proven to reduce stress and irritability. The capsules also relieve anxiety, enhance cognitive function, and help with thyroid and adrenal regulation.

What’s more, the capsules are vegan-friendly. We love that Physician’s Choice formulated this supplement with 100% USDA-certified organic ashwagandha. Not only is it non-GMO, but it’s also free of allergens such as dairy, gluten, eggs, wheat, nuts, and shellfish. According to the manufacturer, all the ingredients are ethically sourced, pure, and free of contaminants.

Avena Botanicals creates the most amazing ashwagandha root extract supplement for calming the mind and relaxing the nervous system. The tincture does a fantastic job of keeping anxiety at bay while improving the overall mood. Its formula features certified biodynamic and organic dried root extract, certified organic pure grain alcohol, and spring water. All ingredients in this product are 100% US-grown and certified organic.

We were also glad to find out that Avena Botanicals practices biodynamic agriculture—an ecological, ethical, and holistic approach to farming and gardening. The only thing that bothers us is that large-sized bottles don’t come with a dropper.

Hawaii Pharm Ashwagandha Liquid Extract’s main ingredient is certified organic ashwagandha dried root with added vegetable palm glycerin, pharmacy grade alcohol, and artesian purified water. The blend doesn’t contain GMOs, artificial colors, preservatives, heavy metals, and synthetic fertilizers, and is also gluten-free.

Taking the tincture just twice a day will help you improve your energy and keep fatigue at bay. You’ll have more focus for your work tasks and will feel more balanced throughout the day. Moreover, this super-concentrated extract is available in multiple size options, which is another perk of purchasing from Hawaii Pharm.