When shopping, you’ll find countless products on the market claiming to provide detoxifying benefits. However, it’s important to remember that not all teas are created equal. To make your shopping experience more pleasant, we’ve gathered essential information on what to look out for when making a purchase. Keep on reading.
Type of Body Cleansing
One of the most significant things to keep in mind when looking for a good detox tea is the type of body cleansing it provides. Most detox teas claim to offer blood-purifying, laxative, and diaphoretic properties. Here are some critical facts about each tea type.
This type of natural detox tea includes burdock root, yellow dock plant root, and dandelion. These beneficial herbs are abundant in vitamins and minerals that cleanse the blood by providing the nutrients required to create healthy blood cells.
Laxatives or Purgatives
A colon–cleansing tea stimulates the bowels and helps remove excess waste from the body. Typical medicinal plants known for their purgative abilities are cascara sagrada and senna.
A herbal detox tea in this category aids perspiration, helping in cleansing the entire body. Remember, sweating is an essential function for removing toxins from the bloodstream. People searching for this type of tea should look for peppermint, hyssop, and yarrow.
Detox Tea Benefits
Tea has a myriad of health benefits other than detoxifying the organism. For instance, consuming black tea daily can lower the risk of a heart attack by 44%. There are heaps of natural herbs that have equally helpful benefits. For instance, experts claim that green tea (or high-quaity green tea extract) can boost cognitive, cardiovascular, and cellular health. Here are some other benefits of drinking detox tea regularly:
- Teas with turmeric may improve anxiety
- Teas with saffron may help symptoms of depression
- Teas with rosemary may boost memory
- Teas with ginger may help with digestion
- Green tea may prevent oxidative stress
Most importantly, detox tea may help you lose weight and prevent obesity. However, before relying only on tea for cleansing, you must prioritize a healthy, wholesome diet full of nutrient-dense vegetables, fruit, lean sources of protein, and quality fats. Also, make sure to drink a lot of water to hydrate your body.
Detox Tea Side Effects
Unfortunately, you need to be mindful of the side effects of detoxifying. These are the most common drawbacks you may experience, especially if you’re more sensitive to certain herbs:
- Abdominal pain and diarrhea due to laxatives
- Dehydration due to diuretics
- Anxiety and headaches due to high caffeine content (for instance, found in green tea)
- Sleep disorders
- Eating disorders
- Interactions with supplements and medications
Before consuming detox teas, always consult a healthcare professional for expert advice. Since FDA–approved detox teas don’t exist, you may come across products with hidden ingredients such as artificial sweeteners, additives, and other potentially harmful substances. We highly recommend looking for products that don’t claim miraculous results to stay safe.
For example, we’d stay away from detox teas claiming to help you lose weight in three days. Also, always purchase products from reputable websites and trusted brands. Luckily, the tea brands featured on our list are legit and safe.
Best Time to Drink Detox Tea
The morning is the best time of the day to consume detox tea. Although there are no strict rules for tea drinking, having a cup of beneficial herbs in the morning will kickstart your day and cleanse your body. Keep in mind, if you’re drinking detox teas with a high caffeine content, don’t have them at night. If you consume them before bed, you may experience sleep disturbances.