Selecting digestive enzymes might be quite daunting as there are countless options on the market. That is why we took the time to locate products worth your attention. We also compiled a list of criteria one should look into when shopping for this type of supplement.
Consider Your Digestive Issues
We suggest that you take the time to list issues that are troubling you.
If, for instance, you suffer from irritable bowel syndrome, you will want to look for the best digestive enzymes for IBS that contain pancrelipase. Some studies have found it to be effective in reducing the IBS symptoms, especially when taken before food.
Most digestive enzymes help with abdominal bloating and discomfort. Some are fit to assist with a post gallbladder surgery.
If you’re a vegan, you might want to look into this type of supplement since cruciferous veggies and legumes are infamous for causing bloating and discomfort.
Interestingly, if you’ve looked up “best digestive enzymes for weight loss,” you might want to give it some thought. While more research is needed, it’s known that increasing your lipase levels by taking these supplements could increase fat absorption; thus, leading to weight gain.
All in all, if you want to support your digestive system and get all the nutrients, you can most certainly turn to digestive enzymes.
Examine Instructions for Use
Believe it or not, most complaints regarding the use of these supplements have to do with the instructions for use. Many consumers complained that taking supplements 20 minutes before a meal wasn’t working out for them. Therefore, best-rated digestive enzymes are often the ones that can be taken once a day with a meal.
In other words, if you’re constantly on the go, you should look up instructions for the product of your choice and check if they suit your lifestyle or if you can introduce necessary changes to your schedule.
Check the Ingredients
Ask yourself if the product in question includes the enzymes needed for breaking down certain foods. For instance, you need protease, bromelain, and papain to help with protein. Carbohydrates are broken down by amylase, maltase, sucrase, and lactase. And fat is broken down by lipase. Digestive enzymes’ descriptions should highlight which ingredients are in a product.
You can oftentimes stumble upon customers’ reviews complaining that some of these supplements contain wheat or lactose. It’s important to note that, if used, these ingredients are normally present in small quantities. However, if you have a food allergy and you’re concerned about the potential effect of digestive enzymes on your wellbeing, we urge you to consult a physician.