The Best Fat Burner for Men in 2020 (Reviews & Buyer’s Guide)

Best Fat Burners for Men

Losing weight is a constant battle. Fortunately, there’s an abundance of information and products available to help dieters reach their fitness goals. 

As such, we also did our best to lend a helping hand by assembling the top fat burner products currently available on the market based on the following criteria: 

  • Effectiveness
  • Safety
  • Healthiness
  • Budget-friendliness
  • Third-party testing
  • Certifications

Hopefully, these reviews and expert guides will help you find the best fat burner for men without too much fuss.

Best Fat Burners for Men

Product
Rating
Key Features
Website
1
OVERALL RATING
9.6
Expert Review
  • References scientific research on site
  • Open formula
  • Potent ingredients
  • Gluten-free, non-GMO
FROM: $ 49.00
Visit Site
2
OVERALL RATING
9.5
Expert Review
  • All-natural ingredients
  • Potent formula
  • Positive reviews
  • Contender for the best fat burner in the world for men
FROM: $ 69.95
Visit Site
3
OVERALL RATING
9.4
Expert Review
  • 90-day money-back guarantee
  • 10 ingredients
  • Several effects that can trigger fat burning
  • Made in FDA and cGMP-certified facilities
FROM: $ 59.00
Visit Site
4
OVERALL RATING
9.2
Expert Review
  • Simple and effective formula
  • FDA-registered manufacturing facility
  • Positive reviews
  • Non-GMO
FROM: $ 18.74
Visit Site
5
OVERALL RATING
9.1
Expert Review
  • Made in certified facilities
  • 9 main ingredients
  • Veggie capsules
  • Coupled with Vintage Build, it’s the best fat burner and muscle builder combo today
FROM: $ 49.99
Visit Site
6
OVERALL RATING
8.9
Expert Review
  • 3 different fat-burning effects
  • Optimized dosages
  • Improved product
  • Positive reviews
FROM: $ 39.99
Visit Site
7
OVERALL RATING
8.4
Expert Review
  • Suitable for both fat-burning and muscle-building
  • Natural ingredients
  • Favorite among bodybuilders
  • 30-day return policy
FROM: $ 44.95
Visit Site
8
OVERALL RATING
8.2
Expert Review
  • Reliable manufacturer
  • Award-winning products
  • Great price
  • 30-day money-back guarantee
FROM: $ 29.99
Visit Site
9
OVERALL RATING
8.0
Expert Review
  • Complete cutting stack
  • Reputable manufacturer
  • Popular among bodybuilders
  • Convenient
FROM: $ 36.95
Visit Site
10
OVERALL RATING
7.8
Expert Review
  • Affordable
  • Powerful formula
  • cGMP-certified manufacturer
  • 30% discount for military personnel and first responders
FROM: $ 34.99
Visit Site

Fat Burner Reviews

  • Type: Thermogenic/5-HTP fat burner
  • Price: $49.00
  • Doses per container: 120 capsules
  • Shipping policy: Standard and free for orders over $99.99
  • Return policy: No return label
  • Discounts: Get $15 free by referring friends

Taking second place on our list of top ten fat burners, the PhysiqueSeries from Transparent Labs is a real favorite among users on the market.

The manufacturer also prides itself on using “open formulas” only, meaning the company provides individual dosages for every ingredient instead of proprietary blends. 

This particular product comes with no food dyes, additives, or artificial sweeteners.

Also, as a huge plus, Transparent Labs references every ingredient they use with scientific studies on the subject, making them a serious contender on the market in terms of credibility and user safety. This is also why it’s on top of our fat burner reviews. 

One serving of their formula provides 500 mg of forskolin, 400 mg of green tea extract, 300 mg of 5-HTP, 300 mg of L-tyrosine, 240 mg of caffeine, 240 mg of L-theanine, 50 mg of synephrine HCl, and 100 mg of cayenne pepper extract.

This product is undoubtedly among the best fat burning supplements on the market since it provides a great mixture of amino acids and thermogenic compounds that help boost metabolism, like caffeine, green tea, and cayenne pepper extract.

PROS:
  • References scientific research on site
  • Open formula
  • Potent ingredients
  • Gluten-free, non-GMO
CONS:
  • Shipping free only over $99.99
  • Strict return policies

2. PhenQ Review

OVERALL RATING 9.5
  • Type: Thermogenic
  • Price: $69.95
  • Doses per container: 60 capsules
  • Shipping policy: Free shipping
  • Return policy: 60-days money-back guarantee
  • Discounts: Users can get a promo code on the PhewQ website

If you’ve been looking at the number one fat burners in 2020,  you’ve probably seen this supplement. Especially if you were looking for a rather potent formula specifically created to aid fat loss in multiple ways.

That being said, the manufacturer claims that the supplement achieves fat loss by

  • Stopping fat production
  • Using existing fat as fuel
  • Boosting energy
  • Improving focus and mood
  • Suppressing appetite

The supplement uses a unique blend of Capsimax Powder, which is the main culprit behind the pill’s thermogenic effect. Namely, caffeine, nopal, and L-carnitine deliver a potent mixture of compounds that can produce optimal results with adequate exercise and diet.

However, are these the best fat burner pills for men you can currently find? 

Experts state that this particular product is among the best on the market at the moment, and user reviews also indicate that it can help you achieve your fitness goals with ease. All in all, it’s worth checking out since the number of negative reviews on this product is truly small.

PROS:
  • All-natural ingredients
  • Positive reviews
  • Potent formula
  • Among the best fat burners for men today
CONS:
  • Expensive
  • Not recommended for minors

3. Instant Knockout Review

OVERALL RATING 9.4
  • Type: Thermogenic
  • Price: $59.00
  • Doses per container: 120 capsules
  • Shipping policy: Standard US shipping
  • Return policy: 90-days money-back guarantee
  • Discounts: There are quantity discounts available

When it comes to the green tea fat burner reviews, the effectiveness of the products seems promising. However, the desired results often do not follow.

This is not the case with Instant Knockout—a cutting-edge dietary supplement that helps your body burn through fat storages with 10 different fat burning ingredients. 

The company claims that their products are all-natural, with the pills being produced in the USA in cGMP and FDA-certified facilities, which is always a plus in our book as it puts the product among the very best fat burners for men

Instant Knockout can boost your metabolism, suppress your appetite, and increase your energy levels with the help of ingredients like glucomannan, caffeine, B12, B6, zinc, green coffee bean extract, and cayenne pepper seeds.

For the full effect, users should take the product up to four times a day. 

The best fat burner reviews for this supplement are positive, as most users have reached significant results. 

Conversely, several dieters have reported no success with the product and had problems getting a full refund.

Instant Knockout packs a considerable punch in a small package that is more on the expensive side. However, for those who want to get a multi-ingredient supplement that can help them shed those few remaining pounds, this might be the one.

PROS:
  • 90-day money-back guarantee
  • 10 ingredients
  • Several effects that can trigger fat burning
  • Made in FDA and cGMP-certified facilities
CONS:
  • Problems with returns
  • Relatively expensive
  • Type: Thermogenic
  • Price: $18.74
  • Doses per container: 120 capsules
  • Shipping policy: Free shipping over $49.00
  • Return policy You can only return products damaged in transit
  • Discounts: Check the company’s website for ongoing deals

If you are looking for the best fat burner for men in 2020, the Trans4orm from Evlution Nutrition might be the no-fuss, straightforward thermogenic supplement you need. 

High in green tea extract and caffeine (500 mg, 175 mg), it’s a simple, yet effective metabolism-booster. It will help you reach your fitness goals, but only if coupled with a calorie-restricted diet and a thought-out exercise regimen. 

The product sports a non-GMO formula and is manufactured in GMP-certified and FDA-registered facilities in the USA.

The product relies on natural caffeine, green tea extract, alpha-gpc, huperzia serrata, coleus, and yohimbe extracts, along with L-tyrosine, and vitamin B complex to increase metabolism, improve focus, and boost energy levels.

So is Trans4orm the best thermogenic fat burner?

For the most part, many users found the supplement quite helpful in their weight loss journey. However, a small percentage felt nothing, while some reported a significant increase in appetite.

It can be a beneficial product for those who are already pretty meticulous about dier diet and exercise but need a little stimulant-boost.

PROS:
  • Simple, effective formula
  • FDA-registered manufacturing facility
  • Positive reviews
  • Non-GMO formula
CONS:
  • Might not work for everybody
  • Might increase appetite
  • Type: Thermogenic
  • Price: $49.99
  • Doses per container: 120 capsules
  • Shipping policy: Free shipping
  • Return policy: Money-back guarantee
  • Discounts: Check the company’s website for any ongoing deals

Vintage Burn from Old School Labs—the name alone makes this product the best fat burner, and bodybuilding enthusiasts will especially agree. 

The packaging itself aims to recreate the atmosphere of the 70s golden-era bodybuilding, and the marketing surrounding the supplement also does a great job in raising awareness. However, does it work?

Well, the products are made in FDA and cGMP-certified facilities using all-natural ingredients. In the case of Vintage Burn, you get an all-natural thermogenic burner with nine main ingredients, including caffeine and raspberry ketones. 

The manufacturer claims that this product will improve mood, focus, boost metabolism, and help preserve muscle when taking two capsules a day 10 minutes before meals.

Generally, people who used this product had positive experiences. However, those who are sensitive to stimulants might want to stay away from this product. With the caffeine content at 150 mg per serving, this might not be the best fat cutting supplement for those with headaches, migraines, or nausea.

PROS:
  • Made in certified facilities
  • 9 main ingredients
  • Veggie capsules
  • Makes for a powerful combo when coupled with Vintage Build
CONS:
  • Might be high in caffeine for some
  • Did not work for some users
  • Type: Thermogenic
  • Price: $39.99
  • Doses per container: 90 capsules
  • Shipping policy: Free US shipping over $35
  • Return policy: Money-back guarantee
  • Discounts: N/A

Looking for a top-rated fat burner that helps you lose those unwanted pounds by controlling appetite, boost your metabolism, and increase energy levels? If that’s the case, Jacked Factory’s Burn XT Black edition might be the product you need.

This all-in-one supplement has all the ingredients essential for burning fat (caffeine, L-carnitine, green tea extract, and more) in a convenient 90-capsule container.

The product is made in the USA in cGMP-certified facilities. The manufacturer claims that the pills are scientifically dosed and optimized for the best results and made from research-baked ingredients.

All in all, the customer reviews are favorable for Jacked Factory’s top-of-the-line product. The vast majority of users found this supplement helpful, not just in their weight loss regiment, but also in maintaining a healthy weight.

Conversely, it’s worth mentioning that some users reported an increase in hunger instead of suppression. Even more troubling, others have reported random chest pains and nausea.

The Burn XT Black edition is a potent product that can be really useful for most, making it one of the best thermogenic fat burners for men. However, those with health concerns might be better off using a safer product.

PROS:
  • 3 different fat-burning effects
  • Optimized dosages
  • Improved product
  • Generally positive reviews
CONS:
  • Only 90-capsule container available
  • Might raise health concerns
  • Type: Thermogenic/anabolic product
  • Price: $44.95
  • Doses per container: 90 capsules
  • Shipping policy: Standard shipping
  • Return policy: 30-day return policy
  • Discounts: N/A

The best fat burner in 2019 for bodybuilding, Vital Alchemy’s Muscle Sculptor packs quite a punch as a two-in-one combo for improving muscle-definition and losing fat.

The product aims to achieve this with an array of different ingredients, most notably Laxogenin, a plant-based compound believed to help build and preserve muscle and lower the cortisol levels.

Apart from that, the product also contains caffeine, evodia rutaecarpa, citrus aurantium, dicaffeine malate, and celery seed extract.

The Muscle Sculptor aims to be the ultimate supplement. Well, just how good does it stack up against user expectations?

Most users reported having achieved solid results with the product, given that their diet and exercise regimen was on the more serious side.

Conversely, other fat loss supplements might be a better idea for those who are sensitive to stimulants, since this product packs a 375 mg of caffeine blend per serving.

PROS:
  • Two-in-one fat-burning muscle-building formula
  • Natural ingredients
  • Favorite among bodybuilding websites
  • 30-day return policy
CONS:
  • Not enough scientifically-backed claims on the website
  • The high stimulant content might cause problems
  • Type: Thermogenic
  • Price: $29.99
  • Doses per container: 60 capsules
  • Shipping policy: Subscribers get free shipping
  • Return policy: 30-day money-back guarantee
  • Discounts: Military and medical discounts available

Even though it wasn’t voted the best fat burner of 2019, the Super HD is surely a great product coming from Cellucor, the manufacturer behind the market-favorite pre-workout, the C4.

The Super HD uses some of the best ingredients for melting off those extra pounds. Not to mention, Cellucor is a reputable company, so you know that your health is in good hands.

A single capsule of this product contains 150 mg of green tea leaf extract and phospholipids, 160 mg of caffeine blend, and 193 mg of Cellucor’s proprietary sensory blend (dandelion root extract, cayenne pepper extract, Huperzine A, yohimbe bark extract, amla fruit extract, N-acetyl-L-tyrosine, etc.).

Cellucor’s Super HD is seen as one of the top fat burners, as the pills seem to work wonders for some users. The product received positive reviews, with only a few users experiencing light dizziness or jitteriness. In some cases, more severe issues like elevated blood pressure have occurred.

PROS:
  • Reliable manufacturer
  • Award-winning products
  • Great price
  • 30-day money-back guarantee
CONS:
  • Can raise blood pressure
  • It does contain proprietary blends
  • Type: Complete cutting stack
  • Price: $36.95
  • Doses per container: 42 packs
  • Shipping policy: Free shipping over $55
  • Return policy: Returns accepted within 90 days
  • Discounts: Military discount

Guys who’ve been pumping iron for a few years will tell you in a blink of an eye that Animal Cuts from Universal Nutrition is the best fat burner to get ripped.

Universal Nutrition is among the most recognized brands in the world of bodybuilding, and its products have been praised for their effectiveness and convenience.

So what does Animal Cuts have to offer?

The brand puts its own unique “complexes” in the supplement. They help boost metabolism, stimulate the body, shed water, inhibit cortisol, etc. The product also has a nootropic complex for better focus.

This all-in-one supplement might be the best fat burner for athletes as it contains all the necessary ingredients that help promote weight loss. And they can come in handy when an athlete needs to cut weight fast in a controlled manner.

However, the product is filled with different proprietary blends. The problem with this is that you can’t be really certain regarding the true amounts of the listed ingredients, which may concern some users.

PROS:
  • Complete cutting stack
  • Reputable manufacturer
  • Popular among bodybuilders
  • Convenient to use
CONS:
  • Filled with proprietary blends
  • Wasn’t effective for some users
  • Type: Thermogenic
  • Price: $34.99
  • Doses per container: 60 capsules
  • Shipping policy: Standard shipping
  • Return policy: The company accepts returns within 30 days
  • Discounts: Military and first responder discount

The Lipo-6 Black Ultra Concentrate is probably the best fat burner for belly fat as it targets various aspects of weight loss.

You only have to take one capsule twice a day, which makes using this product fairly easy and convenient. The liquid capsules are fast-acting, manufactured in cGMP-certified facilities, and come from a brand that has been on the market for over 18 years.

So what do you get with one serving?

The product contains 295 mg of the brand’s fat loss support complex, a proprietary blend with theobromine, caffeine, citrus aurantium, yohimbine HCI, Advantra Z, and rauwolscine.

The biggest problem with this product is its proprietary blend. The manufacturer does not show how much ingredient it puts in each capsule, which may raise concerns among users.

That being said, the Lipo-6 Black UC might not be the best male fat burner. To top it off, some users have reported some concerning issues, like a pounding heart, jitteriness, stomach aches, nausea, etc.

PROS:
  • Convenient
  • Powerful
  • cGMP-certified manufacturer
  • Discount for military personnel and first responders
CONS:
  • Proprietary blend
  • Health concerns among some users

Our Ranking Methodology

After going over our selection of the top fat burner supplements we’ve gathered, now it’s time to break down how we ranked the products by introducing the list of criteria we used.

By reading this section, you’ll have a better understanding of how one seemingly better product managed to get a lower score than a seemingly inferior supplement.

Certificates

There are a lot of misconceptions regarding fat burners plus, as they are categorized as dietary supplements that need FDA-approval before hitting the shelves.

This means that not all products you can buy are necessarily safe for consumption. The FDA has already warned consumers and raised several concerns regarding their safety and possible side effects.

With that in mind, we aimed at filling our list with products that are certified by independent organizations, making sure that the manufacturer adheres to the highest levels of safety and quality during the sourcing of the ingredients and the manufacturing process.

Third-Party Lab Tests

The top fat burners for men on our list are tested by independent third-party organizations to ensure that the claims printed on the containers are actually true and that the products are safe for human consumption.

Organic or Vegan Products

Vegan-friendly and organic supplements are great fat-burning alternatives for those who want to avoid animal-based products but want all-natural ingredients.

For those who have specific diets, we aimed to include vegan, vegetarian, and organic fat burning pills for men.

These supplements also managed to rank a bit higher as they cater to a wider range of users.

Price

Fat burner prices can vary greatly. Generally, the price tags are somewhere between $20–$50.

We know that price is a crucial factor for most people, so we tried to include the products with the best price-to-value ratio.

Effectiveness

What makes a supplement the best fat burner out there? Its effectiveness, of course. It’s also important to note here that every product will work differently for each user. However, quality-supplements tend to produce better overall results.

Customer  Reviews

To assess the potential of these products, the best sources to turn to are the customer reviews. While it’s true, there’s a lot more to losing weight than using these products. So if the feedback is positive, it’s most likely the product is legit. 

With that in mind, the products that were met with positive reviews automatically got a higher score.

Brand Reputation

A top fat burner isn’t the best only because of its effectiveness. A great product will also have a top-notch manufacturer behind it that caters to the users’ additional needs.

The dietary market is a vast industry. Everybody wants a share of the pie, including many shady companies that aren’t really in the business to help people achieve their business goals.

Certificates, product effectiveness, and independent lab tests can all help improve brand reputation. However, we’ve also looked at other options like customer support, return policies, and overall customer opinion.

We also ranked higher those brands that offered the most affordable options and were spoken highly of by their customers. 

Choosing the Best Fat Burner for Men

Muscle-building supplements and fat burners all act toward the same goal—to make you look and feel better.

Just by taking a more thorough look at the market, you can immediately tell that there’s an abundance of different body-shaping supplements that promise to help you create a lean and pleasing physique. 

There’s one problem, though. A lot of the time, people don’t really know what to expect from these supplements or how to use them properly. In this section, you’ll learn everything you need to know about fat burners to make an informed decision. 

Fat Burners

The top fat burners help people increase energy, improve metabolism, and lose weight at the same time. Most of the time, these supplements contain several different compounds that may help enhance these effects. 

There are quite a lot of different fat burning products on the market. The most popular are those that contain green tea, caffeine, L-carnitine, conjugated linoleic acid (CLA) chromium, yohimbe, glucomannan, forskolin, and raspberry ketones.

The Process

When looking at the ways these specific products work, there are two main terms we have to cover.

Thermogenesis

A thermogenic fat burner uses thermogenesis to help you shed fat. During the process, the body burns calories to produce heat. Several factors come into play here, like diet, environmental temperature, and exercise. 

The process of thermogenesis aids weight loss as it increases the number of calories your body’s burning. However, the combination of being in a caloric deficit and being physically active should be the best route to take before relying on thermogenic supplements alone.

Lipolysis

A lot of the top-rated fat burners can help you reach your goals through this process, which is the breakdown of lipids involving the hydrolysis of triglycerides into free fatty acids and glycerol. 

Testosterone, cortisol, growth hormone, ghrelin, norepinephrine, glucagon, and epinephrine all play a key role in the process of lipolysis. 

How to Approach Fat Loss Supplements

The biggest problems regarding fat burners are the controversies surrounding them and the exaggerated expectations of their users. Experts say that even the strongest fat burner supplements should be the last weapon of choice against weight-loss. 

That being said, a healthy diet should be the driving force behind weight loss as it’s responsible for 70–80% of a successful weight-loss plan. In this case, exercise will be the remaining 10–20%, with the final 10% being fat burning supplements that can help you maximize the amount of fat you are losing.

This is why dieters don’t get the most out of their supplements most of the time—they simply don’t use them properly.

How to Use Fat Burners 

Even if you are using the best fat burner on the market, you must understand the basics of dieting to make it work. Only then will you manage to reap all the benefits of the top supplements for burning fat. 

Diet Is Crucial

As mentioned above, a calorie-restricted diet is the biggest part of a great weight-loss plan. When sticking to such a diet, you can use supplements to help boost the fat loss process. 

These products can boost energy, help curb appetite, promote fat storage, boost metabolism, and increase the core temperature. However, if you only rely on them and keep making relatively poor food choices, you won’t see any changes at all.

High Expectations

Another reason why even the best fat loss supplement tends to fail its users is that they simply have unrealistic expectations regarding the rate at which they want to lose fat. 

Relying only on these supplements won’t help you reach the wanted effects as you can only burn fat if you use more calories than you consume. This is a rather slow process, with losing one to three pounds of fat per week. You can lose less or more than that; however, you are also risking losing muscle mass and water.

Don’t Go Overboard

Overusing even the top-selling fat burners won’t speed up the weight loss process. There’s a tipping point with these products, as there is with most supplements. This means you won’t see better results just because you take more.

Go Easy on the Caffeine

Caffeine-based products can help you lose weight. However, if you already drink a lot of coffee, you might want to reconsider your options. Mixing coffee with caffeine-based supplements can interfere with your adrenal response, making you fatigued and slowing down your post-workout recovery. 

Fat Loss and Caffeine

Caffeine is among the most effective fat burner compounds on the market. Research also shows that it helps improve muscle strength endurance and that it accelerates fat loss. The compound increases the blood’s catecholamine concentration, which helps with inducing fat oxidation and increasing the basal metabolic rate.

Caffeine can also help reduce glucose metabolism when you exercise. This means that the body has to rely more on burning fat than burning carbs during anaerobic exercise.

While all this sounds wonderful, there are two downsides to relying heavily on caffeine to lose fat. The first one is that even the top fat burner supplement with caffeine in it will lose its effectiveness as the body tends to become desensitized. The other one is the fact that it will keep you up at night if you take it late in the day.

So to mitigate the first issue, you can cycle your intake or take it with other substances that help amplify its effects. Research supports that L-ornithine and naringin in grapefruit juice can help maximize the effects of caffeine.

Caffeine, on its own, won’t help you get rid of excess fat. As most top fat burners on the market, you need to combine it with a potent exercise regimen and an optimized diet to start seeing results.

Fat Loss and Green Tea Extract

Green tea has been known to help the weight loss process as it contains catechins—active antioxidants that have been found to help get rid of abdominal fat and improve the body’s triglyceride levels.

Green tea extract is one of the more natural compounds when you’re considering giving your metabolism a little extra “oomph.” Also, the plant-derived polyphenols in the compound can help the liver process fat.

Fat Loss and L-Carnitine

Dubbed as the bodybuilding fat burner, L-carnitine plays an essential role when it comes to mobilizing body fat and using it as “fuel.”

Some believe that the more L-carnitine one can ingest, the more fat the body will burn because the compound helps transport fatty acids to the mitochondria where they become oxidized.

L-carnitine-based supplements are highly popular among athletes since the greater dependency on fat as a foul source means sparing carbs and preserving muscle tissue.

Fat Loss and L-Tyrosine

This amino acid is primarily used to create two neurotransmitters in the body: noradrenaline and adrenaline. It also plays a vital role in the production of dopamine.

However, when it comes to fat loss, L-tyrosine also plays a crucial role in the creation of the t3 and t4 thyroid hormones, both of which are essential to metabolism.

An L-tyrosine-based fat cutter supplement can help adrenaline and noradrenaline levels go up. With that, the heart rate will also rise, along with body temperature. This “heightened state” will lead to a larger caloric expenditure.

Conversely, the increased dopamine levels can help reduce stress and give users a greater sense of well-being, which comes in handy during training sessions. Moreover, it will make long diets more bearable.

Fat Loss and CLA

Conjugated Linoleic Acid is an altered form of linoleic acid (an omega-6 fatty acid). CLA can’t be produced by the body but can be found in foods like lamb, beef, butter, and whole milk.

The compound is a rather powerful antioxidant. CLA-based products are considered safe fat burners for men, as the compound is also known for preserving muscle mass and even having anticarcinogenic characteristics.

Evidence shows that CLA can help optimize metabolic function and aid in reducing body fat levels. Research also suggests that around 3.4 grams of the compound a day is enough to reap its positive effects regarding fat loss.

Wrapping Up

So what’s the best fat burner for men? All of these products can come in handy in your battle for fat loss and may help achieve your goals faster. However, please, don’t forget that these supplements aren’t the be-all-end-all solution to get rid of excess weight. 

Only with a calorie-restricted diet and with a proper exercise regimen can you lose weight safely and in a healthy manner. Sure, there are other routes to take, but they can be harmful to your overall health and might end up being only a short-term fix.

FAQs

Do fat burners really work?

There are a lot of misconceptions regarding the efficiency of fat burners and related products that mostly stem from the users’ unrealistic expectations of what a working fat burner means.

Unfortunately, some people think that using a fat burner means that the fat just simply melts off. While that will never be the case, an efficient fat burner supplement can give you an extra boost when it comes to safe rates of fat loss (1-3 pounds/week), given that your diet and exercise regimen is on point.

That being said, fat burners are supplements, not miracle pills. You will still have to do the hard work to lose fat. They just help optimize the process and can help you work yourself through fat loss plateaus faster.

What are the most effective fat burners?

Generally speaking, natural fat burners should be the most effective options in the long run, as their fat-burning effects are the best-documented.

That being said, caffeine can be a great option as it boosts your metabolism and can actually induce fat burning. However, consuming excessive amounts of caffeine can increase the body’s tolerance for the substance. 

Green tea extract can also help with thermogenesis, while protein powders can help with losing fat by curbing your appetite and boosting your metabolism at the same time. Soluble fiber and yohimbe can also help you shed fat fast. 

However, keep in mind that no fat burner supplement will help you reach your goals unless you make the necessary changes to your diet and lifestyle.

What is the number one fat burner?

Users choose fat burners according to their individual needs and preferences. Some products that work for specific types of users may not work for others. 

For example, some users will be already tolerant of caffeine-based products, meaning they might not be able to reap all the fat-burning benefits of the compound. Conversely, some might stay away from protein products because of health concerns.

The best and most reliable fat-burning options are exercise and a healthy diet. Without them, no fat burner will help you get rid of excess weight.