As mentioned earlier, garlic has many health benefits. A single clove offers many nutrients and vitamins, like iron, vitamin C, selenium, and manganese. Given that garlic possesses antimicrobial and antifungal capabilities, you can use it to treat nail fungus and other common infections.
So, how to find the best products on the market? Let’s start by listing the factors you need to pay attention to:
- Supplement form
- Recommended dose
- Overall Value
These supplements can come in different forms:
Now, let’s compare the three best forms of garlic supplement to establish what sets them apart.
Tablets. These come in many forms and sizes. Tablets also have a longer expiration date. What’s more, they can host more ingredients than capsules. As for the drawbacks, the absorption is much slower.
Capsules. The shell is usually made of gelatin, making some of these unsuitable for vegans. Generally, this type of supplement has a shorter expiration date than tablets. That said, capsules come with faster absorption.
Softgels. These are somewhat similar to capsules. Their gelatin shells are filled with liquid or oil. Softgels are generally small and easy to swallow. Another perk is that the absorption of this type of supplement is fast, making softgels the most effective supplement form.
It is suggested that your daily dose of garlic includes:
- 2–5 g of raw garlic
- 0.4–1.2 g of dried garlic powder
- 2–5 mg of garlic oil
- 300–1,000 mg of garlic extract (solid)
All forms of garlic should be taken with meals.
When it comes to finding the best garlic supplement, the right ingredients can make a difference. Generally, the fewer additional ingredients the product has, the more potent its formula will be. Overall, the supplements include organic and vegetarian components. That said, some might have gelatin or whey, making them unsuitable for vegans.
Note that the primary component in garlic is allicin. This compound is what gives garlic its unique scent. At the same time, it comes with many health benefits. The best garlic capsules, tablets, or softgels can also include aged black garlic, parsley, chlorophyll, or other components that can reduce the garlic smell and improve the overall taste.
These supplements’ prices depend on many factors, such as ingredients, the supplement’s form (tablets, capsules, or softgels), number of servings per container, shipping, subscriptions, etc. Thankfully, even if the price seems overwhelming, most companies offer various discounts and subscription plans to bring the price down a bit.
Garlic Capsules vs. Raw Garlic
Fresh garlic or garlic supplement? That is the question. Well, this question comes with two possible answers.
For one thing, raw garlic incorporates allicin, the abovementioned compound with numerous health benefits. However, having eaten fresh garlic, you won’t be able to get rid of its smell for a long time. On the other hand, we have odorless and often flavorless supplements, which, however, contain lower doses of allicin.
By and large, both raw garlic and its supplements will get the job done. Then again, while the latter will save you from garlic odor, you might experience digestive problems like heartburn, stomach cramps, diarrhea, and gas.
Benefits of Garlic Pills
The supplements can help with the following health issues:
- Maintaining immune system healthy
- Reducing high cholesterol and blood pressure
- Improving heart health
- Supporting stronger bones
- Promoting full-body detoxification
- Boosting energy levels
Garlic is a superfood that has been used for decades to prevent cold and flu. You can eat garlic even after you get sick as it will reduce the symptoms.
Now, if you google “the best garlic supplement for weight loss,” you’ll learn that garlic can also be used as an appetite suppressant. As such, it will reduce food cravings. Some studies even say that there’s a link between garlic and fat-burning. In fact, it’s believed that garlic’s main compound, allicin, can prevent obesity.
On a final note, you should avoid using these supplements if you’re allergic to garlic, pregnant, or breastfeeding. You should also steer clear of these if you have hemophilia or if you’re awaiting surgery.
Side Effects of Garlic Pills
The main side effects may include:
- Bad breath
- Digestive issues
As always, our team urges you to consult a healthcare professional before taking any supplements.