With New Year virtually around the corner, our plans and resolutions are slowly but surely taking shape. Perhaps, one of the things most of us put on the to-do list is losing some weight and abandoning unhealthy habits.
Can finding the best keto shake help us fulfill this wish? Absolutely!
If you’re still not getting the desired results on a keto diet, don’t worry because help is on its way. We compiled a list of the best companies that produce healthy shakes, following the criteria below:
Let’s get down to business!
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KiiTO is an LA-based company that sells only keto protein shakes packed with organic ingredients, such as coconut milk and pea plant protein. Each bottle contains 20g of the protein mentioned above, 1g of sugar, and 2–3g of carbs. KiiTo’s shakes don’t include soy, dairy, and gluten. What’s more, the drinks are 100% vegan.
What gives KiiTO’s shakes that extra pinch of magic is the pea plant protein that will help you with muscle growth and weight loss. Since the shake is easily digestible and hypoallergenic, it can also be combined with various diets.
Not to mention that this tasty keto meal replacement shake comes in four flavors: vanilla bean, dark chocolate, matcha latte, and mocha latte. Since the shakes contain only 1g of sugar, KiiTO used the power of the monk fruit (also known as Buddha fruit) to enhance the sweetness.
Take into consideration that these products are meant to be used as every other meal replacement shake. Simply put, you can use them as a healthy snack, a pre-workout, or a post-workout supplement to get you full and energized.
If you follow the keto diet plan, you’ve probably heard of Kiss My Keto, an LA-based company that sells various keto-friendly goods, from keto bread and cookies to keto gummies and keto protein powder.
What’s more, Kiss My Keto promises to help you stay in a ketosis state if you use the products by the book. Let’s validate this claim.
Keto MCT oil powder comes with zero sugar and zero net carbs. Furthermore, there are only 60–80 calories per serving—6g of fat and 2g of carbohydrates. Each serving also boasts a whopping 9,000 mg of MCT oil powder. The powder can be dissolved in hot and cold water.
It’s also important to note that MCT oil powder, unlike MCT oil, is much easier on the stomach. In other words, it’s unlikely to cause diarrhea or stomach upset. What’s more, the powder will still provide you with the same benefits as its non-powder counterpart—better brain health, greater satiety, fat loss, and increased energy.
This keto shake powder comes in four different flavors: birthday cake, chocolate, vanilla, and unflavored. The latter, mind you, will only add creaminess to your beverage.
Taking this powder is incredibly easy. For starters, Kiss My Keto highly recommends you take the powder in the morning hours. Add one scoop of powder to a beverage of your choice, and after about 20 minutes, you’ll notice that your craving for food has gone with the wind.
All in all, Kiss My Keto shakes are most suitable for those on a keto diet and those who need to control their weight.
Ambronite is a brand from Finland that has the best keto meal replacement shakes for weight loss. The drinks are 100% plant-based, with no added milk, soy, or gluten. When it comes to counting your macros, the calorie intake could be broken down to 72% fat, 19% protein, and 9% carbs.
Other ingredients include pea protein, cacao (14%), MCT powder, spirulina, coconut milk, chia seed, natural digestive enzyme, and ProbioVita™ live bacterial cultures, to name a few.
Ambronite’s keto meal shake is an excellent addition to your keto diet since it helps fight the food craving while burning the fat.
That said, unlike other popular ketogenic shakes, Ambronite’s Keto Meal Shake comes in only one flavor—chocolate. Note that in order to get the perfect creamy texture, you need to mix the powder with cold water, milk, or smoothies.
This product’s primary aim is to be the perfect replacement for a full meal and to keep you fed for hours. Moreover, it will meet the needs of vegetarians on a low-carb or ketogenic diet.
Furthermore, you can secure from 28 to 96 meals with one click of a mouse. To put it differently, you can order from 7 to 24 bags of this keto diet protein shake.
Fans of the New York-style cheesecake, here’s a treat for you. A brand from New Jersey, called Giant Sports International, managed to create a tasty keto breakfast shake in the form of a powder.
Each serving contains 15g of fat, 4g of carbs, and 2g of protein. Other ingredients include natural and artificial flavors, gum blend, and sucralose.
There are several benefits this shake offers. First, you can use it as a meal replacement. Second, you can use the powder as an ingredient for your baking recipes.
Since this drink is low in calories (160 calories per serving), you can use the powder to create a perfect keto smoothie. Mix one scoop with water, shake it, and you’re done. If you find the shake to be too sweet, add more water.
All in all, this shake is a multi-purpose additive that is bound to diversify your diet. Our suggestion is to add it into baked goods to savor the creamy cheese flavor. Note that not only are you bringing something new to your meals, but you’re also getting all the other perks of taking a keto shake—namely, greater satiety and sped-up weight loss.
Sated is a brand from Massachusetts that was formerly known as Ketolent. Despite the name change, its mission remained the same. Namely, the company’s aim has always been to create high-quality meal replacement shakes for those on a ketogenic diet.
The brand offers the best keto protein premade shakes that contain 17g of carbs, 18g of protein, essential omega-3, and omega-6 fatty acids. Other key ingredients include a blend of 27 incredibly potent vitamins and minerals.
In simple terms, these shakes are the best choice for people who want to find a nutritious replacement for their meal. What’s more, there’s no need to mix these with water or any other liquid, since the drinks are already prepared.
Sated premade keto shakes come in three flavors: vanilla, chocolate, and mixed chocolate and vanilla. What’s more, the shakes are sweetened with monk fruit and erythritol. The latter is a sweetener that contains only 6% of the calories of sugar.
The price starts at $36.00 for six bottles and goes all the way up to $90.00 for 18 bottles. Keep in mind that subscribers get 20% off the said price.
KetoLogic is a brand from North Carolina that supports a keto lifestyle. The company developed the best keto-friendly protein powder that contains 2g of net carbs, 10g of protein, biotin, vitamin A, and vitamin D, to name a few.
The drinks provide 250 calories per serving—ideal for people who want to lose weight or need that extra energy boost since biotin converts nutrients into energy.
All you have to do is mix the powder with water, coffee, or milk. Bear in mind that the shakes should be consumed only once or twice per day.
According to the keto meal replacement shake’s reviews, the taste of this shake is satisfactory. There are four flavors to choose from: salted caramel, chocolate, strawberry, and vanilla.
On top of that, you won’t find any grits or chunks when you mix it with water. That said, a few users reported a somewhat strange aftertaste.
Ketologie is a company from Dallas, Texas. The company is relatively new to the market of healthy products. Despite that, it managed to develop various health solutions, from keto-friendly protein shakes to probiotics.
Regarding its keto shakes, expect to get a product that contains 75% fat, 20% protein, and <2% net carbs. In addition, you’ll get vitamin D, calcium, iron, and potassium. When it comes to flavors, you can choose from chocolate and vanilla.
Generally speaking, this is the right product for people that want to lose weight because it’s low in carbs and it provides only 300 calories per serving. You can mix this keto meal powder with water, milk, smoothies, or lattes and serve it as an alternative to breakfast or as a healthy snack.
Apart from countless positive reviews, the company boasts a collection of recipes you could look into. You can also subscribe to the Ketologie newsletter to be in the know about exclusive offers and new recipes to diversify your diet even more.
Although this might not be the best keto shake on our list, it’s a great meal replacement that will reduce your food cravings and help you control your weight.
Naked Nutrition has been in the business of dietary supplements since 2014. Even though the company is relatively new to the market, it already established itself as a credible brand that sells only high-quality products.
However, since we’re writing about the best keto powder shakes, we’ll focus our attention on the following product—Keto Fat Bomb Supplement. This powder is designed as an efficient keto supplement that contains 30g of fat, 1g of net carbs, and 2g of protein.
The first thing you need to know about this product is that it’s made of only two ingredients—MCT oil powder and high oleic sunflower oil. Both key components support lean muscle building and trim the body fat by accelerating the calorie-burning process.
Naked keto diet protein powder is available in two flavors—chocolate and vanilla. There’s also an unflavored option.
What’s more, the shake offers 260 calories in each serving. Note that there are no artificial sweeteners, colors, or flavors. All in all, it’s ideal for vegetarians and those on a keto diet.
To take a shake, you need to mix the powder with water or your favorite beverage. Then, shake it for 25–30 seconds. Now, you can enjoy your nutritious drink!
Ample is a Californian brand that produces the best meal replacement shakes for keto, made of real foods. Each bottle provides 3g of net carbs, 24g of fat, 27g of protein. What’s more, with each shake, you get 2% of the potent vitamin C, 4% of calcium, and 10% of iron.
You can choose one of the four flavors: berry, chocolate, vanilla, and vanilla cinnamon. As always, to get the creamy texture, you need to mix the powder with water. On top of that, if you prefer, you can use cold milk or coffee.
Each bottle of these ketosis shakes provide 400 calories that are bound to keep you full for more than four hours. What’s more, these top-quality shakes support muscle growth and maintenance, as well as increase one’s focus and support gut health.
Now, when it comes to the customers’ reviews, most of them praise the shake for its sheerness and the quality of its ingredients. That said, several negative reviews pointed to somewhat unpleasant taste and texture. Our team urges you to go through the reviews yourself for a more informed decision.
Garden of Life is a well-known company from Florida that’s been around for more than two decades. They call themselves the “number one brand in the natural products industry,“ and we can prove that this claim isn’t unfounded.
This popular brand sells healthy goods—from soothing CBD oils to collagens and probiotics. However, today we’ll focus on the brand’s keto-friendly protein powder, created to help people on low-carb and keto diets.
The shakes are made following the already tested formula that includes 70% fat, 23% protein, and 7% carbs. The amount of the nutrients mentioned above creates the perfect balance for individuals on a low-carb or keto diet, as the latter must include a substantial amount of fat, moderate dosage of protein, and small dosage of carbs.
Garden of Life‘s keto diet shakes come in two flavors—chocolate and vanilla. To prepare the powder, you need to mix it with some water. Aside from that, you can add it to smoothies and baked goods. Note that the amount of calories is 280 per serving.
To wrap up the review, we’d love to mention that the company has several third-party certifications under its belt—its products boast verified grass-fed dairy, keto certification, NSF certification, and non-GMO verification.
First of all, let us explain what a ketogenic diet is. The keto diet is a diet based on food that is low in carbs and high in fats. If you want to practice a proper ketogenic diet, you need to replace the carb intake with fat intake. That way, your body will get into a state called ketosis.
What is ketosis? As stated in many keto shakes’ reviews, when your body is in the state of ketosis, you feel less hungry and you lose more fat. Every healthy individual that practices a keto diet can get into this state after consuming less than 50g of carbs (every day) for 2–4 days.
Overall, we can determine four groups of people who could benefit from these shakes:
In a more general sense, quite a few meal replacement products contain high amounts of carbs and sugar (like protein bars), unlike keto products that have a low percentage of carbohydrates (5%–10%). Low carb intake equals more energy, faster weight loss, and less food craving.
To find the best protein shakes for a keto diet, you need to pay attention to the following:
As noted above, a good keto diet is based on food that has a small percentage of carbs, a moderate percentage of protein, and a high percentage of fat.
To put it simply, there is a formula you can follow. Each shake should consist of 5%–10% of carbs, 30%–35% of protein, and 55%–60% of fat.
The number of calories in your keto breakfast smoothie will depend on your personal goals. For example, if you want to replace your meals with these shakes completely, you need to find a drink with enough calories to keep you full.
People are generally advised to consume 2,000–3,000 calories during the day, even though this is not a written rule. Age, gender, and activity levels have a significant impact on one’s recommended calorie intake.
To keep it simple, for a full meal replacement—assuming you eat 4–5 times a day—you’ll need to drink shakes with 400–600 calories per serving.
This point is easy to decipher. If you don’t want your drink to be bland, choose ketogenic meal replacement shakes that come in different flavors. The most popular shake flavors are vanilla and chocolate. That said, you can find many other flavors, like strawberry, coconut, cinnamon, cheesecake, etc.
Following a ketogenic diet has many health benefits: reducing food craving, losing weight, getting energized, supporting digestion and gut health. That said, as much good as it can bring, it can also harm us if we don’t follow the rules.
The most common side effects of keto-friendly smoothies can include the following: fatigue, nausea, vomiting, headache, exhaustion, shaking, bad breath, etc. This is also called keto flu.
When it comes to pricing, pay close attention to the number of servings per container or per bottle. To get the overall cost, you need to divide the final price by the number of servings. For example, if one keto powder costs $40.00, and it contains 14 servings, the cost per serving will be $2.80, and so on.
Take into account that some brands use organic and natural ingredients, which is bound to influence the final price of even the best, most affordable keto shakes.
That’s all, folks. We hope that we managed to explain the benefits of taking keto shakes. Since countless products are advertised as the best, we reduced our list of picks to ten.
While most, if not all, keto shakes aren’t vegan-friendly, both vegetarians and people on a keto diet can still benefit greatly from these products.
As always, we urge you to go through our reviews and check the list of ingredients for potential allergens before making a final decision.
There are many excellent keto shakes on the market today, which makes it even harder to pick the best ones. However, our team chose KiiTO as the winner of this challenge.
This company sells organic vegan keto shakes that come in four flavors and can be combined with different diets. Each serving offers 200–220 calories, and it’s best to consume these shakes before and after working out.
On a keto diet, you need to consume shakes that are low in carbs and high in fat. The overall intake of carbs shouldn’t exceed 50g daily.
Some keto-friendly ingredients that you can add to your shake include:
The ultimate goal of a keto diet is to get your body into the state of ketosis. When your body gets into this state, you’ll experience reduced food cravings and you’ll lose more weight.
However, a few side effects can occur, like fatigue, headaches, craving for sugar, bad breath, frequent urination, and even shakiness. But don’t panic—these side effects will disappear once your body adapts to its new source of energy.
Keto shakes can help you lose weight if you take them properly. That said, since a keto diet is based on low-carb intake, make sure you get the proper balance. In other words, make sure you get 5%–10% of carbs, 30%–35% of protein, and 55%–60% of fat.
That, and the best keto shake of your choice, should help you get in the state of ketosis, and your body should start losing weight pretty fast.