Best Magnesium Supplement 2020 (Reviews & Buyer’s Guide)

Best Magnesium Supplement

If you have been feeling tired, lacking focus, experiencing leg cramps and mood swings, there’s a likelihood that you have a magnesium deficiency. Lucky for you, looking for the best magnesium supplement will be a walk in the park since we have compiled a list of the best products you could get your hands on.

What’s more, you will be able to find everything about this important mineral. You will learn about different forms of magnesium supplements, their properties, and dosages. 

Let’s get started, shall we?

Best Magnesium Supplements of 2020

Product
Rating
Key Features
Website
1
OVERALL RATING
9.9
Expert Review
  • Supports bone health
  • These magnesium capsules contain added zinc and D3
  • Good for the support of immunity health
FROM: $ 19.99
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2
OVERALL RATING
9.9
Expert Review
  • Easily absorbed
  • No laxative effect
  • Pure, non-GMO product from a trusted company
FROM: $ 21.95
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3
OVERALL RATING
9.8
Expert Review
  • Great source of magnesium
  • Supports kidney health
  • Decreases soreness in the body
FROM: $ 15.00
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4
OVERALL RATING
9.7
Expert Review
  • Sustainably sourced
  • Tested by a trusted third-party laboratory
  • Vegan-friendly
FROM: $ 35.00
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5
OVERALL RATING
9.6
Expert Review
  • Very affordable
  • From a reputable company
  • Easy to swallow and simple to take
FROM: $ 9.00
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6
OVERALL RATING
9.6
Expert Review
  • Completely natural, sugar-free chewable magnesium
  • No artificial colors, sweeteners, and flavors
  • Suitable for children
FROM: $ 16.95
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7
OVERALL RATING
9.6
Expert Review
  • Pure formula
  • Doesn’t have a laxative effect
  • These magnesium pills are great for thyroid health
FROM: $ 17.00
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8
OVERALL RATING
9.5
Expert Review
  • Contains added zinc and D3 for the strong immune system
  • Allergen-free formula
  • Good magnesium supplement for those on a tight budget
FROM: $ 15.95
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9
OVERALL RATING
9.4
Expert Review
  • Added spinach
  • Many satisfied customers
  • Wholesome natural ingredients
FROM: $ 26.76
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10
OVERALL RATING
9.3
Expert Review
  • Highly bioavailable form of magnesium
  • GMO-free
  • Improves sleep
FROM: $ 15.20
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Best Magnesium Supplement Reviews

  • Editor’s Choice: Best magnesium supplement for immunity
  • Price: From $19.99
  • Type of Magnesium: Magnesium Citrate, Magnesium Glycinate, and Magnesium Malate
  • Servings per Container: 60
  • Magnesium per Serving: 225mg
  • Shipping Policy: Free shipping on all contiguous US orders over $55.00
  • Return Policy: 365-day money-back guarantee
  • Discounts: 5% off two bottles and 13% off four bottles

We love supplements that give you extra benefits. LiveWell Labs MagWell Magnesium with zinc and D3 offers a blend of magnesium citrate, magnesium glycinate, and magnesium malate, as well as vitamin D3, zinc citrate, and zinc ascorbate, in a practical 2-capsule serving. With every bottle, you get a 2-month supply of magnesium for the attractive price of $19.99. And, the good news is that you can save some money when you buy this best form of magnesium in bundles.

This product is soy-, gluten-, dairy-, sugar-, shellfish-, and preservative-free, making it safe for most people’s consumption. On top of that, this supplement is manufactured in the US, and it is tested by an independent third-party lab for purity and safety. All of this ensures that you’re getting precisely what is indicated on the bottle.

What’s more, numerous customers agree that this product is amazing. Deemed the best form of magnesium supplement by many, LiveWell MagWell Magnesium has proven its effectiveness in regards to bone and immunity health support. Thus, it’s no wonder that the supplement has an impressive rating of 4.8 based on hundreds of positive customer reviews.

PROS:
  • Supports bone health
  • Contains added zinc and vitamin D3
  • Good for the support of immunity health
CONS:
  • Could be more potent
  • Editor’s Choice: Best magnesium supplement for alleviating anxiety
  • Price: $21.95
  • Type of Magnesium: Magnesium Bisglycinate
  • Servings per Container: 60
  • Magnesium per Serving: 200mg
  • Shipping Policy: Free shipping on orders over $25.00
  • Return Policy: 100% lifetime satisfaction guarantee
  • Discounts: Subscribe and save 10%

Nested Naturals Magnesium Glycinate is a non-GMO dietary supplement offering 200mg of magnesium bisglycinate chelate per serving. Overall, you get 60 servings of this supplement from one of the best magnesium glycinate brands out there. In other words, it’s a 2-month supply of magnesium. 

This product is tested by an independent third-party lab. What’s more, this magnesium supplement is made in an NSF certified CGMP facility in the US. Nested Naturals Magnesium is also completely vegan, and, according to the company, this supplement is “made with love” as it’s “full of good stuff, but nothing extra.”   

Considered the best magnesium supplement by many, Nested Naturals Magnesium is effective in relieving occasional muscle cramping, strengthening the bones, boosting metabolism and energy, and supporting physical fitness. What’s more, this supplement helps soothe tension both in the body and the mind, making you more calm and collected. 

One of the biggest benefits of this supplement is that it does not have a nasty laxative effect. Furthermore, it guarantees maximum absorption of an optimal daily dose of magnesium. Since it does not contain any calcium, there is an even higher chance your body will absorb the mineral fully.

PROS:
  • Easily absorbed
  • No laxative effect
  • Pure, non-GMO product from a trusted company
CONS:
  • Magnesium dose could be higher
  • Editor’s Choice: Best magnesium supplement for leg cramps
  • Price: $15.00
  • Type of Magnesium: Magnesium Citrate and Magnesium Malate
  • Servings per Container: 90
  • Magnesium per Serving: 135mg
  • Shipping Policy: Free “Ground” shipping within the US, except to Hawaii and Alaska
  • Return Policy: Call Thorne’s Customer Service Department if you find yourself unsatisfied with the product
  • Discounts: Subscribe to save 10% on each refill order

Thorne’s Magnesium CitraMate supplement offers one of the best-absorbed forms of magnesium for skeletal muscle and heart support. For only $15.00, you get 90 capsules with a blend of magnesium citrate and magnesium malate (a total of 135mg per serving). This top magnesium supplement is dairy-, gluten-, and soy-free. What’s more, it’s made with natural colors and flavors.

Now, let’s move to the numerous benefits of this particular supplement. For starters, these are easy-to-take on-the-go capsules. Each serving provides you with a nice amount of magnesium. Following this, with every serving, you support healthy kidneys—citrate’s impressive contribution. In other words, magnesium citrate decreases the levels of phosphate crystals and calcium oxalate in the urine.

According to user reviews, this is a good supplement for people who experience muscle cramps. Furthermore, this top-rated magnesium supplement has shown to be effective in decreasing stiffness and soreness in the body.

PROS:
  • Great source of magnesium
  • Supports kidney health
  • Decreases soreness in the body
CONS:
  • Lack of information regarding the company’s return policy
  • Editor’s Choice: Best magnesium pills for an energy boost
  • Price: $35.00
  • Type of Magnesium: Magnesium Glycinate
  • Servings per Container: 30
  • Magnesium per Serving: 400mg
  • Shipping policy: Free shipping on orders over $50.00
  • Return policy: 30-day money-back guarantee
  • Discounts: Buy 2 Save $5, Buy 3 Get 1 Free, Buy 4 Get 1 Free

There are many reasons why we believe Magnesium Pure + from Nuzena is the best supplement of its kind. For starters, this supplement supports healthy bodily functions, relieves stress, and helps get quality sleep.

Those wary about the manufacturing would be delighted to learn that Nuzena Magnesium Pure+ is made in an FDA registered facility that adheres to Good Manufacturing Practice guidelines. What’s more, the supplement is tested by a trusted third-party laboratory.

One bottle of this best-absorbed magnesium glycinate formula contains 60 veggie capsules, with 400mg per serving. Since two capsules make up one serving, this product will last you a whole month. 

Another thing worth noting is that Nuzena is as transparent as one could get. The company provides studies on its website to back up its claims about the following benefits of magnesium: reduced blood sugar levels, healthy sleep cycle, and healthy blood pressure. What’s more, this supplement is gluten-free, non-GMO, sugar-free, and vegan-friendly.

All the above-listed features make Magnesium Pure + revered and cited as the best magnesium supplement by many customers worldwide. The user reviews for this product are stellar, and, to make sure we are giving you the most accurate review possible, we purchased a month’s worth of Magnesium Pure +. Lo and behold, after only a few weeks, we noticed that our energy levels rose significantly.

PROS:
  • Sustainably sourced
  • Tested by a trusted third-party laboratory
  • Vegan-friendly
CONS:
  • Somewhat expensive
  • Editor’s Choice: Best magnesium supplement for heart
  • Price: $9.00
  • Type of Magnesium: Magnesium Oxide, Citrate, Succinate, Magnesium Lysyl Glycinate Chelate
  • Servings per Container: 100
  • Magnesium per Serving: 500mg
  • Shipping Policy: Free shipping on orders over $50.00
  • Return Policy: 1-year money-back guarantee
  • Discounts: 16% off and free shipping

The most cost-effective magnesium supplement on our list comes from Life Extension, a company that has been making top-quality supplements for more than 40 years. What’s more, the company prides itself on transparency as every product comes with a Certificate of Analysis.

While there is no such thing as the best magnesium supplement for constipation, one could definitely experience stronger laxative effects with Life Extension Magnesium as it includes magnesium oxide. Each serving of this supplement offers 500mg of magnesium succinate, citrate, lysyl glycinate chelate, and oxide, making the product extremely potent.  

Users are raving about this supplement. Although some report the supplement having an unpleasant flavor, the majority of testimonials point to the product’s overall effectiveness. We have also noted that many customers fancy how easy it is to take this supplement. All you have to do to combat magnesium deficiency with this product is take one capsule a day.

Revered by many, Life Extension Magnesium Caps is formulated to promote healthy inflammatory response, digestion, bone density, and nervous system function. What’s more, it is cited as one of the best types of magnesium for the heart as it supports vascular function and heart health.

Note that this supplement can have a strong laxative effect if taken in strong doses. If this occurs, consider either reducing the product or discontinuing its usage.

PROS:
  • Very affordable
  • From a reputable company
  • Easy to swallow and simple to take
CONS:
  • May have a strong laxative effect
  • Editor’s Choice: Best magnesium supplement for kids
  • Price: $16.95
  • Type of Magnesium: Magnesium Citrate
  • Servings per Container: 60, 180
  • Magnesium per Serving: 100mg
  • Shipping Policy: Free shipping on your first order and on orders over $25.00
  • Return Policy: May be returned for a full refund
  • Discounts: Subscribe & Save

Last but not least, we have a fun magnesium chewable, fit for the whole family. Natural Bioscience Magnesium Gummies come in a bottle of 60 and 180 colorful bears, with 100mg of magnesium citrate per piece. 

These vegan gummy bears are GMO-, sugar-, and gluten-free, and they only contain natural flavors and colors. Furthermore, they are halal- and kosher-certified. 

As mentioned, each gummy contains 100mg of chewable magnesium citrate, a highly bioavailable form of the mineral. These gummies are great for promoting muscle relaxation and a feeling of calm. Additionally, they have a delicious raspberry taste, and they are easy to chew. Both adults and kids will love this supplement. 

The only thing we wish for is more variety in flavors. That said, this minor downside doesn’t cancel out all the wonderful qualities of this supplement. When it comes to the best way to take a magnesium supplement, Natural Bioscience Magnesium is taking the lead since it is an enjoyable intake of the incredible mineral. 

PROS:
  • Completely natural, sugar-free gummies
  • No artificial colors, sweeteners, and flavors
  • Suitable for children
CONS:
  • Lack of variety of flavors
  • Editor’s Choice: Best magnesium supplement for thyroid
  • Price: $17.00
  • Type of Magnesium: Magnesium Bisglycinate Chelate
  • Servings per Container: 30
  • Magnesium per Serving: 300mg
  • Shipping Policy: Free shipping on US orders over $99.99
  • Return Policy: Return the item within 90 days of its purchase
  • Discounts: 2 bottles for $31.00, 3 bottles for $43.00

Transparent Labs RawSeries Magnesium Bisglycinate comes with 90 capsules, offering 300mg of magnesium bisglycinate chelate per serving. Deemed the best magnesium supplement brand by many customers, Transparent Labs claims that this pure formula improves mood, prevents genotoxicity, and reduces the risk of stress-induced thyroid disease. What’s more, this supplement is non-GMO and gluten-free. It also doesn’t contain artificial sweeteners, coloring, or preservatives.

As mentioned, the key ingredient in this formula is magnesium bisglycinate chelate, a highly absorbable type of magnesium. Now, what does bisglycinate stand for, one might ask. Glycinate, also referred to as bisglycinate, is a form of magnesium where the magnesium mineral bonds to the amino acid glycine. This form of magnesium supplement promotes a wide array of health benefits and is most certainly worth looking into.

Users claim that this best-absorbed magnesium supplement enhances energy levels and focus, and it helps get better sleep. Although you can take it any time you want, it is likely to be the most effective when taken in the morning hours.

PROS:
  • Pure formula
  • Doesn’t have a laxative effect
  • Great for thyroid health
CONS:
  • No free shipping unless you make an order exceeding $99.99
  • Editor’s Choice: Best magnesium supplement for bone density and strength
  • Price: $15.95
  • Type of Magnesium: Magnesium Citrate, Magnesium Glycinate, and Magnesium Malate
  • Servings per Container: 90
  • Magnesium per Serving: 225mg
  • Shipping Policy: Free shipping of the 6-bottle bundle
  • Return Policy: 1-year money-back guarantee
  • Discounts: 6% off 3 bottles, 13% off 6 bottles

Next up, we have Magnesium Plus Zinc With D3 by Essential Elements, a powerful formula for bone and immune support. Right off the bat, we loved the fact that this high-quality magnesium supplement does not only deliver 225mg of magnesium per serving but also 7.5mg of zinc and 25mcg of D3. Hence, it is an excellent product for aiding enzyme function, maintaining heart health, and supporting muscle strength.

This pure formula consists of a blend of magnesium citrate, magnesium glycinate, and magnesium malate, and it will last you for three months. What’s more, the product is also gluten-, dairy-, soy-, preservative-, sugar-, and shellfish-free. 

Users typically recommend this supplement for nighttime leg cramps. Some go as far as to claim that this supplement is the best magnesium supplement for migraines. Many consumers claim that it is absorbed well and that it has no unpleasant after-taste. Since this supplement contains zinc and vitamin D3, it is also great for improving skin health. 

That said, perhaps what most consumers are looking for when taking this supplement is improved bone strength. And, of course, Essential Elements delivers just that! As it helps with the absorption of calcium into the bones, this magnesium supplement aids in bone formation, promotes bone density, and supports overall bone strength.

PROS:
  • Contains added zinc and D3 for the strong immune system
  • Allergen-free formula
  • Good magnesium supplement for those on a tight budget
CONS:
  • Low dosage of magnesium per capsule
  • Editor’s Choice: Best organic magnesium supplement
  • Price: From $26.76
  • Type of Magnesium: Magnesium Bisglycinate
  • Servings per Container: 60, 90
  • Magnesium per Serving: 50mg
  • Shipping Policy: Free shipping
  • Return Policy: Return the product within 30 days of your purchase
  • Discounts: Subscribe and save 10% on every order

MegaFood Magnesium is an excellent pick for people who want a quality product at a lower dose. Each bottle of this best natural magnesium supplement comes with 60 tablets of 50mg magnesium bisglycinate each. What’s more, each tablet contains 50mg of organic spinach. 

This product supports muscle relaxation, nervous system health, and heart health. Because of its low dose, it can be taken at any time of the day, even on an empty stomach.

MegaFood Magnesium is certified GMO-, glyphosate residue-, gluten-, dairy-, and soy-free.  This supplement has also been tested for over 125 herbicides and pesticides, making it one of the safest supplements on our list of magnesium supplement reviews

What’s more, it is certified kosher, and it is suitable for both vegetarians and vegans. To top it all off, the product is created with real food, added nutrients, and wholesome nutritional yeast. 

Eco-conscious consumers will also be delighted to learn that MegaFood works with farmers who are dedicated to organic and regenerative agriculture in order to deliver the best product to your shelf.

The customer service is very responsive, and every question asked by potential buyers is answered in a timely manner. The majority of users praise this best-rated magnesium supplement for its efficacy and for being easily absorbed. Due to its low dose, it is gentle on the stomach.

PROS:
  • Added spinach
  • Many satisfied customers
  • Wholesome natural ingredients
CONS:
  • Low dose of magnesium
  • Editor’s Choice: Best magnesium supplement for sleep
  • Price: From $15.20
  • Type of Magnesium: Magnesium Citrate
  • Servings per Container: 180
  • Magnesium per Serving: 150mg
  • Shipping Policy: Free shipping on continental US orders of over $300.00
  • Return Policy: Returns must be made within 30 days of receipt
  • Discounts: Coupons

Next, we have a hypoallergenic dietary supplement from Pure Encapsulations. Like other products in our review, it is gluten- and GMO-free. What’s more, it is suitable for both vegetarians and vegans. Consumers get 150mg of highly bioavailable magnesium citrate per serving. These magnesium citrate pills support the metabolism of fats, amino acids, and carbohydrates.

On the downside, the official website does not provide much information about this supplement. So, we had to do some extra digging. On Amazon, users claim that this supplement is great for improving sleep, warding off insomnia, and helping you with digestion. 

Even though Pure Encapsulations Magnesium received a couple of negative reviews for not being as effective as claimed, we believe this is very subjective. Keep in mind that everybody is different; thus, there’s a likelihood that you might not be able to reap all the benefits with this or any other supplement for that matter. If you find yourself unsatisfied with the product, you can return it within 30 days of the initial purchase.

Overall, we believe this is a quality product that deserves a spot in our review of top magnesium supplements.

PROS:
  • Highly bioavailable form of magnesium
  • GMO-free
  • Improves sleep
CONS:
  • Lack of information on the official website

How We Compiled the List of the Best Magnesium Supplements

There are countless magnesium supplements on the market that claim to be the best. However, to determine the highest-quality magnesium supplements you can get, we looked into each product, focusing on the following criteria. 

Ingredients

We made sure the top magnesium supplements we featured on our list are free of unnecessary fillers, artificial colors, and flavors. Additionally, we stayed away from supplements that are high in sugar.

Furthermore, products that include added beneficial ingredients, such as zinc or D3, were placed higher in our review. Needless to say, we also looked for products that are vegan, kosher, and gluten-free.

Potency

When shopping for top-rated magnesium supplements, you need to check the dosage. Typically, these products range between 100mg and 500mg, but they also come in lower and higher doses. We looked for magnesium supplements that are potent and deliver what they promise.

User Reviews

We combed through numerous magnesium supplement reviews, recommendations, comments, and complaints to determine which products are worth your time and money.

Brand Reputation

We only chose brands with a great reputation, as well as friendly and helpful customer service. Furthermore, the brands we value the most are transparent and offer exactly what they claim to provide.

Shipping and Return Policy

We selected brands that offer fair policies without any hidden agendas. As for shipping, we tried to include brands that do not impose shipping fees or any additional costs.

How to Choose the Best Magnesium Supplement

Finding the right magnesium supplement can be daunting. Thankfully, this buyer’s guide will steer you in the right direction, so when you are out shopping, you will know exactly what to look for.

What are Magnesium Supplements?

Magnesium is a key mineral that plays a vital role in almost every aspect of a person’s health, supporting a healthy sleep cycle, regulating nerve and muscle function, balancing blood pressure, lowering blood sugar levels, as well as supporting bone density and strength.

Naturally, magnesium can be found in various foods, and it is also added to certain fortified foods. For instance, most absorbable magnesium can be found in legumes, seeds, nuts, whole grains, and dark green vegetables, such as spinach and kale. Furthermore, by eating fortified cereals and consuming yogurt, you are boosting your magnesium intake for the day.

That said, magnesium can be easily obtained by taking dietary supplements. As always, make sure to first focus on adding more whole, magnesium-rich foods to your diet and getting enough sleep before attempting to fix all of your symptoms with a supplement.

Best Forms of Magnesium

Overall, there are many different forms of magnesium supplements available on the market. While magnesium is included in most, if not all, multivitamins that are produced these days, you should consider taking a separate magnesium supplement if you’re experiencing a deficiency of this mineral.

Magnesium is combined with another molecule to stabilize the compound, and this combination is called a chelate. Each chelate has different bioavailability, therapeutic value, and absorption rate. The most popular types include:

  • Magnesium Citrate

This is the most common formulation of magnesium, and it can be purchased almost everywhere. According to research, magnesium citrate is one of the most bioavailable forms of this mineral. This means that the digestive tract absorbs magnesium citrate pills much better.

  • Magnesium Oxide

Magnesium oxide is typically used to relieve digestive issues. The downside of this type is that the body does not absorb it well, leading to a strong laxative effect. Hence, it is not the best choice for people who want to boost their magnesium levels. On the flip side, it is widely available in a supplement form.

  • Magnesium Glycinate

This type of magnesium is created from the amino acid glycine and from elemental magnesium. Glycine can be used to improve sleep patterns and to ease symptoms of depression, anxiety, and stress. What’s more, the body absorbs magnesium glycinate easily. In fact, many consider it the best magnesium supplement for easy absorption.  

  • Magnesium Malate

According to researchers, the body absorbs magnesium malate very easily. Hence, it is an excellent option for boosting the levels of this mineral in the body. Many healthcare professionals advise taking magnesium malate for chronic fatigue syndrome and fibromyalgia. Check out our reviews above to find our pick for the best magnesium malate supplement.

  • Magnesium Aspartate

Magnesium aspartate has increased bioavailability when compared to magnesium sulfate and oxide. Typically, it can be beneficial for treating stomach upset, acid indigestion, and heartburn.

  • Magnesium Taurate

This type of magnesium is blended with the amino acid taurine. According to research, magnesium taurine lowers cholesterol, supports digestion of fats, and detoxifies the liver. Furthermore, it supports the nervous system.

  • Magnesium Orotate

This type of magnesium is easily absorbed by the body and does not cause a strong laxative effect. According to research, it supports heart health.

Benefits of Top-Rated Magnesium Supplements

There are countless benefits of taking magnesium supplements. Similar to another great supplement—turmeric supplement, magnesium supplements are helpful when it comes to healthy inflammatory responses and heart health. That said, there is much more to magnesium. 

The most prominent benefits of magnesium supplements are the following: 

  • Broad support of biochemical reactions in the body (creating energy, formulating protein, maintaining genes, regulating nervous system)
  • Improved exercise performance
  • Alleviated symptoms of depression along with overall mood regulation 
  • Reduced risk of developing diabetes
  • Lowered blood pressure
  • Healthy inflammatory response
  • Reduced and prevented migraines
  • Reduced insulin resistance
  • Relieved premenstrual syndrome symptoms 

Interestingly, when taken with vitamin C supplements, magnesium contributes to increased collagen synthesis, improving the health of your skin. 

Best Way to Take Magnesium Supplements

No matter what your reason is for taking a magnesium supplement (whether it is for improving focus, boosting your mood, or enhancing the quality of sleep), you will feel the benefits with continuous, long-term use. Overall, you can take a magnesium supplement at any time of the day, as long as you take it consistently. So, whether you take them in the morning, after dinner, or before bed, it does not matter that much. The only thing that matters is that you remember to take your daily dose every day. Nevertheless, healthcare professionals advise taking supplements with food in order to avoid digestive issues.

Keep in mind that if you are taking any additional medications, such as antibiotics, they may interfere with the absorption of magnesium. Hence, it is advised to take antibiotics at least 2 hours prior to taking a magnesium supplement or around 4–6 hours after it. For the most accurate advice, please consult your healthcare professional.

Side Effects

Now, let’s move to the final section of our magnesium supplement reviews. Magnesium supplements are typically safe when taken orally. For the majority of adults, doses of around 350mg per day are safe. Nevertheless, some people might still experience nausea, diarrhea, vomiting, an upset stomach, and other digestive side effects.

The key thing to remember is to take magnesium pills in appropriate doses. In fact, large doses may cause excessive magnesium build-up in the body, causing severe side effects, such as low blood pressure, slowed breathing, confusion, and irregular heartbeat.

Women who are pregnant or breast-feeding can safely take an oral best magnesium supplement for deficiency in doses of less than 350mg per day. As for children, they can also take magnesium supplements in doses less than 65mg for children between 1–3 years, 110mg for 4–8 years, and 350mg for children above 9.

Whether you are taking the magnesium supplements to alleviate symptoms of anxiety, support heart health, or fight off insomnia, please consult a medical professional for precise dosage. Also, always read the instructions that come with the product’s packaging.

Magnesium Supplement Reviews: Wrap-Up

The key thing to remember is that whichever product you choose from our list of the best supplements, you are getting your money’s worth. All of these magnesium supplements are of excellent quality, and they deliver what they claim. Once again, make sure to consult with a healthcare professional prior to using any dietary supplement.

FAQs

Which type of magnesium supplement is the best?

When taken orally, the best form is magnesium citrate because it is absorbed well. On the flip side, magnesium oxide is the most poorly absorbed form. Check out our reviews and guide above to learn more.

What is the best magnesium to take daily?

While the answer here might vary depending on individual needs and wants, generally, magnesium citrate is the type most suited for daily intake. We already pointed out its high bioavailability (swift absorption). What’s more, unlike some other types of magnesium, magnesium citrate doesn’t have a laxative effect, which is why most consumers flock to it.

Which magnesium is best for sleep?

It is hands down magnesium glycinate. Not only does it relax your body, but it also calms your mind and improves your sleep. Besides, it’s easily absorbed, and it doesn’t have any major side-effects (such as laxative effects). Check our review to find our pick for the best magnesium supplement for improved sleep quality. 

How do I choose a magnesium supplement?

There are three main things to consider when shopping for an effective magnesium supplement: the form of magnesium, dosage, and product quality.

Before buying a product, you need to differentiate between magnesium glycinate, oxide, citrate, and all other types of magnesium supplements found on the market. Lucky for you, our reviews will help you do this.

As for the recommended dosage, this typically varies from 200mg to 400mg daily, depending on the intended use, the brand, and other special requirements. 

Another important thing is to check whether the products are tested by independent third-party labs. Last but not least, go for the best magnesium supplement without artificial flavors, colors, or preservatives.