Manuka honey is different from the standard honey you can find at stores. So, when you’re shopping for manuka honey, you’ll need to take a closer look at the product to ensure you get your money’s worth. In the sections below, we’ll explain how to choose manuka honey that will suit your needs, and we’ll elaborate on some of the critical factors to remember when shopping for a worthwhile product
Grade or Level of Manuka Honey
The Unique Manuka Factor, or UMF for short, is a system for grading manuka honey. The amount of MGO in a product is indicated by the UMF number on the package label. This value typically ranges from UMF 5+ to UMF 20+.
If you’re looking for a powerful product with greater antibacterial activity, you’re best off with manuka honey UMF 20. Interestingly, a lab study from 2017 indicated that manuka honey with at least UMF 10+ had boosted antibacterial properties. Most importantly, choose a certified product to ensure it features the three compounds DHA, MGO, and leptosperin.
DHA or dihydroxyacetone is a compound in manuka tree flower nectar that converts into MGO when honey is produced. MGO or methylglyoxal is an antibacterial compound used to aid wound healing, prevent tooth decay and relieve sore throat. Finally, leptosperin is a compound that indicates the authenticity of manuka honey. Namely, it’s only present in manuka honey and some closer relatives.
Manuka Honey Benefits
Based on studies from 2014 and 2017 (the latter conducted on rats), manuka honey has anti-inflammatory and antibacterial properties. Interestingly, we can compare some of the benefits of manuka honey to high-quality resveratrol supplements or other natural medications.
Additionally, manuka honey can boost skin healing and help clear up infections. If you’re looking to improve the health of your skin further, we suggest looking into the acclaimed elderberry syrups or similar products. Of course, always consult a healthcare professional before self-medicating. Here are some other reasons why you should consume pure manuka honey:
- Prevents gum disease and tooth decay
- Relieves sinus inflammation
- Reduces cornea swelling post eye surgery
- Alleviates mild eczema
- Reduces the inflammation that leads to dry eye
- Inhibits H.pylori infections
Overall, you can use manuka honey for wounds, sore throat relief, tooth decay, and more. It’s a wonderful 100% natural solution to many everyday ailments.
Manuka Honey Drawbacks
Since manuka honey is high in sugar (one 5g serving contains around 17 calories and 4.2g of sugar), it’s not the most suitable option for people with diabetes. If you’re among the 30+ million individuals in the US with diabetes, you should consult a doctor before incorporating manuka honey into your diet. Also, raw manuka honey can be dangerous for people with honey or bee allergies.
Where to Buy Real Manuka Honey
Due to its booming popularity among the health community, you can find high-quality manuka honey in most grocery stores. You can also shop for it online. Whether you like to shop in-store or over the internet, you need to be mindful of the product’s quality. Based on the manuka honey reviews, go for reputable brands like Y.S. Eco Bee Farms or New Zealand Honey Co. Other great brands include Kiva, Comvita, and Wedderspoon.