Best MCT Oil in 2021 (Elaborate Reviews & Buyer’s Guide)

Best MCT Oil

So you have heard of the plethora of MCT oil benefits and want to find the right product for you. That’s why we have compiled a list of just that—the best MCT oil and powder products worth your time and money.

Whether you want MCT (medium-chain triglycerides) oil to keep you in ketosis or improve brain function, we have reviewed and tested all of these products to see whether they live up to the hype.

Plus, we included a detailed buyer’s guide where you can find out everything you need about MCT oil. Buckle up, and let us begin with our top 10 choices.

The Best MCT Oil in 2021—A Glance at the Top 10

Product
Rating
Key Features
Website
OVERALL RATING
10
Expert Review
  • Easily blendable into coffee
  • Easily digested
  • 14 g caprylic acid triglycerides per serving
FROM: $ 24.95
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OVERALL RATING
10
Expert Review
  • 60% C8 and 40% C10
  • 15 g of fat
  • Very versatile
FROM: $ 34.99
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OVERALL RATING
9.9
Expert Review
  • 6,500 mg C8, 4,500 mg C10, 1,300 mg C12
  • USDA organic
  • Mild taste, perfect for different recipes
FROM: $ 29.99
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OVERALL RATING
9.8
Expert Review
  • 13 g of MCTs (a blend of C8 and C10)
  • 14 g of fat
  • MCTs are the main ingredient
FROM: $ 24.99
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OVERALL RATING
9.8
Expert Review
  • 9.0 g C8 and 4.7 g C10
  • Best-rated MCT oil in its price range
  • From 16 oz to 1 gal plastic bottles
FROM: $ 23.99
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OVERALL RATING
9.8
Expert Review
  • Made from 100% organic coconuts
  • Enhances the flavor and the benefits of your coffee
  • 14 g of MCTs
FROM: $ 24.99
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OVERALL RATING
9.7
Expert Review
  • 5.2 g caprylic acid, 3.4 g capric acid, 3.8 g lauric acid (12.7 g MCTs)
  • Easily digestible
  • Gluten-free, dairy-free, vegan
FROM: $ 24.95
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OVERALL RATING
9.7
Expert Review
  • 6 flavor varieties + unflavored
  • 10,000 mg MCT, 5,000 mg collagen hydrolyzed bovine
  • Prebiotic acacia for sensitive stomachs
FROM: $ 39.95
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OVERALL RATING
9.7
Expert Review
  • 50 calories per serving
  • 30% C10 and 70% C8
  • Allergen-free
FROM: $ 26.99
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OVERALL RATING
9.6
Expert Review
  • Zero artificial sweeteners
  • Added keto-friendly fiber
  • 10,000 mg MCTs
FROM: $ 36.99
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Top 10 MCT Oil Reviews

Bulletproof Brain Octane Oil Review

OVERALL RATING 10
  • Editors pick: Best organic MCT oil
  • Form and flavor(s): MCT oil; Unflavored
  • Servings: About 32 servings per container (15 ml serving)
  • Ingredients: Caprylic acid triglycerides (14 g)
  • Shipping: Free US shipping on orders over $35.00
  • Price: $24.95, subscribe and save 10%

Bulletproof Brain Octane might be the best MCT oil with 100% pure C8 or caprylic acid for those who want to boost their brainpower. Judging by the countless satisfied MCT oil reviews by customers, this is one of the best MCT oils of its kind on the market.

The Bulletproof Brain Octane MCT Oil contains only medium-chain triglycerides, without stabilizers or fillers. Apart from this, the caprylic acid triglycerides are obtained from 100% organic coconut oil.

Looking at the supplement facts of this top-rated MCT oil, we noticed that each serving contains a decent amount of caprylic acid triglycerides (14 g), 130 calories, and 14 g of fat. For its low price, we believe this is a must-have in everyone’s health stash.

So, who is this MCT oil for? In a nutshell, we believe everyone can benefit from taking this supplement. Whether you want increased energy, increased fat burning, or fewer cravings, the Bulletproof Brain Octane Oil will have you covered.

PROS:
  • You can easily mix it into coffee or any beverage of your choice
  • Easy on the digestion
  • 100% pure caprylic acid
CONS:
  • Some customers experienced delays in shipment

Kiss My Keto C8 + C10 MCT Oil Review

OVERALL RATING 10
  • Editors pick: Best MCT oil supplement in terms of mixing versatility
  • Form and flavor(s): MCT oil; Unflavored
  • Servings: 63 servings per container (15 ml serving)
  • Ingredients: C8 caprylic acid, C10 capric acid
  • Shipping: Free US shipping above $60.00
  • Price: $34.99, subscribe and save 12.5%

Kiss My Keto C8 + C10 MCT Oil claims to improve physical energy and mental clarity with a combination of caprylic acid and capric acid. According to the supplement facts, one serving of this high-quality MCT oil contains an impressive 60% of C8 and 40% of C10 in only 130 calories and 15 g of fat.

Without a doubt, this is a very pure formula with no other ingredients except MCT oil. This best MCT oil formula is derived from organic coconuts, and it is free of palm oil, chemicals, and dangerous solvents.

Overall, customers recommend this MCT oil for a high-fat breakfast, or as a pre-workout for maximizing endurance in the gym. In our opinion, this top MCT oil is one of the best options when it comes to versatility because it is easily mixable in different snacks or meals.

If this product has sparked your interest, we suggest checking out Kiss My Keto C8 + C10 MCT Oil with pure caprylic acid.

PROS:
  • The combination of C8 and C10 makes it an ideal blend of MCT
  • MCT oil is the only ingredient
  • Easily incorporated into snacks or meals
CONS:
  • Some customers experienced issues with the pump (faulty packaging)

Natural Force Organic MCT Oil Review

OVERALL RATING 9.9
  • Editors pick: Best MCT oil for ketosis
  • Form and flavor(s): MCT oil; Unflavored
  • Serving: About 32 servings per container (15 ml serving, 16 oz container)
  • Ingredients: Full-spectrum organic MCT oil from non-GMO coconuts
  • Shipping: Free shipping within the US on orders over $100.00
  • Price: $29.99 (for 16 oz), subscribe and save 20%

Natural Force Organic MCT Oil contains only 100% pure coconut-derived MCT oil rich in caprylic acid, capric acid, and lauric acid. According to product claims, this supplement improves brain health, provides immunity support, and increases weight loss, potentially even rivaling some of the best weight loss pills and the best fat burner products around.

Natural Force Organic MCT Oil made it to our list as the best option for keto dieters, due to its balanced ratios of pure MCTs and 14 g of fat per serving. What’s more, the formula has been lab-tested for freshness, purity, and potency.

According to the numerous satisfied customer reviews, this MCT oil for the keto diet is mildly flavored, making it ideal for tea, shakes, smoothies, coffee, and just about any other recipe. As a side note, vegans and our readers following a paleo diet can also enjoy this supplement.

Overall, this is a beneficial, pure formula that will deliver just the right amount of MCT oil, without harmful additives, unnecessary fillers, and synthetic colors.

PROS:
  • Blend of C8, C10, and C12
  • Provides immunity support
  • Lab-tested for freshness and purity
CONS:
  • Some customers claim a dark-colored bottle could extend the storage life

Garden of Life MCT Oil Liquid Review

OVERALL RATING 9.8
  • Editors pick: Best MCT oil brand for athletes
  • Form and flavor(s): MCT oil; Unflavored
  • Servings: Around 32 servings per container (15 ml serving)
  • Ingredients: Caprylic acid (8 g), capric acid (5 g); only organic coconut MCTs
  • Shipping: Free US shipping on orders over $25.00
  • Price: $24.99 (for 16 oz)

Dr. Formulated Brain Health Organic Coconut MCT Oil by Garden of Life is easily digested fuel for the brain and the body. In fact, due to its ability to provide quick bursts of energy, we believe that this product is the best MCT oil for professional athletes.

The most important thing that sets the Dr. Formulated Brain Health Organic Coconut MCT Oil apart from other similar products is its superb purity. Based on what we found out, this highest-rated MCT oil is hexane-free and made with only non-GMO, certified USDA organic coconuts. According to the supplement facts, one serving contains 13 g of MCTs (a blend of C8 and C10) and 14 g of fat in a total of 130 calories.

We fell in love with this company when we discovered that they avoid palm kernel oil to prevent deforestation and save the orangutans that live in the forests. Hence, if you like being more environmentally friendly, you might want to support this brand.

PROS:
  • Provides quick bursts of energy
  • Made from non-GMO coconuts
  • Palm kernel oil-free
CONS:
  • A few reviewers claim the bottle is prone to drips

Nutiva Organic MCT Oil Review

OVERALL RATING 9.8
  • Editors pick: Best-quality MCT oil for the price
  • Form and flavor(s): MCT oil; Unflavored
  • Servings: Around 32 servings per container (15 ml serving)
  • Ingredients: Organic MCT from coconut oil
  • Shipping: Free shipping on orders over $49.00
  • Price: $23.99 (for 16 oz)

Nutiva Organic MCT Oil is a premium product containing 14 g of medium-chain triglycerides per serving in a blend of C8 and C10. Above all, the formula is entirely pure with organic MCTs from coconut oil being the primary ingredient.

It comes as no surprise why customers rave about this product—not only is it made from non-GMO USDA-certified organic coconuts, but the formula is also palm-oil-free and additive-free.

The mild, natural flavor is another reason why customers love this product so much. Because of its neutrality, users can easily add this quality MCT oil to beverages and snacks.

If interested, you can purchase this product in sizes from 16 oz to 1 gal plastic bottles for $84.95. We believe the cost to value ratio is impressive, so we consider Nutiva Organic MCT Oil the best MCT oil for keto for the price.

PROS:
  • Offers both C8 and C10
  • Neutral flavor
  • Comes in up to 1 gal plastic bottles
CONS:
  • A few reviewers claim that the flavor could be even more neutral

Viva Naturals Organic MCT Oil Review

OVERALL RATING 9.8
  • Editors pick: Best MCT oil for coffee
  • Form and flavor(s): MCT oil; Unflavored
  • Servings: Around 63 servings (15 ml serving)
  • Ingredients: Organic MCT from coconut oil
  • Shipping: Free shipping over $59.00
  • Price: $24.99, subscribe and save 10%

If you are a “coffeeholic” and you want to try out something new in your morning cup of Joe, then Viva Naturals Organic MCT Oil should be right up your alley. By taking just one serving of this organic MCT oil, you may experience enhanced cognition, reduced heart illness risk, and improved satiety. Let us briefly go through how this product performs.

Due to its pure formula created with 100% all-natural, GMO-free coconuts, Viva Naturals Organic MCT Oil for keto delivers quick bursts of energy in the safest, most efficient way possible. It can also be easily added to sauces, salads, and coffee, making it our top choice for people looking for a versatile supplement.

One serving of this MCT oil by Viva Naturals will provide 14 g of MCTs as a blend of caprylic and capric acid, in 130 calories. Besides being keto-friendly, this powerful formula is also certified paleo, vegan-friendly, and gluten-free.

PROS:
  • Pure formula
  • It can easily be added to coffee or a beverage of choice
  • Blend of caprylic acid and capric acid
CONS:
  • A few customers experienced an upset stomach

Onnit MCT Oil Review

OVERALL RATING 9.7
  • Editors pick: Best MCT oil for weight loss
  • Form and flavor(s): MCT oil; Unflavored
  • Servings: Around 47 servings per container (15 ml serving)
  • Ingredients: Organic MCT from coconut oil, coconut
  • Shipping: Free shipping within the contiguous US on orders over $150.00
  • Price: $24.95, subscribe and save 20%

According to MCT oil reviews from customers, Onnit MCT Oil is one of the best supplements of its kind for fast and healthy weight loss. Thanks to the 12.7 g of a blend of caprylic acid, capric acid, and lauric acid, users feel satiated and less likely to snack mindlessly between meals.

Moreover, the customers (including our team) are in love with Onnit’s product because the MCT oil does not contain any orangutan-harming palm tree oil. Besides being friendly to the environment, Onnit also makes sure their MCT oil products are odorless and flavorless, making them easy to drizzle on salads, add to smoothies, or stir into oatmeal.

Apart from being an excellent choice for the environmentally-conscious customer, this highest-quality MCT oil can also be used by people with gluten intolerances, dairy allergies, and vegans.

PROS:
  • The blend of MCTs makes losing weight simpler
  • Easy on the digestion
  • MCTs from coconut are the primary and only ingredient
CONS:
  • No preservatives to extend the shelf life

Bean Envy MCT Oil Powder + Collagen Review

OVERALL RATING 9.7
  • Editors pick: Best MCT oil powder with collagen
  • Form and flavor(s): MCT oil powder; Pumpkin Spice, Cinnamon, Chocolate, Peppermint Mocha, Salted Caramel, Vanilla, Unflavored
  • Servings: 30 servings per container (18.2 g scoop serving)
  • Ingredients: MCT (10,000 mg), collagen hydrolyzed bovine (5,000 mg)
  • Shipping: No free shipping
  • Price: $39.95, subscribe and save 10%

Bean Envy is widely recognized as one of the best keto MCT oil brands in the supplement market, and their MCT Oil Powder with Collagen is known as a popular crowd-pleaser. Judging by the rich flavor varieties, we understand why so many avid MCT users claim that this is a must-try product.

What makes the Bean Envy MCT Oil Powder genuinely unique is its formula containing collagen and prebiotic acacia. According to best MCT oil reviews, one serving provides an impressive 10,000 mg dose of MCT, along with hydrolyzed bovine collagen, and a decent dose of vitamin A, in only 90 calories.

We highly recommend this supplement for people looking for an all-in-one product. Thanks to MCT Oil Powder, users experience fewer cravings and feel more energetic. At the same time, collagen supports joint mobility, skin elasticity and makes nails and hair healthier, which is why it’s so often used in the best hair loss treatment for men products. Simultaneously, the addition of prebiotic acacia makes this supplement suitable for people with sensitive stomachs.

PROS:
  • Impressive flavor variety
  • Added collagen for healthy joints
  • Less messy and easier to dose than MCT oil in liquid form
CONS:
  • A few MCT oil powder reviews claim the Chocolate flavor is a bit artificial

Zhou MCT Oil Powder Review

OVERALL RATING 9.7
  • Editors pick: Best MCT oil powder overall
  • Form and flavor(s): MCT oil powder; Unflavored
  • Servings: 45 servings per container (9 g serving scoop)
  • Ingredients: MCT oil powder
  • Shipping: Free shipping over $30.00
  • Price: $26.99, subscribe and save 20%

If you were wondering why the Zhou MCT Powder is our favorite product of its kind, then let us give you a hint—it has to do with an impressive MCT ratio breakdown of C8 and C10, in only 45 calories per serving. This supplement contains 30% of C10 and 70% of C8, with added prebiotic fiber for easier digestion based on the MCT oil powder reviews.

It was not surprising that this MCT oil powder formula is entirely safe and free of sunflower lecithin and maltodextrin. Besides not containing any of these potentially harmful substances, the Zhou MCT Powder is also gluten-free, egg-free, soy-free, and GMO-free.

Zhou Nutrition is one of those rare MCT oil brands that offer lab-verified products made in the US with globally sourced ingredients. Overall, this brand has earned our respect for being completely honest and straightforward with its customers about the formulas’ ingredients.

PROS:
  • Low-calorie MCT powder
  • Maltodextrine-free
  • Made in the US
CONS:
  • Some customers may find the 4 g of fiber too much

Perfect Keto MCT Oil Powder Review

OVERALL RATING 9.6
  • Editors pick: Best MCT powder when it comes to flavor variety
  • Form and flavor(s): MCT oil powder; Peanut Butter, Vanilla, Chocolate, Matcha Latte, Cinnamon Toast, Salted Caramel, Unflavored
  • Servings: 30 servings per container (13.2 g serving scoop)
  • Ingredients: MCT, peanut flour (for Peanut Butter flavor), sea salt, gum acacia, stevia extract, coconut, peanuts, tree nuts
  • Shipping: Free shipping over $29.00
  • Price: $36.99, subscribe and save 15%

You will never get bored with the superbly-tasting MCT oil powder by the best brand of MCT oil, Perfect Keto—indeed, you will have a hard time choosing only one favorite flavor! With over 3,000 satisfied customer reviews on the product’s official website, it is not difficult to see why people love it. Let’s see the details.

The first thing we loved about this best MCT powder was the transparency of the ingredients. Even though some of the flavors, such as the Peanut Butter, contain additional peanut flour, sea salt, gum acacia, and stevia extract, the star of the show is 10,000 mg of MCT per serving. If you choose the unflavored variety, you naturally get fewer ingredients.

Compared to other similar MCT oils in powder form, this product is more on the expensive side. Despite not being a cheap MCT oil powder, you are getting a deliciously flavored product that blends well and is more convenient for use than liquid supplements.

Our favorite flavors were the Matcha Latte and Peanut Butter. Which one is your choice?

PROS:
  • Mouth-watering flavors
  • Easy to dose and use
  • Free shipping
CONS:
  • Some flavors have a lengthier list of ingredients

How to Choose the Best MCT Oil in 2021—A Buyer’s Guide

There are countless reasons why an MCT oil supplement is a brilliant idea. Not only does MCT oil help in boosting energy and endurance before a workout, but it will also keep you in ketosis. If you want to learn more about this incredible supplement, then keep on reading.

In the following sections, you will learn more about MCT oil and why it is beneficial. Along with a brief introduction to MCT oil, we have also included a full guide on choosing the best MCT oil to buy. We will also take a glance at some of the most important factors when shopping, including purity.

What Is MCT Oil?

MCT oil is a popular supplement among gym-goers, professional athletes, and people on the ketogenic diet. As the name hints, MCT oil or medium-chain triglyceride oil contains triglycerides, a type of fat. MCTs are easier on the digestive system than longer-chain fatty acids obtainable from various foods.

Most typically, MCT oil is derived from coconut oil. In total, there are four types of MCTsC12 (lauric acid), C10 (capric acid), C8 (caprylic acid), and C6 (caproic acid), the most common being capric and caprylic acid.

Besides taking a quality MCT oil supplement, medium-chain triglycerides can also be obtained through different foods, such as coconut oil, palm kernel oil, butter, and whole milk. Even though these sources are high in MCTs, the composition of them is not the same. For instance, all four types of MCTs are found in coconut oil, while the same cannot be said for butter.

Generally, MCT oils contain either pure C8 (caprylic acid), pure C10 (capric acid), or a combination of these two. C6 or caproic acid is known for its distinctly unpleasant smell and taste, and because of this, it is not commonly used in supplementation.

Benefits of Organic MCT Oil

Taking MCT oil in supplement form can provide a wide array of benefits for the human body. Some of these benefits have been backed by science, and these include:

  • Weight loss (by making you feel full, and increasing the production of ketones)
  • Increase in energy levels (it is easily absorbed and can be used as a quick source of energy)
  • Reduces lactate buildup in people who exercise (especially in professional athletes)
  • Potentially manages autism, Alzheimer’s disease, and epilepsy
  • Improves brain function
  • Fights bacterial and yeast growth (the fatty acids in MCT oil have antibacterial and antifungal properties)
  • Highquality MCT oil may reduce heart disease factors (including hypertension, inflammation, body mass index, and high cholesterol)
  • Potentially beneficial for people with diabetes

On the flip side, MCT oil supplements have a couple of drawbacks as well, including:

  • Potential stimulation of hunger hormones (possibly beneficial for people who want to gain weight)
  • High doses may cause fat buildup in the liver

For the most part, MCT oil is completely safe for adult use. However, we strongly recommend consulting a healthcare professional before deciding to self-medicate with a new supplement. Not only that, but make sure to always follow the instructions provided by the supplement’s original manufacturer.

Factors to Take Into Consideration—Shopping for the Best Brands of MCT Oil

Hopefully, we’ve illustrated that MCT oil supplements can have a lot of benefits for both genders. Having said that, how does one select the right product? Worry not, because here are a few things to consider when shopping.

Purity

The most important factor we considered when selecting the best MCT oil brands for you is the purity of the formula. Besides the Bean Envy MCT Oil Powder with Collagen (that we mostly added for variety), we only considered supplements that used MCT oil as the primary or sole ingredient.

Not only that, but we also looked at MCT products whose main goal was providing 100% MCT oil without added ingredients. The dosing of these supplements is more straightforward, which is significant if you are trying to reap all of the potential benefits.

Pure, toprated MCT oil products have been tested for mycotoxins and other harmful substances. Another factor we looked at was whether the companies used cold-pressed extraction methods and 100% organic coconut oils to make their products.

Form

There are two types of MCT products on the market: oils and powders. Although the most natural form of MCT is oil, powders are more convenient and almost just as popular. However, their main downside is that they typically contain a few added ingredients to stabilize the MCT oil into a powder.

To add variety to our MCT oil reviews, we included both the best oil and powder products we could find. This way, you can freely pick and choose what suits you the best.

How to Use MCT Oil?

Typically, MCTs are safe for both men and women to use regularly. Admittedly, there are a few things to keep in mind when using them continuously.

Dosage

As a rule, professionals suggest taking full 4–7 tablespoons or up to 100 ml of MCT oil daily. Even though the daily dose is not clearly defined for reaping the health benefits, most studies claim you should use no more than 5 tablespoons or 74 ml per day of even the best MCT oil on the market.

Nevertheless, we strongly recommend starting with smaller doses (up to 5 ml daily or one teaspoon) and increasing the intake gradually. If there are no adverse effects, the user can increase the amount of daily MCT oil slowly.

As a reminder, make sure to always check the label of the MCT oil supplement for the best way to take MCT oil. Apart from this, consult a healthcare professional for expert advice. 

Timing

There are certain times at which you should take MCT oil to increase its benefits. For instance, take MCT oil between your meals to minimize hunger and ward off cravings. Since MCT oil helps keep you satiated, you are less likely to snack uncontrollably or overeat.

Adding MCT oil to your morning cup of coffee may improve focus and mental stamina. Or, try taking it before a workout for a quick source of stable energy.

Nevertheless, keep in mind that medium-chain triglyceride oil can be taken at any time during the day in controlled dosages.

Final Thoughts

As we are slowly coming to the end of our MCT oil review, we sincerely hope that we helped you decide which of these supplements would be the right choice for you and which wouldn’t.

Besides our list of the best products of this kind, we also included a detailed buyer’s guide to help you understand the perks and potential adverse effects of using medium-chain triglyceride supplements.

All in all, make sure to avoid stress, get enough quality rest, and eat a balanced diet. If you take an MCT oil supplement on top of this, you will be unstoppable!

FAQs

What should I put MCT oil in?

You have probably heard about bulletproof coffee—your daily dose of MCT oil-infused caffeinated beverage. However, if you are not a big coffee lover, then worry not! There are heaps of cold drinks, hot drinks, MCT oil smoothie recipes, salad dressings, oatmeal recipes, and ice creams that you can mix MCT oil in to create a mouth-watering snack or even a meal.

For instance, one of our favorite ways to incorporate MCT oil into a recipe is by making a keto blueberry smoothie. Also, if you love sweets, we suggest trying out this MCT oil smoothie by Perfect Keto or taking a look at our list of best keto shakes to supplement your diet with.

Remember, there are countless healthy, keto-friendly recipes on the internet using MCT oil. Just do a bit of research before heading to the kitchen.

Is MCT Oil better than coconut oil?

Overall, in the battle between MCT vs coconut oil, it is fair to say that both are beneficial for human health. However, if your main goal is boosting energy levels while promoting fast weight loss, then your safest bet is sticking with the best MCT oil supplements in terms of MCT purity, as they can provide you with 100% pure MCTs. On the flip side, coconut oil contains around 54% of MCTs.