Best Multivitamin for Men in 2022 (Reviews & Buyer’s Guide)

Best Multivitamins for Men

Since you clicked on this article, you must already know how important it is to take a daily multivitamin — it boosts health, increases potency, and makes you feel on top of the world. But how do you find the best multivitamin for men? How do you know which product is the right choice for you? Luckily for you, we have the answers.

You will learn everything about the best multivitamins for men in the following sections. To compile this list, we looked at product quality, potency, purity, and overall value. Not only that, but we read all the men’s multivitamin reviews by customers to make sure we feature only supplements that are worth your time and money. As a bonus, we have included a detailed buyer’s guide to choosing the right multivitamin for you.

The Best Multivitamin for Men — A Quick Overview

Key Features
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  • One tablet a day is enough
  • 15 mg of zinc for prostate support
  • Iron-free formula
FROM: $ 29.36
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  • Omega-3 EPA and DHA for heart health
  • Lycopene for prostate support
  • Iron-free formula
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  • Raw organic vegetable and fruit blend
  • Easy on the digestion
  • Zero fillers, sweeteners, and additives
FROM: $ 33.02
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  • Only two a day to satisfy nutritional requirements
  • NSF-certified for sport
  • Natural formula
FROM: $ 28.80
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  • Best natural multivitamin for men with whole foods
  • Cardio support blend with organic oregano
  • Fermented vitamins are easily digested
FROM: $ 27.70
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  • 21 minerals and vitamins
  • 1 g of amino acids per serving
  • 18 vegetable and fruit concentrates
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  • Amino acid complex for muscle growth
  • Antioxidant complex
  • Green tea extract and coffee bean extract for energy and focus
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  • B vitamins for nervous system and heart health
  • 15 mg of zinc for testosterone production after 40
  • Iron-free formula
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  • Contains 5-MTHF folate for healthy cell growth
  • Non-GMO
  • Lutein and zeaxanthin for improved vision
FROM: $ 10.30
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  • Exclusive Orchard Fruits and Garden Veggies powder blend
  • 15 minerals and vitamins for silver foxes
  • Tasty, fruity flavor
FROM: $ 10.42
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Top Ten Men’s Multivitamin Reviews

MegaFood Men’s One Daily

  • Editor’s Choice: Best multivitamin brand in terms of ingredient purity
  • Type: Tablets
  • Servings per Container: 30 servings
  • Shipping: Free on all orders
  • Price: $29.36 (30 capsules)
  • Discounts: Subscribe and save 10% on every delivery

MegaFood Men’s One Daily is a whole-food formula that offers 27 nutrients in bottles of 30, 60, and 90 tablets, which is why it was widely considered the best multivitamin. The added fruit phenolic extracts boost the potency of the vitamins, making this dietary supplement a mighty one. Besides being potent, MegaFood supplements are also pure — all products are free of toxic residue and glyphosate.

Men’s One Daily is certified non-GMO, tested for over 125 pesticides and herbicides, and certified gluten-free. Additionally, this is a good multivitamin for those who need a kosher, vegetarian product suitable for people with dairy and soy allergies.

The Men’s One Daily by MegaFood iron-free formula contains 15 mg of zinc for proper prostate function and a healthy dose of B vitamins for the nervous system health and high energy levels. This supplement’s nutrient profile meets the daily requirements for vitamin D and antioxidants such as vitamin C.

Overall, this is an excellent multivitamin for younger men looking for an iron-free formula. Keep in mind that besides iron, this natural multivitamin also lacks calcium and magnesium. Hence, if you are deficient in these nutrients, we suggest looking elsewhere.

As a side note, MegaFood also offers the best multivitamin for teens, Alpha-Teen. Check it out on the official website!

Suggested use: One tablet daily with a beverage.

  • Convenient to take
  • Contains 27 nutrients with fruit phenolic extracts
  • Iron-free formula
  • Men deficient in calcium and magnesium may want to look elsewhere

SmartyPants Men's Formula

  • Editor’s Choice: Best adult multivitamin for cardiovascular health
  • Type: Gummies
  • Servings per Container: 30 servings
  • Shipping: Free on orders over $39.00
  • Price: $27.60 (180 gummies)
  • Discounts: Subscribe and save 10%

SmartyPants is the maker of one of the best chewable multivitamin products on the market, created with exclusive ingredients specifically targeting the well-being of men. What sets this formula apart from many other multivitamins is the added CoQ10 for cardiovascular health, omega-3s, selenium, and lycopene. Due to the addition of CoQ10, we believe this is the best multivitamin for fibromyalgia.

Besides containing all essential nutrients a healthy man needs, this formula is also free of artificial flavors and synthetic colors, and it’s non-GMO. Best of all, there are no artificial sweeteners or harmful additives in this pure blend.

So, who can make the best of this gummy multivitamin? Based on what we found, this formula is most suitable for men below 50. However, if you are older, worry not, as there is an equally good multivitamin for men by SmartyPants specifically designed for older generations. Also, men with allergies will have no issues with this supplement.

On the flip side, this is not a suitable multivitamin for vegan men, as it contains 510 mg of fish oil. Another downside we came across is the large serving size of six gummies. However, customers with a sweet tooth will not find this problematic.

Suggested use: Six gummies daily.

  • Omega-3s and CoQ10 promote heart health
  • Free of artificial colors, flavors, and sweeteners
  • Iron-free
  • Not suitable for our vegan readers

Garden of Life Vitamin Code Men

  • Editor’s Choice: Best natural multivitamin with enzymes
  • Type: Capsules
  • Servings per Container: 30 servings
  • Shipping: Free on orders over $25.00
  • Price: $33.02 (120 capsules)
  • Discounts: Loyalty programs and frequent discounts

Garden of Life multivitamin for men stars a unique whole-food-based formula specifically designed to meet physically active men’s requirements. The powerful, high-quality multivitamin blend contains 23 vegetables and fruits without harmful fillers or unnecessary binders.

There are a few things we loved right off the bat. First, the formula is iron-free, and second, users get 560 mg of raw organic vegetable and fruit blend (with organic apple, organic beet, organic spinach, organic ginger, etc.).

Plus, the 40 mg of raw enzyme and probiotic blend with the addition of 20 mg of natural antioxidant and immune support complex makes this top-rated men’s multivitamin even more worth the price.

We highly recommend this GMO-free multivitamin for active men, people with allergies, and men seeking a digestion-friendly dietary supplement. Thanks to the enzyme blend, this top-rated multivitamin will not cause any bloating.

As for the probiotics, even though most of the nutrients in these supplements should ideally be obtained from natural sources to be best absorbed, multivitamin products containing probiotics can boast exceptional levels of bioavailability.

On the downside, the formula contains vitamin D obtained from lanolin, an animal by-product. Hence, our vegan readers should look elsewhere.

Suggested use: Two capsules twice a day.

  • Over 20 fruits and vegetables
  • Added enzymes for better digestion
  • Filler-free
  • Large serving size

Thorne Basic Nutrients 2/Day

  • Editor’s Choice: Best multivitamin on the market for high energy levels
  • Type: Capsules
  • Servings per Container: 30 servings
  • Shipping: Subscribe and get free shipping
  • Price: $28.80 (60 capsules)
  • Discounts: Subscribe and save 10%

If you want to avoid taking multiple pills every day, then Basic Nutrients 2/Day is what you need in your supplement stash. This multivitamin for men by Thorne is helpful for professional athletes and gym-goers who want to feel energetic all day, every day.

Besides being NSF-certified for sport, these top multivitamins are Thorne-verified. Basic Nutrients is derived from natural colors and natural flavors, and it is suitable for men with gluten, dairy, and soy allergies.

Like many other popular multivitamins for men, Basic Nutrients is also iron-free. If you have been searching for a formula with enough calcium and magnesium, this is the right supplement for you.

Apart from 15 mg of zinc for prostate health, Basic Nutrients features 400 mcg of vitamin K, 50 mcg of vitamin D3, and an impressive list of other minerals and vitamins in a small serving.

Overall, Thorne is one of the best multivitamins brands for active men and professional athletes. The sole downside we can think of is that some users would prefer the capsules tasted better. However, if you swallow them quickly, this won’t bother you.

Suggested use: Two capsules daily.

  • Suitable for athletes
  • Iron-free formula
  • Contains magnesium and calcium
  • Some customers claim the product has an unpleasant taste

New Chapter Every Man’s Multivitamin

  • Editor’s Choice: Best whole food multivitamin
  • Type: Capsules
  • Servings per Container: 48 servings
  • Shipping: Free on all orders over $50.00
  • Price: $27.70 (48 capsules)
  • Discounts: Subscribe and save 15% + free shipping

A single whole-foods-based quality multivitamin capsule of Every Man’s One Daily Multivitamin contains some of the most vital nutrients for men.

Besides energy- and immune-boosting zinc, B vitamins, and vitamins A and C, this powerful formula also contains heart-strengthening vitamin D3. The addition of chamomile, ginger, turmeric (check out our review of the best turmeric supplements to learn more!), and maca further provides a good dose of energy boost and stress support.

According to multivitamin ratings and reviews, some supplements can cause bloating and belly cramps. Fortunately, this isn’t the case with Every Man’s One Daily—the minerals and vitamins in this formula are naturally fermented, so they are more efficiently absorbed by the body.

Ultimately, this best-quality multivitamin for men meets the rigorous FDA requirements for gluten-free products. Also, it is non-GMO, certified organic, and fit for vegetarians.

On the downside, this multivitamin lacks potassium, so if you are deficient in this mineral, choose another product from our men’s multivitamin reviews.

Suggested use: One capsule daily.

  • One capsule a day is enough
  • Added superfood and herbal supplements for a strong immune system
  • Fermented vitamins are easily digested
  • Doesn’t contain potassium

Optimum Nutrition Opti-Men

  • Editor’s Choice: Best multivitamin for athletes
  • Type: Tablets
  • Servings per Container: 30 servings
  • Shipping: Free delivery on orders over $40.00
  • Price: $23.67 (90 tablets)
  • Discounts: Active coupon codes available

Proper supplementation is a fundamental part of every athlete’s life. As one of the best multivitamin tablets currently available on the market, Opti-Men provides 25 essential nutrients plus 100 mg of amino acids for faster recovery and muscle health.

Due to the amino blend containing L-arginine, L-glutamine, L-cystine, L-leucine, L-valine, and L-lysine, we believe this is the best multivitamin on the market for men looking to boost performance during workouts. As a reminder, amino acids transport nutrients, build muscles, and help prevent illnesses.

In total, you get 70 active ingredients in a three-capsule serving, including an impressive 15 mg of zinc for prostate health and optimal testosterone levels (hint: check out our best testosterone booster reviews to learn more!).

It is one of the healthiest multivitamin products on the market—the added Phyto Men Blend includes green tea powder, grape seed extract, papaya powder, kale powder, and many other natural nutrients. Papaya powder, in particular, has been shown to potentially have anti-cancer and anti-inflammatory properties.

The only disadvantage of this multivitamin is that it contains oysters. So, people with shellfish allergies should look for an alternative.

Suggested use: Three tablets daily with food.

  • Amino acids aid in muscle recovery
  • Contains vegetable and fruit concentrates
  • Added marine and botanical extracts
  • Not suitable for people with shellfish allergies

Animal Pak Powder

  • Editor’s Choice: Best multivitamin for men in bodybuilding
  • Type: Powder
  • Servings per Container: 22 servings
  • Shipping: Free shipping on orders over $75.00
  • Price: $30.69 (30 scoops)
  • Discounts: Military discounts

It’s not difficult to see why bodybuilders worldwide consider this the best multivitamin powder for their needs when you take a look at its list of ingredients. Animal Pak contains all essential nutrients an active man requires, including antioxidants, amino acids, minerals, and enzymes.

This supplement does not fool around with the potency of its formula. In a single serving, you get 30 mg of zinc (273% of daily value), 1,000 mg of vitamin C (1,111% DV), 400 mg of magnesium (95% DV), and 1,000 mcg of vitamin B12 (41,667% DV).

As one of the best high-potency multivitamin products around, Animal Pak Powder provides a hefty dose of:

  • amino acid complex
  • performance and liver complex (with whey protein concentrate and carnitine)
  • antioxidant complex (with lutein, coenzyme Q10, and ALA)
  • digestive enzyme complex (with inulin and bromelain)
  • energy and focus complex (with coffee bean extract and green tea extract)

Apart from the comprehensive list of minerals and vitamins, another reason so many bodybuilders believe this is the best men’s multivitamin for them is its high protein content. Although you only get 4% of the daily value per serving, this is still more than what other comparable products have to offer.

The downside of this multivitamin is that it features more vitamins than you may need, especially if you are not a professional bodybuilder.

Suggested use: Use two scoops daily.

  • Powerful vitamin and mineral profile
  • Easy on the stomach
  • Contains magnesium for muscle recovery
  • Some ingredients present in excessive quantities

MegaFood Men Over 40 One Daily

  • Editor’s Choice: Best multivitamin for men over 40
  • Type: Tablets
  • Servings per Container: 30 servings
  • Shipping: Free on all orders; international shipping available
  • Price: $29.36 (30 tablets)
  • Discounts: Subscribe and save 10%

Some men over the age of 40 may benefit from a multivitamin specifically designed to prolong life quality. If you fall into this age group, then you need to check out MegaFood’s best one-a-day vitamins with 15 mg of zinc for testosterone production, 14 mcg of selenium for thyroid health, and a wide range of other essential nutrients.

Moreover, a single tablet contains 90 mg of nourishing food and herb blend with organic eleuthero root, organic Astragalus root, and organic Schisandra berry, to name a few. Best of all, this non-GMO dietary supplement is created with real, whole foods and carefully chosen herbs to satisfy the health requirements of men over 40 years of age.

As mentioned, all MegaFood products are glyphosate-free, NSF-certified gluten-free, soy- and dairy-free, and suitable for vegetarians.

So, why is this the best multivitamin for men over 40? For starters, it contains more vitamin A, vitamin E, folate, biotin, and copper. Also, the Men Over 40 formula features more ingredients in the nourishing food and herb blend than some of the similar products.

In case you were searching for a multivitamin with iron, we suggest checking out MegaFood One Daily on the official website.

Suggested use: One tablet daily with a beverage.

  • Specifically designed for men over 40
  • Organic Astragalus root may improve heart health
  • Powerful, allergen-free formula
  • Lacks magnesium and calcium

Life Extension Two-Per-Day Multivitamin

  • Editor’s Choice: Best daily multivitamin for good eyesight
  • Type: Tablets
  • Servings per Container: 30 servings
  • Shipping: Orders over $50.00 qualify buyers for free shipping for a year
  • Price: $10.30 (60 capsules)
  • Discounts: AutoShip and save

The top-selling Two-Per-Day earned the reputation of being one of the best multivitamin supplements around thanks to its potent science-approved formula. The 2-capsule serving size will give you all the essential nutrients your body needs and much more for a very affordable price.

The thing that stood out the most when looking at the ingredients list is the three powerful selenium forms. You will be getting more selenium for thyroid support, vitamins B1, B12, and B6, and zinc (30 mg per serving) than you would with most of the other similar products.

Overall, the Two-Per-Day formula meets (and sometimes exceeds) the recommended dietary allowance for almost every ingredient with an RDA.

Another feature that makes this highest-quality multivitamin special is the addition of quercetin, a dietary flavonoid that has been shown to reduce inflammation and stabilize blood sugar levels.

With this in mind, we would recommend this multivitamin to people who want to enhance energy levels, decrease fatigue, and boost overall health. Thanks to the addition of zeaxanthin and lutein, men with eye and vision problems will also benefit from this eye-health-boosting supplement.

Suggested use: Two capsules daily.

  • Boosted amount of selenium
  • 30 mg of zinc for normal testosterone levels
  • Zeaxanthin and lutein for eye health
  • Some customers claim this multivitamin has an unpleasant scent

Nature's Way Men’s 50+ Multivitamin

  • Editor’s Choice: Best multivitamin for seniors
  • Type: Gummies
  • Servings per Container: 75 servings
  • Shipping: Free shipping on orders over $25.00
  • Price: $10.42 (75 gummies)
  • Discounts: Save 10% with Auto Delivery

Men over 50 can be just as active and robust as younger generations. Besides consuming a well-balanced diet and getting regular exercise, a high-potency multivitamin can take your capabilities to the next level. That is where Nature’s Way Alive! for men over 50 comes into action.

These gummy multivitamins specifically designed for men over the age of 50 contain all of the critical nutrients the body needs as it ages. It means that it can probably be safely considered the best multivitamin for men over 60 as well!

Not only does a serving of this multivitamin provide 100% of the DV of numerous essential vitamins and minerals, but it also features high doses of B vitamins (for elevated energy levels) and selenium.

Compared to some of the highest-rated multivitamins for men, the 7.5 mg of zinc is not impressive.

On the bright side, this chewable multivitamin does contain 150 mg of Orchard Fruits and Garden Veggies Powder Blend (blueberry, beet, pineapple, spinach, asparagus, acai, etc.) for an added boost of nutrients and 500 mcg of lycopene for testosterone production.

Finally, vitamins by Nature’s Way are certified organic, gluten-free, gelatin-free, preservative-free, and synthetic-flavor-free. Best of all, they taste delicious.

Suggested use: Three gummies daily.

  • One of the best-tasting gummies on the market
  • Specifically designed for seniors
  • Free of harmful ingredients
  • Not completely sugar-free

The Ultimate Buyer’s Guide to the Best Multivitamin for Men

Multivitamins are among the most popular dietary supplements for both men and women. These vitamin- and mineral-packed pills, tablets, powders, gummies, and liquids are undoubtedly meant for everyone, especially those who do not get their daily nutrient requirements from a healthy, balanced diet.

In the following sections, we will explain what a natural multivitamin is and how multivitamins aimed at men differ from those targeting women. Also, we will go through multivitamins for different age groups and their corresponding dietary preferences. Next, we will list the most common nutrient deficiencies. Finally, we will discuss whether multivitamins should be a crucial part of everyone’s supplement stash or not.

What Makes a Good Multivitamin?

In brief, a multivitamin is made to serve as a dietary supplement with minerals, vitamins, and added nutritional components (such as herbs or fatty acids). They are commonly available as capsules, powders, tablets, gummies, liquids, and even injectables.

Remember that these products should contain at least three vitamins and a mineral to be called a multivitamin. Usually, most multivitamins on the market include at least nine essential vitamins — both water- and fat-soluble ones (vitamin C and B complex, and vitamins A, D, E).

With this in mind, it is essential to point out that the FDA doesn’t regulate dietary supplements. So, even the best multivitamins for men can contain lower or higher levels of certain ingredients than shown on the label.

Occasionally, some dietary supplements may not even contain all of the nutrients listed on the packaging. Hence, we always recommend purchasing vitamins (or any other type of supplement for that matter) from a reliable manufacturer.

Multivitamin Brands for Men vs. Women

The biggest difference between multivitamins for men and women is the amount of iron in the blend. To clarify, women require more iron than men due to losing a noticeable amount during menstruation.

Besides the difference in the amount of iron, some multivitamins for males contain added lycopene, which is believed to help protect against prostate cancer. Naturally, multivitamins for women do not require such ingredients.

Best Men’s Multivitamin for Older Men and Seniors

If you are at the age where you are searching for a multivitamin in the “silver” aisle, then you must understand how these supplements differ from the other ones.

The best daily vitamins for men over the age of 50 are typically higher in specific nutrients such as vitamin B12, vitamin D, coenzyme Q10, and various antioxidants. Namely, research shows that food-derived B12 absorption becomes more problematic as we age, so a supplement with this water-soluble vitamin is helpful.

The same goes for vitamin D, which is crucial for a healthy immune system and bone health. On the other hand, antioxidants (including resveratrol, vitamin A, C, E, zinc, and selenium) aid against free radicals.

Another essential nutrient that senior men do not absorb as quickly as younger adults is magnesium. According to recommendations, most men should aim for around 420 milligrams of this mineral daily.

Best Vegan Multivitamin Supplements

Yes, switching to a vegan or vegetarian diet can be excellent for improving overall health and the environment’s well-being. However, one of the main things to keep in mind when switching to a plant-based diet is boosting your vitamin intake.

For instance, vegans and vegetarians may become deficient in vitamin B12, vitamin D, omega-3s, and calcium. Hence, besides incorporating more plant-based foods high in these nutrients, an excellent solution to this common issue is to look for the best multivitamin for vegans with high levels of specific vitamins or minerals.

With this in mind, adult men should look for a dietary supplement to satisfy the daily recommended intake for these nutrient deficiencies. As a rule of thumb, the daily recommended intake for B12 in adults is 2.4 mcg daily. As for calcium, younger adults need 1,000 mg daily, while seniors need around 1,200 mg each day.

Although it didn’t make it to our list, one of the best vegan multivitamin supplements that we came across is the Naturelo One Daily Multivitamin for men.

Common Deficiencies

Sadly, most people in the United States are not getting sufficient quantities of one or more essential nutrients. Based on the findings of a survey conducted between 2007 and 2012 by NHANES, American adults are most deficient in vitamin D, followed by vitamin E and vitamin K.

As for minerals, Americans need to watch out for their magnesium and calcium daily recommended intake, as these are the most problematic deficiencies. Potassium is another mineral that is gravely lacking in many individuals’ diets, and it is essential for gene expression and neurotransmitter production.

On the flip side, it’s possible to overdo it even with quality multivitamin supplementation and consume too much of a specific vitamin or mineral. For this reason, we urge you to consult a healthcare professional for expert advice on which supplement you should consider using.

RDAs and DRIs

Here are two key terms you need to be aware of when reading this best multivitamin review.

The Recommended Dietary Allowance, or RDA, is used to determine the daily values for supplement and food labeling. So, RDAs show the daily consumption of specific nutrients that most healthy individuals require.

Whereas Dietary Reference Intakes, or DRIs, measure the minimum amount of nutrients based on gender and age.

Recommended Daily Allowances for Men

What is the best multivitamin for men? To answer this question, it is critical to determine the recommended daily allowance for common vitamins and minerals.

Here is an overview of the RDAs, based on age:

  • vitamin D — 600 IU (up to the age of 70), 800 IU (for 70+ years)
  • vitamin E — 15 mg (14+ years)
  • vitamin K — 120 mcg (men over 19 years)—AI (Adequate Intake), not RDA
  • magnesium — 400 mg (men, 19–30 years), 420 mg (men, 31+ years)
  • calcium — 1,000 mg (19–50 years), 1000 mg (men, 51–70 years), 1,200 mg (71+ years)
  • vitamin B12 — 2.4 mcg (14+ years)
  • zinc — 11 mg (men, 19+ years)

As a rule, always seek the guidance of a healthcare professional before attempting to self-medicate.

Are Top Multivitamins Essential for Optimal Health?

Some people insist that everyone should take a daily multivitamin for good health, whereas others believe that these supplements are a waste of money. Truth be told, a multivitamin will not radically transform your life, especially if your overall diet is not healthy and balanced, to begin with.

Remember, the first thing to do to improve health and life quality is to focus on eating a well-rounded diet, getting at least seven hours of quality sleep, drinking enough water, and regularly exercising. Only when you have prioritized these essential lifestyle habits should you consider adding a dietary supplement such as a multivitamin.

Nonetheless, a good multivitamin for men can be very beneficial. Here are some of the perks of taking a multivitamin supplement:

  • cardiovascular function support
  • healthier aging
  • cognitive function optimization
  • brain and nervous system support
  • increased energy
  • stronger bones, joints, and muscles
  • healthier immune system
  • increased production of testosterone

How to Choose the Best Organic Multivitamin for Men?

Below, you will find the list of the most important factors one should weigh in when making a purchasing decision. Read on!

Multivitamin Types

There are three main types of multivitamins for men: whole food multivitamins, one daily multivitamins, and multivitamin hybrids.

Whole food multivitamins consist of nutrients that are derived from highly concentrated and condensed whole foods. Such supplements are created with organic greens and fruits, which are typically more bioavailable than synthetic vitamin alternatives.

One-daily multivitamins are becoming increasingly popular on the market, mainly because they are convenient and easy to use. However, the only concern with the best oneaday vitamins is that they typically use nutrients that have been synthetically isolated. Also, these formulas are more challenging for the body to digest than whole food multivitamins because they lack specific essential cofactors.

Multivitamin hybrids contain minerals, vitamins, and specific nutrients to target certain health concerns beyond sustaining excellent health. For instance, some of the top-rated multivitamins brands offer hybrids that aim to boost cardiovascular health, reduce tiredness, and improve brain function.

Overall, we highly recommend picking a multivitamin supplement that tries to do one main thing—correct nutritional deficiencies. Suppose you want to improve other health aspects. In that case, we advise you to begin with the best men’s multivitamin that you can find and then supplement it with an added formula for energy, testosterone support, cognitive health, and so on.


Dietary supplements can carry additional verifications or certifications. For instance, some products will claim to be gluten-, soy-, dairy-, and heavy-metal-free, whereas others will be labeled vegetarian/vegan, halal, kosher, and so on.

Certifications such as the GMP (Good Manufacturing Practice), issued by the FDA, guarantee that the production facility respects the safety and health guidance and suitable manufacturing standards. Generally, you should look out for credible certifications that confirm ingredients and their percentages on the product’s label. 

Adequate Daily Values

According to many men’s multivitamin reviews, you should always pick a supplement with 100% of the recommended daily value for most of its components. Remember, certain nutrients, like calcium, cannot be at 100%, as the multivitamin would be too challenging to consume.

Forms of Multivitamins

Multivitamins come in various sizes and forms, including capsules, powders, softgels, tablets, gummies, and liquids.

If you are a vegan or vegetarian, avoid softgel capsules, as these may include animal-derived substances. As for gummies, they may or may not be formulated with gelatin.

Likewise, examine the ingredients list to determine whether you’ve found the absolute best multivitamin brand in terms of binders, fillers, or preservatives, or if you should keep looking. 

Final Thoughts

Finding the best multivitamin for men can be extremely difficult, but only if you haven’t read our reviews and guide. Hopefully, you have found this article useful and eye-opening. However, remember that your specific goals and preferences will determine the final choice.

Above all, get at least 7–8 hours of quality sleep, eat a well-balanced diet, work out regularly, and cut out unnecessary stress from your life. By focusing on all of these things, you will look better and feel younger and more robust.


Is it good to take a multivitamin every day?

Taking a multivitamin daily is beneficial for overall health and well-being, regardless of age, gender, or activity level. Nevertheless, remember that your main priorities for a healthy lifestyle should be to eat a well-balanced diet, get enough physical activity, sleep at least seven hours, and eliminate stress as much as you can.

Only when you have focused on changing these lifestyle habits should you supplement with multivitamins.

Are individual vitamins better than multivitamins?

According to some experts, it is better to take individual vitamins than multivitamins. That is because many people do not require all of the vitamins and minerals featured in multivitamin supplements. Instead, find out which nutrients you are deficient in and apply proper supplementation.

When is the best time to take a multivitamin?

Whether it is better to take multivitamins in the morning or at nighttime is up to debate. For instance, some people believe that it is more useful to take a multivitamin supplement at night because your body requires nutrition while you are asleep.

However, according to some specialists, digestion is slower during sleep, meaning the multivitamin won’t be absorbed well in the morning. Moreover, multivitamins can stimulate brain function and metabolism, which can upset sleeping patterns if they’re taken in the evening.

What do we recommend? We believe that, as long as you’ve found the best multivitamin for men for your specific needs, you may as well take it whenever you have the time and when it is most convenient for you.