By definition, nootropics are supplements that can increase cognitive function. These cover any natural or synthetic substances, from caffeine and fish oil supplements to prescription drugs that can improve mental performance and boost memory, focus, and creativity. The market for nootropics has been booming recently, which means that new products are coming out regularly, all of them promising to optimize brain performance.
How to pick the best smart drugs for you? Our guide is here to provide you with a couple of helpful tips.
Define Your Goals
The first step in choosing nootropics is evaluating your goals. Are you looking to improve your memory? Do you need more energy and motivation? Or are you going for total brain optimization? Once you have a clear idea of what you’re trying to get out of nootropics, you can start looking into the best cognitive enhancers.
For instance, if you need a boost of energy and concentration, try some of the top-rated caffeine supplements, or even better, a nootropic stack that combines caffeine and L-Theanine for even more mental energy. On the other hand, if you’re trying to memorize data for a big presentation, you might be better off with Bacopa monnieri, a well-known memory enhancer. This fantastic herb could also be effective in the treatment of Alzheimer’s and other age-related cognitive decline conditions.
Single Ingredient or the Best Nootropics Stack?
When it comes to choosing nootropics, you have three choices: you can either opt for a single nootropic, such as Ginkgo biloba supplements or caffeine pills, combine two or more substances on your own, or buy a premade nootropic stack. All three options are effective; however, the last one is by far the most convenient and safest. Premade stacks are cost-effective, they combine multiple nootropics into one handy pill, and they’ll save you hours of researching the best combination of ingredients. Plus, they eliminate the danger of over or underdosing, while experimentation risks are minimized.
The Best Synthetic vs. the Best Natural Nootropics?
Most of the supplements out there contain natural components that have been used for thousands of years to increase brain power. However, many of them also incorporate synthetic compounds, such as Piracetam or Noopept. Whether you go for an “all-natural” cocktail, synthetic elements, or a combo of both, it’s entirely up to you as all options will get the job done.
Determining the right dosage can be tricky. Take too much—you risk putting yourself in danger, take too little—you might not get the effect you’re after. The good news is that most of the nootropics on the market, including the ones mentioned in the nootropics’ reviews above, come with recommended dosages—taking the guesswork out of dosing. What’s more, these measurements are based on clinical trials and scientific studies carried out on particular nootropics in the blend, so there’s no risk of overdosing.
Safety and Quality
Try to avoid products that contain fillers or coloring agents, and focus on purity and simplicity instead. With nootropics, less is more. Look for simple formulas, instead, containing clinically based ingredients and supportive elements like vitamins, antioxidants, and minerals. Bear in mind that even the latest, more advanced nootropics may contain allergens, like soy or nuts, so make sure you read the label for these supplements before making a purchase.
When it comes to price, it’s important to note that almost all supplement companies offer subscription discounts, allowing you to save as much as 25% on your order. Combine this with a generous return policy, free shipping options, and other buying perks to get more bang for your buck.
Check out more than one nootropics’ review by satisfied (and unsatisfied) customers before you make a final decision. User accounts and experience will provide you with plenty of information on the product’s efficacy, the right dosage, and the manufacturer’s reputation.