So, you think that protein powders are off-limits on the paleo diet? Luckily, that’s not true, and we’ll present you with our best paleo protein powder reviews to help you make the smartest purchase.
We looked at the best offers currently available and reviewed them based on the effectiveness of the paleo protein powder, its quality, overall value, and customer reviews.
Also, we added a detailed buyer’s guide, so you’ll know which products are worth your time and money and which are not.
So let’s begin with the reviews.
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PaleoPro’s organic beef and egg protein powder makes mouth-watering protein shakes for muscle recovery and boosted health thanks to a selection of the finest paleo-friendly ingredients.
PaleoPro protein powder is a unique formula for people looking for an excellent post-workout snack or meal replacement that tastes heavenly. It is available in five different flavors: Ancient Cacao, Mayan Mocha, Aztec Vanilla, Mocha Mint, and Plain Naked. No matter which flavor you choose, you will be delighted.
There are many reasons why we believe PaleoPro is the best. For example, the grass-fed, pasture-raised beef and egg proteins are easily digestible, making this complete paleo protein powder suitable for people concerned about bloating. Also, the amino acid profile and protein content per serving are impressive.
To keep carbohydrates low, PaleoPro uses monk fruit as a natural sweetener. However, according to a Paleo Pro protein powder review, monk fruit can have a slightly bitter taste. So we suggest testing monk fruit out by itself before purchasing this protein powder.
On the downside, some PaleoPro protein powder reviews claim that eggs are technically not cavemen-approved. Nevertheless, eggs are a great source of complete protein, so nutritionists still recommend them.
If the natural aroma of beef is unappealing to you, then Equip Food’s Prime Protein in Chocolate, Vanilla, or Strawberry might be just what you are looking for. This organic paleo protein powder tastes great, and it is made from pure grass-fed beef protein isolate powder, without whey, soy, gluten, or artificial ingredients.
Each serving of Prime Protein offers 20 g of protein with only 110 calories. Besides the high protein content, you also get a decent amount of vitamin B12 for blood cell and nerve health.
As mentioned, this protein powder doesn’t contain artificial ingredients, so it is sweetened naturally. For instance, the vanilla flavor contains coconut milk powder, whereas the chocolate one is flavored with natural cocoa.
All in all, if you need a high-quality paleo meal protein powder that tastes heavenly, go for Prime Protein.
On the downside, this protein powder is among the most expensive ones currently trending on the market, so it is not the best option for budget buyers. Besides its high price, some people may dislike the slightly bitter aftertaste of stevia.
Transparent Labs ProteinSeries Collagen Hydrolysate is the best choice for people who want to restore their skin’s natural glow while boosting protein intake on a paleo diet. In only 50 calories per serving, you get 11 g of collagen hydrolysate and 10 g of protein for muscle support.
This paleo supplement stands out from others because it features hydrolyzed collagen. Thanks to the hydrolysis process in this good protein powder for the paleo diet, essential amino acids are released, including hydroxyproline, proline, and glycine. According to research, hydrolyzed collagen has been shown to help muscle recovery for professional athletes and improve joint health and bone structure.
Overall, the quality of this product is superb. Not only is it GMO-free, but it is also gluten-free, artificial ingredient-free, and preservative-free. Transparent Labs sweetened this supplement with natural stevia and organic cocoa powder to reduce the sugar content. Due to organic cocoa, this supplement is also loaded with antioxidants.
On the downside, due to the relatively low protein content, paleo protein powder reviews claim that this supplement is not suitable for post-workout muscle recovery.
Vital Proteins Collagen Peptides is an unflavored, protein-rich powder that can easily be added to any beverage or semi-solid food of your choice. A serving provides 18 g of protein and 20 g of collagen peptides for skin, bone, and joint health.
Due to its well-known anti-aging and anti-inflammatory abilities, this is the perfect paleo powder with collagen for our readers over 30. Unfortunately, as we grow older, our bodies start producing less collagen, which is why it is so important to find a reliable and effective supplement in time.
What sets Vital Proteins apart from other comparable products is that, besides a hefty dose of grass-fed collagen, you also get 80 g of hyaluronic acid and 90 mg of vitamin C. Both of these ingredients promote healthier and more youthful-looking skin. So if you are looking for a unique supplement with anti-aging benefits that you could make a healthy paleo protein shake with, then Vital Proteins Collagen Peptides is the right choice for you.
Do you struggle with bloating? Worry not because collagen in this product is hydrolyzed, so your body will digest and absorb it quickly. As a bonus, collagen peptides are great for promoting excellent gut health.
Satisfy all of your ketogenic and paleo needs with the Perfect Keto protein powder. This collagen-rich formula offers 9 g of grass-fed collagen protein, 5 g of MCT oil powder, and added vitamins for a nutritional boost on the ketogenic and caveman diet.
Even though this product contains a larger variety of ingredients than other products in our paleo protein powder reviews, it succeeds in delivering a considerable dose of collagen protein for joint, muscle, skin, and gut support. Another benefit of this product is that it includes medium-chain triglycerides (MCT) for extended fat-burning, satiety, focus, and energy levels.
Besides the essentials, this protein powder contains acacia fiber (a gut health-promoting prebiotic) and stevia (a plant-based calorie-free sweetener). Keto dieters can rest assured that none of the paleo protein powder ingredients will spike their blood sugar levels.
On the downside, the amount of collagen protein in a single serving is low. So, if you are searching for a post-workout supplement, we suggest looking elsewhere. On the bright side, if you need a paleo- and keto-friendly protein powder with anti-aging benefits, then this is the right choice for you.
Finally, Perfect Keto is Informed-Sport certified and only uses safe substances in all of its products.
With Primal Kitchen Collagen Peptides, you get 10 g of bovine collagen peptides per packet for skin, nail, and hair support on the go. Since they are flavor-free, these packets can be incorporated into smoothies, coffee, or a paleo diet protein shake.
Each packet of stir-in powder is created without whey, soy, dairy, gluten, grains, and sugar, so it is entirely paleo-approved and even keto-friendly. We also loved the fact that this pure supplement does not contain any unnecessary additives or harmful fillers.
For only 40 calories per serving, you get 10 g of protein from bovine collagen peptides. Compared to other paleo protein supplements, Primal Kitchen Collagen Peptides offers the most protein for the number of calories per packet. However, next to paleo products that offer 25 g of protein per serving, Primal Kitchen Collagen Peptides’ protein content is not too impressive.
Overall, we believe this is a superb collagen-based paleo protein supplement for busy people. Since it dissolves quickly in both cold and hot liquids, you will not have to deal with clumpiness or weird textures.
BulkSupplements Beef Protein Isolate is a fantastic, budget-friendly supplement with 25 g of quality protein per 110-calorie serving.
Since the formula is high in protein content, this paleo protein powder is suitable for people looking for a post-workout supplement when “shredding” (a term that means losing fat while preserving quality muscle mass).
Besides providing a substantial amount of beef protein isolate for cardiovascular health support and immune function support, you also get a full range of amino acids. Overall, this powerful formula is perfect for muscle growth and recovery after strenuous workouts. Also, the paleo protein powder ingredients promote healthy skin, nails, and hair.
This paleo-verified protein powder doesn’t contain harmful ingredients, dairy, gluten, or sugar. Since it is unflavored, you can add it to any beverage or semi-solid food to make protein shakes on a paleo diet.
According to reviewers, this protein powder has a slight beef aroma that some people may find unappealing. Fortunately, the aroma is not overpowering, and it can easily be disguised with other ingredients.
Also, some people may experience slight bloating with this product. In case you have a sensitive stomach, we suggest starting with lower doses.
Organic Plant Protein is among the best-selling products by Nutiva, and here’s why. It’s one of the best paleo organic protein powder supplements in terms of the amount and variety of superfoods it contains, offering 23 g of plant protein per serving with added probiotics for gut health. Best of all, it comes in two mouth-watering, natural flavor options — Vanilla and Chocolate.
If you are one of our beloved vegan readers, the paleo vanilla protein powder by Nutiva is the right choice for you. Not only will you be getting 22 g of complete plant protein from sunflower, hemp, pea, and pumpkin, but also an array of vitamins from organic veggies and fruits.
Thanks to the added probiotics and the lack of common allergens, you will not experience any digestive issues such as flatulence and stomach aches.
Overall, this is the perfect pea protein paleo powder if you have any sensitivities or specific food preferences. Alternatively, you can also check out our reviews of the best digestive enzymes for gut health.
Instead of stevia, this product with hemp protein powder for paleo is sweetened with monk fruit, a zero GI, natural sweetener. To test its sweetness, we recommend trying out monk fruit by itself before buying this product.
One drawback that we encountered was that some customers claim that this supplement is difficult to mix without a blender.
Suppose you are looking for a minimal-ingredient, neutral-tasting product to make fantastic paleo meal replacement shakes with. In that case, Paleo Thin Egg White Protein by Julian Bakery should be right up your alley. Although some paleo diet variations avoid eggs in general, it is still a high-protein, healthy option for sufficient muscle growth and recovery.
According to many paleo protein powder reviews, this product is especially helpful in curbing hunger and keeping you feeling satiated for hours. Because of this, we believe that this product is the best egg white-based powder to make a paleo meal replacement shake.
Since egg whites are easy to digest, this protein powder is suitable for people with sensitive stomachs. We were also glad to find out that the egg whites are derived from organic chickens. In other words, these chickens haven’t been treated with harmful antibiotics and hormones.
Because it is unsweetened and unflavored, this is one of the best paleo protein powder supplements in terms of versatility. We tested the Paleo Thin Egg White Protein ourselves, and we found that it becomes very creamy when mixed with fresh coconut milk.
If you have a sweet tooth, you will be in love with Julian Bakery Paleo Protein Powder in Double Chocolate flavor. This GMO-free paleo–friendly protein powder is created with grass-fed beef protein isolate, making it high in protein and low in carbs.
In just one serving, you get a whopping 25 g of protein and only 108 calories. Hence, we believe that this delicious paleo protein powder is one of the best of its kind for people trying to lose weight while gaining muscle.
Since artificial sweeteners and additives are not allowed in the paleo diet, Julian Bakery made sure only to use natural ingredients. For instance, this paleo diet protein powder is sweetened with organic stevia leaf, and it is completely sugar-free.
Julian Bakery Paleo Protein Powder Double Chocolate is the right choice for our active gym-going readers. This protein powder will maximize muscle growth thanks to the complete amino acid profile with high leucine levels.
According to Paleo Thin protein powder reviews, customers watching their daily sodium intake need to be a bit more cautious when consuming this supplement due to its moderate salt content.
If you are here, the chances are that you already know a bit about the paleo diet. However, we provided some additional information for our readers who are new to it, such as the benefits and drawbacks of going paleo.
Also, we included information about how much protein the average person needs on paleo and the proper timing.
Let’s start.
The Paleolithic diet, paleo, or the “caveman diet,” focuses on lean meats, vegetables, fruits, fish, seeds, and nuts that hunter-gatherers could obtain in the Paleolithic era. In essence, this diet centers around whole foods. It cuts out all forms of processed ingredients commonly consumed in contemporary times (including dairy, which is why whey protein is not paleo).
Most often, people go on the paleo diet to lose weight. However, according to Dr. Loren Cordain, the early founder of the “caveman diet,” paleo is also an effective way to reduce the risk of diabetes and cardiovascular issues.
Generally, recommendations on what you can eat and what you should avoid on a paleolithic diet vary. But, dieters need to be mindful of a couple of things, even when making protein shakes on paleo.
Here’s what you can eat on this diet:
Now, acquaint yourself with a list of products you should avoid on the paleo diet:
Finally, below, you will find a list of foods you can occasionally include in your diet:
Note that while dairy is not allowed on strict paleo, some dieters claim that grass-fed dairy is fine.
As for fruits high in sugar and starchy vegetables, they can spike blood sugar levels. However, consuming them in moderation should be fine.
According to research, consuming paleo beverages and foods such as paleo protein shakes can have certain benefits:
Paleo supplements may also have some disadvantages. Some of these include:
Keep in mind; not all paleo-verified protein powders are created equal. So, it is essential to be mindful of the following key factors when shopping.
One of the most common questions we get asked when writing these reviews is whether you can use any protein powder on a paleo diet. Technically, since protein powder is a processed food, it does not align with paleo guidelines.
However, many high-quality protein powders are designed explicitly for a paleo diet. Nowadays, customers can opt for protein powders made from egg whites, grass-fed beef protein isolate, pea, brown rice, hemp, and other paleo-approved ingredients.
As mentioned in these paleo protein powder reviews, some supplements marketed as paleo may derive the protein source from typically forbidden ingredients such as dairy and soy. Although dairy is not suitable for strict paleo diets (because the milk is derived from farming and agriculture practices), some variations of this eating regime allow it.
Collagen peptides from beef or fish are another excellent paleo protein source, as collagen can improve gut health and slow the signs of aging. While these might not be marked as paleo protein powders, they contain an estimated 10 g portion of protein per serving.
When shopping for a protein powder, always read the labels to ensure that the product contains:
Also, always research the ingredients that you find odd.
To earn a reputation as a high-quality product, a paleo powder protein should be non-GMO, organic, and preferably, the ingredients should be locally sourced.
Looking at the best protein powder reviews, many supplements contain animal-derived protein sources such as grass-fed beef, bovine collagen peptides, and egg whites. However, it is also important to remember that some protein powders for paleo may claim to be plant-based but still contain ingredients (such as whey) that are not vegan.
Fortunately, you can pick and choose the right product for you by just taking a closer look at the product label. Better yet, check out our best paleo protein powder reviews to find out which supplement is best suitable for our vegan and vegetarian readers.
Another thing to consider is that plant-based protein powders have a higher level of bioavailability than animal-based alternatives. This means that for the same amount of powder, your body absorbs more protein.
Let’s face it — a paleo-verified protein powder will never taste like the birthday cake you had as a kid. But, many quality products still taste delicious.
We made sure to include both supplements with flavor and flavorless options in our best paleo powder reviews. This way, you have variety, and you can mix them with whatever you want.
All in all, a high-quality protein powder for paleo can be a beneficial tool for supporting a cavemen-approved eating regime. Fortunately, many protein powder products are paleo-friendly and will provide impressive amounts of protein per serving.
Hopefully, these detailed best protein powder reviews helped you find the right product for you and learn a thing or two from our guide. We care about our readers, so stay healthy and fit!
Of course, you can! However, it is essential to understand that not every protein powder on the market fits the paleo diet. Many popular protein powders contain non-paleo ingredients such as whey, soy, gluten, and refined or artificial substances.
Fortunately for you, we compiled a list of the best paleo protein powders on the market that perform well and do not contain any hidden ingredients that aren’t cavemen-approved. So check out our reviews and let us know which supplement is your favorite!
Based on our extensive research and testing, we believe the BulkSupplements Beef Protein Isolate is the best paleo protein powder for shredding. Thanks to the 25 g of quality beef protein isolate, your muscles will grow, while your fat will slowly disappear.
Of course, make sure to take exercise seriously and consume this as a post-workout supplement.