Best Resveratrol Supplement for 2021 (Reviews & Buyer’s Guide)

Best Resveratrol Supplements

Resveratrol is a compound known as an antioxidant that supports healthy aging. It’s mostly found in red grapes, berries, and peanuts. Resveratrol supplements became pretty popular a few years ago when people discovered that wine in smaller doses could be quite beneficial for your health. If you’re looking for the best resveratrol supplement, let’s not waste any more time and jump right in!

Top Selection

Product
Rating
Key Features
Website
OVERALL RATING
10
Expert Review
  • Supports longevity and anti-aging
  • Lowers blood pressure
  • Insulin sensitivity support
FROM: $ 35.00
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OVERALL RATING
9.9
Expert Review
  • Free from allergens
  • Eases cold and flu
  • Plumps up the skin
FROM: $ 42.59
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OVERALL RATING
10
Expert Review
  • Free from allergens and additives
  • 98% pure resveratrol
  • Great range of package sizes
FROM: $ 24.24
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OVERALL RATING
9.8
Expert Review
  • Easy on the stomach
  • Promotes longevity
  • Supports heart health
FROM: $ 33.75
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OVERALL RATING
9.8
Expert Review
  • Raises energy levels
  • Eases arthritis symptoms
  • Lowers triglyceride levels
FROM: $ 41.12
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OVERALL RATING
9.7
Expert Review
  • Contains vitamin C
  • Potent immune system booster
  • Promotes short-term memory
FROM: $ 13.77
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OVERALL RATING
9.7
Expert Review
  • Supports healthy aging
  • Increases energy and improves metabolism
  • Contains four known longevity supplements
FROM: $ 48.00
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OVERALL RATING
9.6
Expert Review
  • Vegan and organic
  • Free of the most common allergens
  • Liquid formula enables faster absorption
FROM: $ 24.99
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OVERALL RATING
9.8
Expert Review
  • Contains additional organic ingredients
  • Free of gluten and dairy
  • Live probiotics and enzymes
FROM: $ 39.89
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OVERALL RATING
9.6
Expert Review
  • 98% pure trans-resveratrol
  • Ethically sourced and cultivated
  • All-natural ingredients
FROM: $ 19.97
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Resveratrol Supplement Reviews

Nuzena Resveratrol Rapid +

OVERALL RATING 10
  • Price: $35.00
  • Servings: 30
  • Key Ingredients: Resveratrol (complex containing 50% trans-resveratrol)
  • Resveratrol per Serving: 1,200mg
  • Shipping: Free shipping on orders over $50.00
  • Discounts: Special discounts for multiple product purchases

Resveratrol Rapid + by Nuzena offers a whopping 1,200 mg of resveratrol per serving—a lot more than its competitors. On top of that, Nuzena is a GMP-certified manufacturer that makes its products in an FDA-certified facility. The company also has its products tested and certified by third parties.

Cited as the best resveratrol product on the market by many satisfied users, Resveratrol Rapid+ supports longevity, anti-aging, healthy blood sugar levels, and lowers blood pressure. Mind you, the latter is crucial to the well-being of 75 million Americans who suffer from high blood pressure. Now, if you’re a conscious buyer, you’ll be delighted to learn that Nuzena uses sustainably sourced and clinically proven ingredients in its products. In addition to Nuzena’s pure and efficient extracts in its non-GMO formulas, you also get a free personal health specialist.

PROS:
  • Supports longevity and anti-aging
  • Lowers blood pressure
  • Insulin sensitivity support
CONS:
  • The capsule supply lasts only a month

Country Life Resveratrol Plus

OVERALL RATING 9.9
  • Price: $42.59
  • Servings: 120
  • Key Ingredients: Trans-resveratrol, grape skin extract, grape seed extract, pine bark extract
  • Resveratrol per Serving: 100mg
  • Shipping: Standard shipping charges of $4.99
  • Discounts: 24% discount on the supplement

Country Life’s Resveratrol Plus is a favorite among people allergic to soy, milk, or gluten. What’s more, it also doesn’t contain wheat, starch, salt, sugar, artificial colors, or preservatives. The first ingredient on the list is trans-resveratrol from knotweed extract, and you get 100mg per serving. Three more beneficial ingredients accompany the main component—grape seed extract (50mg per serving), grape skin extract (25mg), and pine bark extract (25mg).

As for the supplement’s effects, we found it helpful in the early stages of flu and cold. We also noticed changes in our skin. Namely, it has become more supple. What surprised us was how fast cuts and wounds healed. Overall, we can say without any hesitation that the skin becomes and looks much healthier.

Besides, if you’re looking for an environmentally friendly resveratrol to buy, Country Life should be on your radar. Not only does its manufacturing support wind power, but its packaging is also recyclable.

PROS:
  • Free from allergens
  • Eases cold and flu
  • Plumps up the skin
CONS:
  • Low amount of resveratrol per serving

Bulk Supplements Resveratrol Powder

OVERALL RATING 10
  • Price: $24.24
  • Servings: 40
  • Key Ingredients: Resveratrol
  • Resveratrol per Serving: 250mg
  • Shipping: Free Contiguous US shipping on orders over $49.00
  • Discounts: 5% with SAVE5 Coupon!

For those looking for the best source of resveratrol, Bulk Supplements’ offer is a perfect choice as it’s pure resveratrol. It contains no additives, added sugar, soy, yeast, dairy, or gluten. With this supplement, you get 98% trans-resveratrol derived from Japanese knotweed. However, taking this supplement might be a bit inconvenient as it comes in powder form.

That said, it’s what enables the supplement to be pure. The purity of resveratrol also contributes to the maximum benefits. Now, when it comes to the dosage, you are to get two servings per day. To put it differently, a single bag of 0.4oz will last you 20 days, which is not half bad for a product of this price range.

Fortunately, if you want to commit to taking the supplement, multiple sizes are on the market—from 0.4oz to a whopping 11lbs! After each serving, make sure to reseal the bag carefully as pure resveratrol can gel up due to the absence of additives. By and large, Bulk Supplements’ Resveratrol Powder offers an excellent price-value ratio.

PROS:
  • Free from allergens and additives
  • 98% pure resveratrol
  • Great range of package sizes
CONS:
  • Troublesome to store effectively

Life Extension Optimized Resveratrol

OVERALL RATING 9.8
  • Price: $33.75
  • Servings: 60
  • Key Ingredients: Trans-resveratrol, quercetin, fisetin, grape and wild blueberry blend
  • Resveratrol per Serving: 250mg
  • Shipping: Free shipping with the subscription
  • Discounts: Save 20% with VIP Autoship

According to most people who have bought and used it, Life Extension’s Optimized Resveratrol is deemed the best organic resveratrol supplement on the market. It contains enough trans-resveratrol found in Japanese knotweed and also includes several other beneficial ingredients, all of which promote healthy aging.

Moreover, Life Extension’s resveratrol also:

  • supports healthy insulin response and mitochondrial function
  • maintains already-healthy glucose levels
  • supports positive inflammatory response

These are just some of the reasons this is considered the best resveratrol supplement brand by so many users. The added fisetin enhances your overall cardiovascular health, which is not something every resveratrol supplement does.

PROS:
  • Easy on the stomach
  • Promotes longevity
  • Supports heart health
CONS:
  • Contains maltodextrin (a form of sugar)

Reserveage Nutrition Resveratrol

OVERALL RATING 9.8
  • Price: $41.12
  • Servings: 60
  • Key Ingredients: Wildcrafted Japanese Knotweed extract, organic French whole red wine grape, certified organic muscadine whole red grape
  • Resveratrol per Serving: 250mg
  • Shipping: Free on US orders over $20.00
  • Discounts: In-store coupons

Reserveage Nutrition’s Resveratrol packs an incredible 250mg of active trans-resveratrol in each capsule. What we loved most about this product is that it’s made from all-natural ingredients packed in veggie capsules that even vegans can consume. This supplement contains a Pro-Longevity Factors® Blend, which includes a wildcrafted Japanese Knotweed extract and whole organic red and muscadine red grapes.

Numerous Reserveage Resveratrol reviews praise the supplement for its anti-aging formula that promotes cellular health and supports heart health. Besides bringing back your youth and supporting longevity, this supplement provides other benefits, too. Customers report lower triglyceride levels after just a few weeks of use, relieving migraines and easing arthritis symptoms.

Moreover, Reserveage Nutrition Resveratrol is also excellent in supporting your overall wellness and improving your energy levels. Even though we had an excellent experience while testing this supplement, some users report they didn’t notice any difference in their well-being. Since everybody is different, we recommend taking the supplement for at least a couple of weeks to see the results.

PROS:
  • Raises energy levels
  • Eases arthritis symptoms
  • Lowers triglyceride levels
CONS:
  • May take some time to see the results

Jarrow Formulas Resveratrol

OVERALL RATING 9.7
  • Price: $13.77
  • Servings: 60
  • Key Ingredients: Resveratrol and vitamin C
  • Resveratrol per Serving: 100mg
  • Shipping: Free for orders over $20.00
  • Discounts: Sitewide deals

Jarrow Formulas products are incredibly popular and known to be pure. The same can be said about their resveratrol, even though it contains a few additives. That said, the product still provides all the known benefits of resveratrol and adds a bit of an extremely potent vitamin C to the mixture. If you’re on the lookout for a mix of antioxidant compounds, we suggest that you also check out the brand’s Resveratrol Synergy.

But let’s go back to the pure resveratrol product that could easily be the best trans-resveratrol supplement on the market due to its scientifically backed effectiveness. If that wasn’t enough, the supplement boasts positive reviews that praise its effectiveness. While it’s mostly known as an immune system and energy booster, several users pointed to improvements in their short-term memory as well.

PROS:
  • Contains vitamin C
  • Potent immune system booster
  • Promotes short-term memory
CONS:
  • Contains some additives

Thorne ResveraCel

OVERALL RATING 9.7
  • Price: $48.00
  • Servings: 30
  • Key Ingredients: Trans-resveratrol, nicotinamide riboside, quercetin, betaine anhydrous
  • Resveratrol per Serving: 150mg
  • Shipping: Free for orders over $20
  • Discounts: Site-wide deals and 25% with WELCOME25 Code

Thorne ResveraCel is a great supplement if you’re looking for longevity and healthy aging. It effectively combines resveratrol and nicotinamide riboside to boost the latter. It also promotes cardiovascular health and supports the nervous system. The great thing about it is that many of its benefits come from nicotinamide riboside. This ingredient has been clinically proven to increase NAD+, a coenzyme that’s crucial to our metabolism.

Moreover, it also packs 250mg of quercetin, which provides exceptional anti-inflammatory and antioxidant effects. The fourth primary ingredient is betaine. This compound aids homocysteine metabolism—a chemical involved in blood, eyes, bones, muscles, heart, nerves, and brain function. Betaine anhydrous also prevents the build-up of homocysteine in the blood. This is one reason why this particular product is on our list, as it helps reduce the risk of heart disease and much more.

PROS:
  • Supports healthy aging
  • Increases energy and improves metabolism
  • Contains four known longevity supplements
CONS:
  • Only 150mg of resveratrol per serving

Gaia Herbs Resveratrol 150

OVERALL RATING 9.6
  • Price: $24.99
  • Servings: 25
  • Key Ingredients: Japanese knotweed root extracts, trans-resveratrol
  • Resveratrol per Serving: 150mg
  • Shipping: Free on orders over $49.00
  • Discounts: Subscribe to save 10%

Gaia Herbs’ Resveratrol 150 is one of those carefully formulated trans-resveratrol supplements that contain pure resveratrol and nothing else. The only other ingredients are vegetable glycerin and water. What’s more, the trans-resveratrol used in the blend is obtained from Japanese knotweed and provides all known resveratrol benefits, including a healthy glow and broad antioxidant support.

This is essentially a liquid resveratrol supplement since it uses a liquid capsule formula. Being partially a liquid enables it to be absorbed by the body much faster than other resveratrol forms. This, together with all the other benefits of the product, makes Resveratrol 150 worth your utmost attention.

PROS:
  • Vegan and organic
  • Free of the most common allergens
  • Liquid formula enables faster absorption
CONS:
  • Only 150mg of resveratrol per capsule

Garden of Life RAW Resveratrol

OVERALL RATING 9.8
  • Price: $39.89
  • Servings: 60
  • Key Ingredients: Resveratrol blend, organic antioxidant blend, probiotic and enzyme blend
  • Resveratrol per Serving: 350mg
  • Shipping: Free for orders over $20.00
  • Discounts: Sitewide deals

We had to include Garden of Life’s RAW Resveratrol on our list for all the healthy ingredients it packs in a single capsule while remaining completely vegan, dairy-, and gluten-free. While the supplement is a bit expensive compared to other products on the list, it’s a fair price for a slew of all-natural ingredients—similar to a nutrient-packed multivitamin.

Each capsule contains resveratrol from Japanese knotweed and red wine grapes—two excellent resveratrol sources. This blend, including other organic ingredients, provides an array of benefits. Most notably, RAW Resveratrol supports heart health, aids antioxidant activity, and promotes healthy aging. What’s more, the supplement manages to pack as much resveratrol as 200 bottles of red wine. This is not something many resveratrol supplements can boast.

PROS:
  • Contains additional organic ingredients
  • Free of gluten and dairy
  • Contains a lot of organic ingredients
CONS:
  • Big capsules may be hard to swallow

Toniiq Resveratrol 98%

OVERALL RATING 9.6
  • Price: $19.97
  • Servings: 30
  • Key Ingredients: Resveratrol
  • Resveratrol per Serving: 600mg
  • Shipping: Free shipping available
  • Discounts: N/A

According to more than two thousand reviews, Toniiq Resveratrol 98% is one of the rare resveratrol supplements that contain only resveratrol. What’s more, the ethically sourced and cultivated resveratrol in this supplement is highly bioavailable thanks to its ultra-pure formula. To everyone’s delight, higher bioavailability means better results from a more potent antioxidant supplement.

Now, when it comes to manufacturing, you can rest assured that everything is executed just right. That is because the manufacturing takes place in a GMP-certified and NSF-approved state-of-the-art facility in Miami, the US. The supplement is also gluten- and wheat-free.

PROS:
  • 98% pure trans-resveratrol
  • Ethically sourced and cultivated
  • All-natural ingredients
CONS:
  • Complaints about the inconsistent quality of delivered products

How to Choose the Best Resveratrol Supplement

When shopping for the top resveratrol supplement, you need to consider several factors, all of which will help you find the right product for your needs. Let’s take a look at the factors you should pay attention to.

What Is Resveratrol?

Resveratrol is a member of the stilbenoids category of polyphenols. This powerful compound is present in over 70 plant species, most commonly in the seeds and the skin of red grapes, berries, red wine, and peanuts. Besides that, resveratrol is a phytoalexin, a type of protective antibiotic produced by “stressed-out” plants. Namely, plants need phytoalexin to recuperate from harmful situations such as UV radiation and fungal infections.

What Are the Benefits of Resveratrol Supplements?

Researchers began analyzing the benefits of resveratrol in the early 1990s when they found some interesting data on its anti-cancer, anti-inflammatory, and antiviral effects.

Resveratrol benefits include:

  • heart disease prevention
  • reduced inflammation
  • cancer-prevention
  • protection against nerve cell damage (Alzheimer’s disease)
  • insulin resistance prevention (diabetes)

Moreover, some research reveals that resveratrol can relieve poor pulmonary function and protect ovarian health. Also, resveratrol potentially helps relieve symptoms of rheumatoid arthritis, testicular malfunction, and male infertility.

Nevertheless, more research is required to determine the benefits of resveratrol. Unfortunately, the studies on human subjects are limited. On the positive side, researchers are making an effort to examine its positive effects.

Resveratrol Ingredients

Whenever you’re shopping for supplements, you need to be mindful of the ingredients listed on the product’s label. That’s because some supplements can contain some questionable ingredients with a minimal concentration of the compound you need. With this in mind, let’s go through which ingredients to look for and which to avoid.

What Ingredients Should You Look For?

Naturally, you’ll want to choose a supplement that lists resveratrol as its main ingredient. One of the critical things to look out for is whether the resveratrol you’re getting is trans-resveratrol or cis-resveratrol. If you’re searching for the more potent form, you’ll want to get trans-resveratrol. Some resveratrol supplements also contain additional compounds, most of which are also entirely natural and beneficial. You’ll need to pick and choose the most suitable supplement based on your needs. Additionally, if you’re vegan or allergic to certain ingredients, you’ll want to look for products that are vegan-friendly and free of allergens such as gluten.

What Ingredients Should You Avoid?

As you may guess, you’ll want to avoid potentially harmful additives and fillers. Also, always check the complete list of ingredients for potential allergens and funky substances.

Ingredient Transparency and Labeling

When shopping for nutritional supplements, you’ll have to prioritize transparency. Remember, the highest-quality supplements on the market will reveal everything, from the concentration of the ingredients to the origins and the sources. We made sure to include only those supplements that provide complete transparency and contain the best quality ingredients.

Company Transparency and Reputation

Finding the perfect resveratrol supplement is tricky, especially when choosing a product from a sea of brands. Instead of blindly purchasing a product, we highly recommend doing some research on the brand’s reputation. You’ll want to find a brand that offers 100% ethically manufactured products free of pesticides and other harmful substances.

An excellent way to weed out shady companies from reputable ones is by looking for certificates on the brand’s website. For instance, check whether there’s a Certificate of Authenticity (COA). Additionally, all of the brand’s products need to be subjected to third-party testing. Alternatively, look at the customer reviews to gain insight. You can look at the reviews directly on the official website, or you can read what customers think about the brand on Instagram or Facebook.

What’s the Recommended Dosage?

Presently, there is no “safe” and effective dosage for resveratrol. Nevertheless, experts recommend a standard dose of 150 mg daily for adults, or more, depending on the individual’s needs. Before self-medicating, make sure to consult a trusted healthcare professional for expert advice. Also, always read and follow the dosage instructions provided with your supplement.

Possible Side Effects

Scientists haven’t discovered any severe side effects of resveratrol supplementation in high doses. So typically, it’s safe to get resveratrol in the amount found in foods such as red grapes. However, experts note that people with bleeding disorders must consult a healthcare professional before taking resveratrol supplements. Also, resveratrol supplements may interact with cancer treatments, blood pressure drugs, blood thinners, antifungal and antiviral medication, and MAOI antidepressants.

The Bottom Line

So, there you have it, our complete list of the best supplements that dominate the resveratrol market. After careful research, our team has managed to complete a list of resveratrol supplements that are, by far, the best offers. But before you look for the best resveratrol supplement products, make sure you consult with a doctor to determine how much resveratrol is right for you and if it is the best solution for your ailments.

FAQs

What is the best source of resveratrol?

Resveratrol is found in many foods and plants. It’s usually found in grape skins, dark chocolate, berries, pistachios, peanuts, red and white wine, and even cocoa. However, the problem here is that these foods don’t have a lot of resveratrol, and you need to consume a lot to reap any benefits. That’s why supplements are most people’s go-to, especially those that use resveratrol extracted from Japanese knotweed.

Does resveratrol make you gain weight?

No, it doesn’t. What’s more, there is scientific evidence to support the opposite. For example, a research from 2018 suggests that resveratrol can help you lose weight, BMI, WC, and fat mass. Simultaneously, it was shown that resveratrol increases your lean mass while having no effects on adiponectin and leptin levels. Adiponectin regulates your glucose levels and fatty acid breakdown, while leptin inhibits hunger and consequently regulates your energy balance. Both are hormones our bodies produce.

Can resveratrol reverse aging?

According to one 2017 study that compared anti-aging properties of caloric restriction (CR) and resveratrol, the latter was a CR mimetic. In other words, resveratrol has similar anti-aging effects. For instance, lab tests showed that resveratrol improved the spatial learning and memory of SD rats and reversed the signs of aging appearance—brittle hair and inelastic skin

What is the best resveratrol supplement to take?

The best resveratrol supplement for you is the one that addresses your needs. As always, we urge you to consult a doctor before taking a supplement. First, a doctor will determine whether your needs and wants should be met with the help of a resveratrol supplement. Second, a medical specialist will help pick a dosage that will be safe yet beneficial.