How to Choose the Best Resveratrol Supplement for Yourself
When shopping for the top resveratrol supplement for yourself, you need to consider several factors, all of which will help you find the right product for your needs. Let’s take a look at the factors you should pay attention to.
Why is Trans-Resveratrol Important?
Simply put, although it can be found in many of the daily foods and drinks we consume, it usually isn’t nearly enough. It is a standard supplement used for individuals suffering from cancer, high cholesterol, heart disease, and many more diseases.
Resveratrol is a compound that comes in two forms—trans-resveratrol and cis-resveratrol. The latter is less efficient and considered the weaker form of resveratrol.
The main thing you need to know when it comes to the resveratrol brands’ comparisons is that you should always go for the products that offer trans-resveratrol. It’s the form found in plants, which is why all products on our list are plant-based.
What’s the Best Resveratrol Dosage?
We’ve made sure to simplify this for you, so we’ve accurately stated the number of servings for each product and how much resveratrol each serving contains.
The standard resveratrol dosage is between 250 mg and 500 mg, but some suggest that a suitable dosage can be between 100 and 500 mg per day.
However, it’s essential to consult with a doctor to determine if you should take resveratrol and what dosage is the best for you.
What Ingredients Should be in the Resveratrol Supplement?
If you’ve read our best resveratrol supplements’ reviews, then you’ve undoubtedly noticed that most of the supplements include other ingredients in addition to resveratrol.
Most of these ingredients are completely natural and offer additional benefits of their own. However, some supplements can include additives. As you can expect, we advise that you use resveratrol supplements with few or no additives in them
Naturally, if you are a vegan or just want a pure formula with no artificial ingredients, you’ll be glad to know that many of the top-10 resveratrol products on our list are vegan-friendly.
That said, if you want resveratrol supplements with added beneficial ingredients, you’ll find such products on the list as well.
If you have specific dietary restrictions or allergies, we urge you to check the entire list of ingredients. Some resveratrol supplements might contain specific allergens like gluten, so you should avoid those when deciding on the best brand of resveratrol to buy.