Today, markets are overwhelmed with fatty foods. Every bagel, power bar, and soda out there contain sugar. Even if sugar-free, other ingredients declared on the box don’t guarantee a healthy sugar metabolism or a decline in fat storage.
The best fast weight loss supplements are notoriously present in mainstream media as offering a miraculous solution to a problem that more than 30% of the world population shares.
However, most of them don’t deliver on that promise because they fail to meet compositional requirements and production quality standards.
When looking for a weight loss product, there’s crucial information to keep in mind, to make the right choice.
Types of Weight Loss Products
When it comes to the pharmacological treatment of obesity, there are two major types of products:
1. Prescription Diet Pills
These weight loss aids are prescription-only and are not that popular with the general public. Currently, only a few medications are approved by officials for the treatment of obesity, such as bupropion-naltrexone (Contrave), liraglutide (Saxenda), orlistat (Xenical), and phentermine-topiramate (Qsymia).
However, these medications require a specialist’s diagnosis and are dispensed according to special pharmacy protocol. Moreover, they’re highly effective but carry plenty of side effects—and they’re typically followed by a rebound effect. More importantly, weight loss drugs are often misused and tend to cause metabolic crises in patients.
Additionally, people abuse other prescription medications that are not primarily intended for weight loss. People often ask physicians for the best thyroid medication for weight loss or even the best birth control pill for weight loss. However, in these drugs, reduced weight is considered a side effect and not an official drug indication. As such, this unjustified use of these meds will undoubtedly lead to severe hormonal side effects, followed by unwarranted weight gain.
2. Natural Weight Loss Pills
These are often referred to as over-the-counter (OTC) weight loss pills and are natural and prescription-free. In contrast to prescription pills, there’s a multitude of these products on the market. The main problem remains: distinguishing between them.
Understanding their composition is essential for making the right choice.
Thermogenics
Thermogenesis is a term used to describe the production of heat, and thermogenics are the products that facilitate fat breakdown and fuel muscle work. Not every substance that induces weight loss is thermogenic.
The majority of the best pills for losing weight by promoting metabolic heat production contain these natural ingredients:
- Cayenne pepper extract
- Black pepper extract
- Yerba mate extract
- Citrus aurantium extract
These herbs are known for their stimulating effects on your metabolism. Furthermore, they help the liver with body detoxification. However, it takes a long time for them to impact the body, so the use of them singularly might take up to a year for successful weight loss.
Ketogenics
Ketogenesis is an alternative metabolic process in the human body, often activated in the state of sugar-fasting. Ketone presents a glucose-surrogate for the brain and muscles. According to the evidence, the best weight loss supplement for men interested in effective keto-based fat-burning should contain these:
- Beta-hydroxybutyrate (BHB)
- Beta-hydroxy-beta-methylbutyrate (HMB)
When taken correctly, they’ve been proven to be effective. Nevertheless, the consumption of keto-thermogenics should be limited according to the recommended nutritional values. Excessive concentrations could instigate ketosis, a fatal metabolic state.
Stimulants
These are the components that drive workouts by increasing overall blood flow while at the same time increasing the state of wakefulness and blood pressure. The best weight loss pill for anyone seeking more energy and alertness usually contains some of the following components:
- Caffeine
- Theobromine
- Guarana extract
- Toothed moss extract
- Forskolin
Stimulants are also known as nootropics, products that boost brainpower.
Dietary Fiber
Natural fiber is found in the cellulose-based matrix in plants and, when consumed, it absorbs fat from the intestine and eliminates it through stool. When taken via supplements, fiber-like compounds stimulate digestion and unhealthy fat elimination.
Nopal cactus will frequently be found in the best natural weight loss pill, as it’s susceptible to industrial modification when manufactured and is high in fiber.
Glucomannan, on the other hand, is a synthetic fiber-like ingredient that’s more potent than other natural components.
Weight Loss Vitamins
Although essential for most biological processes, vitamins are not considered the best fat-burning ingredients. However, their use could be valuable in supporting weight loss treatments.
Namely, B-group vitamins are catalysts in the biochemical reactions that produce energy inside the body. In other words, they aid the utilization of different energetics, which we acquire through our diets.
The best weight loss pill for women will contain either vitamin B9 (folic acid), B1, B6, or B12. However, their effectiveness relies on the quality of nutrients provided in the user’s diet. If you eat a lot of sugar and decrease your intake of micronutrients, your vitamin metabolism is more likely to store fat than dissolve it. However, when introduced with thermogenics, they’re bound to facilitate your body’s overall energy expenditure.
Diuretics
By definition, these are substances that cause the elimination of metabolites through the kidneys. They relieve the body of excessive water. The best water weight loss pill on the market contains natural diuretics, such as the following:
- Dandelion extract
- Nettle leaf extract
- Juniper berries
- Damiana extract
When taken with extra water and fueled with fruit- and vegetable-based nutrition, mild diuretics can significantly ease the sense of bloatedness.
Blood Sugar Regulators
Obese people typically have higher blood sugar levels as they approach pre-diabetes. However, in slightly less overweight people, sugar metabolism might still be intact. Either way, additional glucose regulators can aid in installing an insulin balance.
And while the best medication for weight loss blocks particular metabolic activities in the body, blood sugar supplements facilitate a natural metabolism.
Apple cider vinegar has been used for centuries for the improvement of gut functions and as a revitalizing tonic. However, recent studies reveal useful metabolic traits.
Chromium picolinate is a mineral-organic complex that absorbs quickly and aids insulin function.
Herbs for Weight Loss
Some herbs have holistic effects on the body’s revitalization and regeneration. They also aid metabolic functions and may be found in the best weight loss pill for belly fat. These are the following:
- Amla lowers cholesterol and stimulates detoxification.
- Yohimbe reduces levels of stored fat.
- Rauvolfia vomitoria stimulates digestion and the nervous system.
- Green tea is a potent fat-burner and contains natural caffeine and theobromine.
- Garcinia reduces endogenic fat formation.
- White willow reduces inflammation and aids sore muscles.
Amino Acids
These are protein precursors that naturally occur in every animal-based diet. However, some of them increase thermogenesis, while others facilitate lean muscle building. As such, they’re necessary in the best weight loss pill for bodybuilders and physically active people. The following includes the commonly used amino acids for weight loss:
- L-carnitine
- L-tyrosine
- L-theanine
In fact, some products have the active metabolites of these amino acids, which act more quickly. These are N-acetyl L-tyrosine and acetyl-L-carnitine.
Safety Issues with Weight Loss Supplements
Although regarded as generally safe, none of these supplements should be taken lightly, as is the case with natural weight loss aids.
In fact, the vast majority of them contain multiple components, and as such, they could interact with other medications or elevate the symptoms of an underlying disease.
Even the best-reviewed weight loss pill could be harmful to chronic patients who already take medication for cardiovascular diseases.
Stimulants elevate the heart rate, raise blood pressure, and worsen migraine symptoms. Therefore, caution is recommended. Diuretics are contraindicated with heart and brain diseases, and ketogenics could endanger diabetes patients.
The best approach is to consult a healthcare professional before taking a weight loss supplement.
Wrapping Up
Every weight loss-fighter feels pure joy when the scale points a bit more to the left. It is a sign of victory and is full of pure excitement that fuels further motivation. And our journey to the low scale-figures often needs aid.
Weight loss products are everywhere. However, the ones that stand out in composition and effectiveness seem to provide us with the highest value. If they are safe, we can certainly be encouraged to try them out.
Everybody is tired of false weight loss promises. However, one fact remains: Where exercise fails to be an option, the best weight loss pill might just do the trick.
