Losing weight is not easy. On the contrary, most people with excess weight would say that it’s one of the hardest things in the world. That’s why many people turn to programs that will give them precise instructions on how to do it.
Naturally, no one can say that every one of the available options is the best weight loss program in the world. Many don’t work well, and many more don’t offer long-term success. That’s precisely why we wanted to help you out by preparing detailed reviews of the best weight loss plans. Let’s take a look!
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There’s barely a person in the world (at least in the world of those looking to lose weight) who hasn’t heard of Weight Watchers. This is, without a doubt, the most popular, and very likely, the best weight loss program of all.
It’s all thanks to the program’s unique way of counting calories. You start by doing a quiz that helps you determine what kind of plan you should use. Then you’re assigned a specific number of SmartPoints (or, as of recently, PersonalPoints) you can spend every day, and these points are calculated based on how many calories foods have and how much protein and sugar are in them.
All of this makes following how much you eat much easier, as there’s no need to find calories for each meal or each ingredient and then make the calculations. The app calculates the points for you, and that’s it. This interesting PersonalPoints framework is what makes WW one of the most effective weight loss programs of all time, and it’s the reason it has been on the market for half a century.
If you decide to sign up for a WW plan, you’re going to lose 1–2 lb every week, as long as you stay on course. There’s no need to worry about what kind of foods you’re eating, as long as you’re following the plan.
There are four programs to choose from:
While each of these plans will provide you with an effective diet, to lose fat, you might also need help with staying accountable. These plans offer varying degrees of support, counseling, and feedback, giving members a number of ways to customize their experience with the program. Since some members did complain about the plan they’re on being too restrictive, we’d recommend assessing each of them in detail before deciding which one would suit you best.
Noom offers a unique experience as it focuses on providing a first-rate fast weight loss program by helping you change your behaviors, not by restricting your diet. In essence, with Noom, you start by answering many questions designed to create a plan specifically tailored for you. The biggest part of the program is a specific date on which you’ll reach your desired weight.
To achieve these goals, you’ll have to track calories, but you’ll also have access to a personal coach who will answer any questions you might have. Depending on what you want and your habits, you could get a short 12-week weight loss program or something much longer. You see, the main point of Noom is to get you to change your habits, not only regarding how often you exercise, but since exercise alone isn’t enough to lose weight, also regarding the way you eat, what you eat, and more.
Most would agree that this is much better than a regular diet, as most people just revert to old destructive patterns after a diet and gain most of the weight they’ve lost. That’s why Noom uses things like cognitive behavioral therapy principles to help you make the right decisions, which is why we believe it’s the most effective weight loss program for a wide range of people with different habits.
As for the potential downsides, some members of the program did complain about the onboarding process being somewhat slow and requesting a lot of input on their part. However, the more info you provide at the start, the more accurate and relevant the suggestions you’ll get, which is probably why Noom is so frequently described as the best-rated weight loss program in 2022.
Nutrisystem is a company that has been on the weight loss scene since the 70s, but it has managed to evolve with the times. Aside from having the most effective weight loss program for diabetics, what’s most impressive about it is that it offers food deliveries with all of the plans. This is why it’s usually more expensive than other weight loss programs.
If you decide to go with Nutrisystem, know that you’ll get to choose from several weight loss programs with meal plans:
These plans offer healthy foods for weight loss and promise around 15 lb lost in only two months, which is quite good.
However, we have to single out the Diabetes plans as Nutrisystem truly offers some of the best programs for people with diabetes. You get to choose from three diabetes plans, two of which are tailored to your exact needs. The most popular one is the Uniquely Yours Diabetes Plan, which starts at $11.79 a day and offers more than 160 menu items and complete freedom of choice with frozen and non-frozen foods.
No matter which healthy weight loss diet plan you choose, you always get access to a great app called NuMi and numerous directives for exercising properly and counseling if you need it. That being said, some users noted that it can be difficult to cancel the subscription through the app, but giving Nutrisystem a quick call when you want to terminate your subscription should help you avoid this issue.
The Mayo Clinic is a well-known and highly-trusted health institute, which already gives a lot of credence to their popular weight loss program. As you can expect, the program is backed by science, and it includes a wide range of resources that will help you on your road to losing weight. Naturally, these resources include meal plans, but you can also get ideas, online support, fitness plans, and a lot more.
The best part about it is that it’s one of the top free online weight loss programs as the Mayo Clinic already offers a wide range of resources entirely free of charge. However, you still have to pay for a subscription for the best results and a truly detailed and custom-made plan.
As for the program itself, it works like this:
In the end, it’s worth mentioning that we consider this to be one of the top all-encompassing weight loss programs for women as well as men because it’s made to work for a wide range of dietary restrictions thanks to the simple and healthy foods it promotes. Of course, unless you are prepared to follow the relatively strict rules, achieving actual results can take a while, but this is true for the majority of effective diets.
Just like Nutrisystem, BistroMD focuses on delivering full meals to your doorstep, so you’re only required to eat those meals to lose weight. There is no need to stress over obesity statistics related to eating healthy, preparing low-calorie meals on your own, or even counting calories, for that matter. That’s precisely what makes it one of the most effective weight loss diets that’s also extremely easy to follow.
Naturally, this comes with a price, but we still believe that it’s a great deal as the meals are extremely tasty, something that’s not overly common with weight loss programs. Outside of the meals, the program lets you ask for advice from registered dietitians at any time you want.
As for how the plan actually works, it all depends on which program you choose. BistroMD made sure to offer custom programs for different kinds of people, including a top-rated weight loss program for men with dietary restrictions. All in all, these are the programs you get to choose:
Due to the popularity of this program, it can occasionally be difficult to reach customer service by phone. However, most issues can be addressed through other channels, and while sometimes difficult to reach, customer service representatives are consistently described as capable and eager to help you get the most out of this top-notch online weight loss program.
Those who know what HelloFresh is, know that it’s not exactly a weight loss program, but what also needs to be said is that this excellent meal delivery service can certainly be extremely helpful in meeting your weight loss goals.
What’s more, we believe it’s a perfect weight loss program for men and women looking to lose weight on their own terms. That’s because HelloFresh offers a wide range of healthy meals with a low-calorie count, and all meals have exact calorie information so you can make adequate plans in advance.
However, bear in mind that there are specific plans you can choose, mostly because HelloFresh is not designed to be a weight loss program. It’s a meal delivery service that happens to offer incredibly healthy meals, making it perfect for slow yet certain weight reduction.
If you decide to go with one of HelloFresh’s diet programs to lose weight, you’ll have to choose your food preference and the size of the plan. However, the Calorie Smart preference is the perfect choice for people who want to lose weight as each meal has only around 650 calories. While some customers are not thrilled with the fact they only receive the fresh ingredients and recipes needed to cook the meal, others prefer this approach to simply microwaving frozen meals and don’t mind the cooking at all.
The HMR Program styles itself as the number one plan for fast weight loss, and we have to agree. It’s the top weight loss food program for fast weight reduction, mostly because it has well-designed meal replacements that will get you to lose a lot of weight in a healthy way.
In other words, there is no starving and constant exercise, only delivery of carefully designed meals. In addition to that, HMR professionals will always be at your disposal so you can adopt some healthy habits and improve your lifestyle, all to get you to that desired, optimal weight.
What’s more, many agree that HMR offers one of the best diet programs that work by helping you reduce weight with clinically-proven techniques for changing behaviors and habits. This is often necessary if you want to lose weight fast and keep that optimal level for a long time.
The program usually works in two phases. In the first phase, HMR makes sure to deliver all the food you need every two weeks (except for fruit and vegetables, which you have to provide on your own). Then, the phase two only begins once you reach your desired weight or you feel you’re ready for less strict guidelines.
During that second phase, you’ll receive less food and only once a month, but an HMR coach will help you focus on changing your habits, so you can stay at your new weight with your own meal prep. With such a unique approach that was found to work well for countless people, we can’t help but conclude that this is one of the most successful weight loss programs you can try.
Now that we’ve given you detailed reviews of the very best programs, it’s time to choose one. However, this is not an easy thing to do, especially when you consider the countless nuances in these programs and the different needs every person has. For that reason, we’ve made this simple buyer’s guide that will help you decide which weight loss program is perfect for you.
It’s not enough to simply find the most effective weight loss methods for 2020, 2021, and 2022 and analyze them in detail. You still need to consider which program will be best for you, as they are made for a wide range of people with different needs.
Consider what it is that you need from the program. Do you want to lose weight fast or make the whole thing easier and lose weight over time? Are you ready to use aids like high-quality appetite suppressants, or do you prefer doing this without them? Do you have enough time to prepare your own food, or are you ready to pay more for meal delivery? Are you prepared to exercise more, or would you rather focus on eliminating bad habits?
These are just some of the questions you need to ask yourself so you can successfully choose the most suitable weight loss diet program for you.
We made sure to include programs that take a wide range of dietary requirements into consideration, including vegetarian, vegan, gluten-free, and diabetes-friendly diets, alongside many others. However, it’s impossible for every program to encompass everything, as there are so many requirements to consider. So make sure you choose one of the top weight loss plans that offer modifications that will suit your specific dietary needs.
So, there you have it, every best weight loss program you can find in 2022. The list contains the top programs that will help you lose weight in many different ways, and each program has something unique to offer. This way, you’re bound to find one plan that works for you, no matter what wants and needs you might have.
There is no single universally effective weight loss plan out there. However, there are those that will work better than others for you. We made sure to cover all types of people with the plans we reviewed, and we are positive that one of the programs on this list of excellent plans for vegans, vegetarians, people on gluten-free diets, men, women, and diabetics will be perfect for you.
Many of the programs on our list can help you lose weight fast, but all of them advise steady progress as this is the best way to lose weight permanently. The longer you stay on a program, the more chances you’ll have to develop healthy habits that will stick with you for a long time.
Ultimately, this should be everyone’s goal. Focus on losing unhealthy habits and replacing them with healthy ones, and it won’t matter exactly how long it took you to lose the weight, as you won’t have to worry about regaining it any time soon.
We strongly believe these two are the best of the best, and it’s hard to go wrong with either one. Both Noom and WW will deliver excellent results, with the only difference being that they will take different approaches. WW uses a point system, while Noom uses a color-coding system, but the two end up being quite similar in the grand scheme of things.
The pricing seems to favor WW, but if you decide to prepay for Noom for longer periods, it ends up having almost the same price. So, it all boils down to the approach, and we’ve reviewed both in detail to make your choice easier.
The best way to lose 20 pounds in a month is to find a program that works well for you. However, if it doesn’t promise as many as 20 pounds less in a month, you can always implement a few other things to increase your weight loss rate.
The best things you can do are exercise more regularly, drink more water, increase the amount of protein you eat, reduce carb intake, start sleeping on a more regular schedule, and remain accountable for the whole month. All of this, combined with a reliable quick weight loss program of your choice, will be more than enough.
There are many effective weight loss pills designed to reduce your appetite, increase your metabolism rate, burn more fat, and reduce your body’s absorption of fat. Even though these pills are all approved, they are rarely enough. You still need to eat healthily and exercise if you want them to have enough of an effect. In other words, they are not a substitute for a healthy lifestyle. So, it’s still advisable for many people to simply choose the best weight loss program for them instead.