5 Quick Tips to Boost Testosterone Levels
Testosterone can increase muscle mass, libido, and stamina. It can also boost concentration, mental wellbeing, and energy levels. Low testosterone levels, on the other hand, can lead to muscle mass loss, low libido, and body fat content increase.
We gathered the five best hassle-proof hacks to boost your testosterone levels naturally and in no time. These tips and tricks can help you gain strength, build muscle faster, and become the man you wanted to be.
- Don‘t overdo cardio.
Cardio is good for your heart only if you do it in moderation. According to a study from 2018, too much cardio can have adverse effects on testosterone levels. Instead, you could opt for HIIT workouts several times a week. Alternatively, a brisk walk a day could give the same results.
- Try a testosterone booster.
The human body naturally produces testosterone. However, it sometimes needs a little help with increasing the levels of this hormone. Testosterone booster supplements can be an excellent way to reach your goals faster.
- Eat enough calories.
If you are in a calorie deficit, the chances are that your testosterone levels are low. A 2010 study showed that men with prolonged restricted calorie intake had decreased serum T levels.
If you are on a weight loss journey, reduce your calorie intake slowly and carefully. The calorie deficit shouldn’t be larger than 500 calories.
- Get some sunlight/vitamin D.
Vitamin D is vital for maintaining your testosterone levels. If you’re an indoor type, chances are your body lacks vitamin D.
One of the ways of combating this deficiency is getting a quality vitamin D supplement. According to 2010 research findings, taking vitamin D supplements can increase testosterone levels.
- Try ashwagandha.
The ancient medicinal herb ashwagandha has been used for centuries to combat depression, reduce anxiety and stress, and improve cognitive function. Moreover, ashwagandha supplements are known for boosting testosterone levels in men.
In sum, the best ways to boost your testosterone levels are to consume enough calories and decrease cardio workouts. Additionally, you could get some vitamin D from the sun (or supplements) and try out testosterone boosters or ashwagandha supplements.
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