Alpha-Lipoic Acid Benefits Explored

Alpha-Lipoic Acid Benefits Explored

It’s well known that this powerful supplement can be used to prevent oxidative stress, scavenge free radicals, and bind to toxic metals helping the body get rid of them.

Toxic metals are a significant contributor to oxidative stress. It is believed that supplementing with ALA can be a powerful defense against these metals.

Furthermore, considering that oxidative stress is the primary source of chronic pain and chronic disease, ALA supplementation can be highly beneficial for one’s overall health.

ALA is an eight-carbon dithiol compound and, due to its molecular makeup, remarkably antioxidant. It can also boost glutathione production (also available as a glutathione supplement), which helps the cells bind to and eliminate toxic metals like cobalt, iron, nickel, arsenic, mercury, and more.

Alpha-lipoic acid can protect the body against free radicals, which are a byproduct of cellular metabolism—often referred to as ROS (reactive oxygen species) and RNS (reactive nitrogen species). The latter can cause nitrosative stress, leading to cellular injury or even death.

Too many free radicals will also cause cellular wall destruction, RNA damage, DNA damage, lipid peroxidation, and many other serious problems.

Regular ALA supplementation can help keep free radical levels optimal. As stated before, ALA helps raise glutathione levels, which can be beneficial for treating diabetes. A study by the American Diabetes Foundation found that higher glutathione levels lowered oxidative damage in people suffering from the disease.

Apart from this, ALA  can potentially assist in anti-aging functions, immune system functions, nervous system functions, and general cellular processes.

Since most people aren’t getting the required amount of antioxidants through their diets, alpha-lipoic acid is among the best supplements one can take to improve their overall wellness.

Photo by Pawel Czerwinski on Unsplash

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