Dietary Changes Worth Considering—Experts’ Advice

Dietary Changes Worth Considering—Experts' Advice

Are you ready to lose weight and look fabulous this summer? This article will help educate you about the keto diet plan, zero sugar diet, and intermittent fasting.

Before we jump into these dietary regimens, let’s make one thing clear. These diets won’t work for absolutely everyone. Marion Nestle, professor emerita of public health and nutrition at New York University, explains that different people respond to diets differently. While some individuals struggle on specific diets, others thrive.

For this reason, the NHS is funding an $18 billion study to discover the reason behind diets affecting people in such different ways. The study also aims to improve human nutrition.

Now, let us jump into the three most popular diets of 2021 for fat loss—keto diet, zero sugar diet, and intermittent fasting.

The Keto Diet

You focus primarily on consuming fats (olive oil, ghee, fatty fish, and whole eggs), with some protein and limited carbs in this diet. Keto shakes might be an excellent nutritious addition. 

In a nutshell, by reducing your carbohydrate intake, you push your body to enter “ketosis”—a state that allows you to burn fat instead of carbohydrates. Keto beginners may experience sluggishness before their body adapts to the diet. After a couple of weeks, they may experience increased focus and energy levels.

Zero Sugar Diet

This diet prescribes avoiding processed foods with added sugars—natural sugars are permitted. Dieters claim one of the best things about this diet is that they don’t experience post-meal crashes anymore. This diet will also help stabilize your blood sugar. However, you’ll need to be cautious when shopping since many products contain hidden sugars.

Intermittent Fasting

This diet is based on following a specific eating pattern throughout the day. There’s a window of 4–8 hours in which you are allowed to eat, while you should fast for the remaining 16–20 hours. Water and calorie-free beverages, such as black coffee without sugar, are allowed during the fast. According to dieters, intermittent fasting also helps with raising alertness levels.

Summary

All in all, moderation is key. It’s essential to consume sufficient calories to fuel our brains while making sure we’re not going overboard. We suggest you find a diet that works the best for you and your specific needs. Naturally, seek out expert medical advice if in doubt or suffering from severe conditions.

Photo by Brooke Lark on Unsplash

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