How to Choose the Best Elderberry Syrup
The discovery of the elderberries’ benefits is centuries old, yet many people are still new to it. Fortunately, many people are already familiar with it, and words about it started to spread like wildfire.
Today, tons of different mixtures contain elderberries, making it rather difficult to choose the one that is right for you.
If you’re looking to buy an elderberry syrup, there are a few things you need to know about it first.
Learn About Elderberry
Elderberry is a general term used for several species of the Sambucus tree. It’s a flowering plant that belongs to the Adoxaceae family. The most common type used for syrups and other mixes is the black elderberry, with the scientific name Sambucus Nigra, which you may see in the best brand elderberry syrup labels.
Black elderberries are native to Europe but are now grown in many parts of the world. Some of the most known health benefits of elderberries include fighting colds, flu, and boosting the immune system.
Check the Ingredients
Other than the elderberries, check what other ingredients are there in the syrup. The lesser— the better, so that the effects of the elderberries are maximized. Check the label first before you make a purchase and ensure that the product of your choice only contains organic ingredients, with fewer sweeteners and no artificial flavors or colors. That’s what makes up the best-tasting elderberry syrup because elderberries taste great even on their own.
Look Into the Brand
With so many options out there, choosing the right brand of elderberry syrup can be challenging. Choose the one that is trusted by many. How would you know that? Check the customer reviews, awards, if available, and lab certifications.
Consult Your Physician
Elderberry syrups are generally safe, but they may interact with certain medications and health conditions. If you’re on any medication or have a health condition other than a common illness, consult your physician first before taking any pure elderberry syrup.
Take Precautions
The syrup’s elderberry content is high in nutrients, Vitamin C, dietary fiber, and antioxidants. Some of its most known benefits include fighting cold and flu symptoms, combating inflammation, and supporting heart health.
Elderberries are not to be taken raw as it may cause certain side effects, such as nausea, vomiting, dizziness, numbness, or even stupor because they contain chemicals lectin and cyanide. As a precaution, take them only if they are in a natural elderberry syrup or other supplement forms.
Final Thought
The many benefits of elderberries as part of dietary supplements, such as syrups, have caught the attention of people who continuously seek more natural remedies for their health and wellbeing.
Searching for an elderberry syrup can be daunting. That is why we took our time to do the job for you. Here, on our list, you can find the best elderberry syrup brand that suits your needs and fits your budget.