Elderberry Syrup Benefits and Potential Risks (2023 Guide)
Caring for our health is imperative, and in the era of COVID-19, it’s more important than ever. So, if you’re like other health-conscious readers here, you’ve probably heard about the potential health benefits of elderberry syrup. But, is this plant and its supplements as effective as people claim? We hope to answer this question and any others that you may have about this natural medicine below. So, without further ado, we present you with our comprehensive guide on elderberry syrup benefits.
There are around 30 different species of elder trees and plants. Among these, the variety thought to have the most medicinal properties is the Sambucus nigra (European or Black Elder). The European Elder tree dates back to at least 400BC, when Hippocrates referred to it as his “medicine chest.” Moreover, in folk medicine, elderberries were used to treat numerous illnesses, such as sore throat, diarrhea, rheumatism, and the common cold. Elderflowers grow in clumps of white during mid-summer, and the berries form in late autumn in dark purple to black drooping clusters. The flowers can be consumed cooked or raw. However, make sure to avoid raw elderberries, as they can be toxic.
What Is Elderberry Syrup Good For?
Many elderberry consumers claim it can minimize the risk or reduce the symptoms of certain illnesses. So, what exactly are the benefits of elderberry syrup? Scroll down to find out!
Elderberry and Flu/Colds
Some studies show that elderberry syrup can help prevent and treat flu or colds. In fact, a study of 60 participants taking 15 milliliters four times per day revealed that the flu symptoms improved between two and four days.
Research on elderberry benefits from 2020 indicated that it could reduce the severity and duration of some illnesses. However, when taking elderberry syrup for a cold or flu, you should remember that it’s most effective to do so within 48 hours after the onset of symptoms. Elderberry tea may also help to combat and lessen the effects of cold and influenza. Although there is no specific research dedicated to elderberry tea benefits, some findings point to similar results.
Elderberry and COVID
The flowers and berries of the plant are chock full of vitamins and antioxidants, which can strengthen the immune system. But, there is yet to be any COVID-19 specific research on the medicinal effects of elderberries.
Elderberry Syrup Benefits for Children
Elderberries are an excellent food source of vitamin C and fiber, and they are believed to have antiviral and antioxidant properties. So, elderberries can be a safe and effective way to boost the immune systems of children. However, make sure to use the correct dosage.
Elderberry Benefits for Skin
Elderberries are rich in vitamin A, an antioxidant that can potentially protect the skin from sunburn. Not only that, but due to its antioxidant and anti-inflammatory properties, people with acne-prone skin can also reap the benefits.
Here are some other elderberry syrup benefits:
- fighting diabetes and promoting heart health
- lowering the risk of cancer
- reducing fatigue
- treating HIV/AIDS
- aiding in weight loss
- diminishing nerve pain
- relieving hay fever
- easing gingivitis
- decreasing constipation
Elderberry Syrup Side Effects
Make sure you continue reading to learn about the potential dangers of supplementing with elderberry syrup.
Although there may be many elderberry health benefits, here are the most common side effects:
- vomiting or nausea/stomach problems (when consuming raw elderberries)
Fortunately, most of the dangerous substances in elderberries can be safely extracted during the cooking process. Even so, you should avoid eating the leaves, bark, and roots when juicing or cooking. Another thing to remember is that elderberry syrup can interact with certain medications, such as Simulect, Neoral, Zenapax, and CellCept. Above all, make sure to consult a healthcare professional for advice.
Determining the Best Organic Elderberry Syrup
Today’s market is full of elderberry syrup supplements claiming to be the best. So, finding the correct supplement can be challenging. Fortunately, we have some tips to ensure that you purchase the best product. Please pay close attention to the following criteria when searching for the best elderberry syrup benefits.
Content and Ingredients
The first thing to look for is the purity of the syrup. Fresh-pressed elderberry syrup is the best choice. Now, stay away from products that contain fillers, binders, or other unnecessary ingredients. On the other hand, organic black elderberry syrup or syrups containing echinacea, zinc, or vitamin C are a plus!
A trustworthy brand with the proper elderberry nutrition will likely have many positive reviews. It’s also an excellent idea to check the company’s website for awards, certificates, and lab tests.
Value for Your Money
Besides reading the customer reviews, you will want to compare the packaging sizes, the content per serving, and the pricing of different brands. Luckily, we’ve compiled a list of the best ones. After discovering elderberry syrup’s health benefits, you may think that this supplement is entirely safe. However, you must also understand that people with certain health conditions or those taking certain medications may experience adverse effects. Before self-medicating with an elderberry supplement, remember to first consult with a trusted healthcare professional.
What is elderberry syrup good for? Overall, elderberry syrup can help fight colds, strengthen the immune system, keep our hearts healthy, and make us look younger. Thus, it’s no surprise that many believe it to be the next big thing in the world of supplements! If you’ve enjoyed this article and find it helpful, please consider sharing these elderberry syrup benefits on social media. Your support is appreciated and motivates us to create more helpful future content.
How long is elderberry syrup good for?
When made correctly, you can store it in an air-tight container for up to six months. If you purchased your syrup, check the label for the precise expiration date.
Can you take the elderberry syrup daily?
Yes, most supplements and syrups produced by reputable companies can be consumed regularly, up to several times per day.
What are the side effects of elderberry syrup?
The most common side effects of supplementing this natural medicine include numbness, weakness, dizziness, lethargy, vomiting, or nausea.
Is elderberry good for weight loss?
Yes. Another one of the many elderberry syrup benefits is that it can increase your overall energy level, which could help you work out more effectively.
So, along with regular exercise and a healthy diet, supplementing with elderberry syrup can help you lose weight.
Does elderberry syrup really work?
Yes, and due to elderberry syrup benefits and its minimal side effects, it’s definitely worth a try! However, it’s best to consult your physician for advice.