The Complete List of CBD Oil Benefits, Side Effects & Types

CBD Oil Benefits

CBD really is the latest new health trend all around the world. It’s becoming more and more popular as a supplement and herbal remedy. This compound has shown great promise and there are numerous documented CBD oil benefits. It relieves pain and anxiety, without actually making people high (as would THC).

The most common way people ingest CBD to get these benefits is through CBD oil. Due to the stigma that follows cannabis, people are naturally skeptical of CBD products. However, years of research has shown just how useful it can be.

The article below deals with CBD oil benefits for pain, anxiety, how you can sleep better while using it, and much more. But that’s not all, we have also taken stock of some of its disadvantages, the possible side-effects it can have, and just general information on its usage, types, and legality.

Let’s jump right in.

What Is CBD?

CBD stands for cannabidiol, which is a compound (one of 120) that belongs to the family of cannabinoids. A cannabinoid is a molecule produced exclusively by the cannabis family. Now, many conflate this with THC (tetrahydrocannabinol), which is the primary psychoactive element of marijuana. In other words, CBD is not psychoactive and it won’t get you “high” the way marijuana does. In fact, the benefits of CBD oil have no connection to a typical marijuana high.

These two compounds are the main active cannabinoids of the marijuana plant. Both of these substances are indeed part of the plant, they interact with cannabinoid receptors which can be found in your body and in your brain, but their effects are widely different.

The cannabis plant (Cannabis sativa) includes two variations of the same species—hemp and marijuana. While both of these contain THC and CBD, we suggest you stick to oil extracted from hemp if you want to reap maximum CBD oil health benefits. Namely, percentage-wise, there is a lot more CBD in hemp, compared to only the trace amounts of THC present in this marijuana.

CBD Oil vs. Hemp Seed Oil vs. Hemp Extract

Before we continue with the article and dive into the many benefits and uses of CBD oil, know that there are certain terms that are used interchangeably. Namely, hemp extract, hemp seed oil, and CBD oil are different things entirely.

First of all, CBD is extracted from the flowers, the stems, and the stalks of the cannabis plant (either marijuana or hemp). Now, this does not include seeds. You should know that hemp seeds, and consequently, hemp seed oil, does not contain CBD in any amount and that the benefits from CBD oil and seed oil are different.

The terms hemp extract and CBD oil are pretty much synonymous. However, hemp extract is taken directly from the hemp plant, while CBD oil can be acquired from the marijuana plant, except that it just won’t have as many of the cannabinoid-based benefits you’d expect.

Just because you get the best health benefits of CBD hemp oil when you actually use everything but the seeds, it doesn’t mean that hemp seed oil is worthless, though. It has lots of antioxidants, amino acids, as well as omega-3 fatty acids. It’s also better for skincare than regular hemp oil because it has more omega-3s and vitamin E.

Finally, keep in mind that the term “cannabis oil” is very general and that you should ask for further clarification if you are looking to buy CBD oil.

CBD vs. THC: What’s the Difference?

Now, many people conflate THC and CBD. One of the core differences between tetrahydrocannabinol and cannabidiol is that CBD is not psychoactive. It doesn’t cause any of the negative effects that are associated with marijuana use (which are essentially caused by THC).

This is because there are two types of receptors in the body that respond o cannabis. These are known as CB1 and CB2. Whether you are enjoying hemp-derived CBD oil benefits, taking some CBD edibles, or ingesting a pleasant CBD tincture, you can count on your CB2 receptors to react favorably to CBD. These receptors will help you feel relaxed, and they will reduce inflammation. THC, however, binds to CB1 receptors that trigger the feeling of being “high.”

What Are the Benefits of CBD Oil?

There are many benefits of CBD oil, from helping your mind, to assisting your body. A popular, natural remedy, CBD is very appealing for people who are looking to relieve pain, trying to find a way a different way to relax, as well as for people who haven’t had luck with regular medicine. Below you can find some hemp CBD oil benefits for your body and your mind.

CBD Provides Pain Relief

In recent years, scientists have found certain compounds of marijuana to have pain-relieving properties. The most common and beneficial of these components being, in fact, CBD. Namely using CBD oil for pain relief is grounded in our endocannabinoid system.

This system is in charge of regulating several functions of the human body such as appetite, sleep, pain response, and immune system response. Now, our body also produced endocannabinoids. These are neurotransmitters that bind to cannabinoid receptors in our nervous systems. CBD oil benefits for pain relief work through this system.

CBD reduces chronic pain and inflammation by influencing endocannabinoid receptor activity. There have been several studies that show how CBD injections reduce pain and inflammation.

So, you can also get a cream that gives you topical CBD oil benefits—a cream using CBD that when applied to one part of your body helps relieve pain from that area. Or, you can stick to simply ingesting the CBD oil on its own or through foods or drinks.

CBD Mitigates Cancer-Related Symptoms

There is no clear or conclusive research that CBD, hemp, or marijuana can help with curing cancer. However, there is evidence that it can, in fact, reduce symptoms and side effects of cancer treatments. In that sense, the CBD oil benefits for cancer are clear.

A double-blind, thorough study has shown that 177 patients suffering from cancer-related pain and side-effects found relief with CBT. Regular pain medication did not help, and the results seem to be stronger when using both CBD and THC at once, instead of just THC. A reduction in nausea and vomiting may also be achieved through the safe use of CBD oil.

CBD Is Good for Your Heart

High blood pressure is linked to many serious health conditions, like stroke, or heart attacks. However, the cardiovascular benefits of using CBD oil do exist. A recent study has shown that a 600mg dose of CBD oil has reduced the resting blood pressure of nine healthy men.

In fact, one of the rare CBD oil side effects is that it can cause some problems if you already have low blood pressure. The researchers involved in the study believe that the anxiety and stress relieving properties of CBD are to blame for this reduction and lowering of blood pressure.

CBD Helps with Anxiety and (Maybe) Depression

The benefits of CBD oil for anxiety are very clear, and very real. Anxiety and depression are very common mental issues today, issues that affect every single part of our lives. These symptoms are often treated with addictive medication or simply medication that has too many side-effects. However, CBD seems to show promise in treating these issues. In fact, there has even been some research done on CBD oil benefits for anxiety sufferers.

A study involving 57 men tested the effects of CBD for anxiety. They were subjected to a simulated public speaking test. The study concluded that a 300mg dose of CBD proved effective at reducing their anxiety levels during the said test.

The results are not as clear when it comes to depression. While its antidepressant properties have been noticed during animal studies, nothing conclusive has been demonstrated in people.

CBD Has Certain Neuroprotective Properties

There is data showing that among the benefits of using CBD oil, one of them is in treating neurological disorders. Namely, treating epilepsy and multiple sclerosis is commonly regulated with CBD oil. 

On the CBD oil benefits list, you can safely add the reduction of spasms people suffering from MS feel. A study using Sativex, an oral spray that combines CBD and THC, has proven very effective, reducing spasms in 75% of the 276 people with MS who were resistant to regular medication.

Furthermore, another study that included 214 people suffering from serious epilepsy showed that their seizures were reduced by 36.5% when using CBD oil.

There is also some data that points towards the existence of CBD oil benefits for Alzheimer’s. We have already discussed that CBD oil mitigates inflammation. Well, one of the core causes of Alzheimer’s symptoms is an inflammatory response of the brain’s immune cells. These cells fail to clear blockages that lead to the feeling of disorientation many Alzheimer’s patients feel.

CBD (Perhaps) Helps with Thyroid Issues

There is also some data that suggests certain potential in CBD oil benefits for Hashimoto’s disease. Namely, Hashimoto’s disease is a common cause of hypothyroidism. This disorder occurs when your immune system attacks your thyroid gland. This then prevents it from making hormones, leaving you with subtle, unclear symptoms.

Now, there is still no unambiguous proof or evidence that CBD can help with thyroid problems. However, the thyroid and the hypothalamus, which secretes a thyroid-stimulating hormone, have CB1 cannabinoid receptors. Still, the influence of CBD on the thyroid is inconclusive at best.

Other Benefits of Taking CBD Oil

Now, there are many practical uses to CBD, and not all of them are for treating chronic pain, cancer-induced nausea, or crippling anxiety. Its effects can be felt even in our own, relatively-healthy daily lives. And as far as how to use CBD oil for pain, anxiety, depression, or any other issue—having it with a meal or some kind of drink is all you need really.

CBD Helps You Sleep and Calm Down

The benefits of CBD oil for anxiety are well established. Whether you’re using CBD pills, edibles, or just aiming for pure CBD oil benefits, know that a good night’s sleep awaits you. The relaxing and soothing benefits of CBD oil can lull you to sleep, and help you not think of the day’s troubles.

One of the worst ailments that can befall a person is poor sleep and insomnia. Still, with the fact that CBD oil benefits anxiety reduction, you can be pretty certain that some CBD will help you get your bearings in times of trouble and stress, and help soothe you in case you are panicking, or simply unable to sleep.

CBD Assists with Diabetes

Research done within the Hadassah University Hospital has shown the existence of CBD oil benefits for diabetes. Namely, said study showed that a 56% reduction of diabetes incidence among diabetic mice occurred when they were treated with CBD. 

CBD Alleviates Sore Muscles

One of the more annoying side-effects of working out is feeling sore constantly, at least at first. Even if you want to work out, sore muscles can prevent you from going after it. Getting CBD hemp oil can help you alleviate soreness, thanks to its anti-inflammatory properties.

CBD Helps with Arthritis and Joint Aches

CBD reduces joint inflammation, thus helping you with arthritis and the pain and stiffness associated with the disease.

If you have achy joints for whatever reason, whether that’s diseases, a demanding manual labor job, or simply in your golden years, you should think about the benefits of CBD oil for pain. Ingesting high quality, pure CBD oil can definitely help you decrease the symptoms of this issue.

CBD Reduces the Symptoms of Parkinson’s Disease

CBD oil can help reduce symptoms of Parkinson’s disease, thanks to its strong anti-inflammatory properties.

CBD Is an Antioxidant

Any CBD benefits chart should include a very important point on the list of CBD oil health benefits—its anti-inflammatory properties. Most of its advantages come from this property. However, its antioxidant characteristics are rarely talked about. CBD oil does act as an antioxidant, helping us keep our cells healthy, minimizing damage from free radicals.

CBD Makes Your Skin Nicer

One of the more surprising benefits when it comes to CBD is making your skin look better. Namely, CBD oil benefits for skin are clear in that acne is an inflammatory condition, while CBD has many anti-inflammatory properties. As far as how to use CBD oil for your skin conditions—you can ingest it, but you can also use topical creams.

CBD Helps You Quit Smoking

If you truly want the benefits of CBD oil to last, you should get rid of some bad habits. Well, CBD oil can actually help you with that, by assisting you in quitting smoking. A study has shown that CBD can reduce drug dependence in rats.

The Side-Effects of CBD Oil

While there are many benefits of hemp CBD oil, no matter if it’s pure oil or CBD pills, you should also keep an eye on any potential side-effects. It’s well-tolerated, but sometimes it can have less than positive reactions with some people. Relevant research has shown that CBD oil side effects do exist, even though they are rare. Namely, it can cause diarrhea, fatigue, and changes in appetite and weight.

A clinical study that lasted for three months studying the benefits CBD oil might have, included 137 test subjects (children and young adults). The patients suffered from Dravet syndrome, Lennox-Gastut syndrome, as well as ten different forms of epilepsy. The study, while very successful in showing a favorable safety profile on account of CBD, also mentioned some negative CBD oil effects. Around 21% of subjects had experienced tiredness, 17% suffered from diarrhea, and 16% felt a reduction in appetite. 

Similar studies reported very comparable findings—CBD oil benefits and side effects exist, with the latter being in a far lesser degree in both intensity and frequency when compared to the former.

Other studies show that cannabis can also cause the feeling of dry mouth, as well as small bouts of lightheadedness. Furthermore, CBD products have been shown to cause slight drops in blood pressure, though this can be both beneficial and unwanted.

However, take into consideration that, as with any other remedy or medicine, preexisting conditions can exacerbate, or simply nullify CBD benefits.

Types of CBD Products

There are several types of CBD products. They vary in form, price, availability, as well as how fast- or slow-acting they are. There is also a category for pets, in case you want to reap the CBD oil benefits for dogs, cats, and most of our other furry and feathered friends.

The most common types of CBD products are:

  • Oils
  • Tinctures
  • Pills
  • Topicals
  • Edibles
  • Pet products

Regular CBD Oil

First things first, regular CBD oil. The CBD hemp oil benefits are the most intense because it has the highest levels of cannabinoids. You can take it in a variety of ways— eat it with food or drink it, or just put some directly under your tongue. It’s absorbed pretty quickly, and you don’t even need a lot of it due to how intense it is.

Full-spectrum CBD oil is even better since it includes multiple CBD compounds. Said compounds should, when clumped together, lead to an “entourage effect,” providing you with a stronger, more balanced and holistic health effect. Full-spectrum CBD oil benefits include longer and more intense effects.

Furthermore, if you want to see if there are any CBD vape oil benefits, don’t worry, there are. There are special oils that are made exactly for vaping, though they might be somewhat difficult to find. Just remember to never vape anything that isn’t specifically made to be vaped.

CBD Oil Tinctures

CBD tinctures are very similar to CBD oils, with one vital difference. Namely, they are mixed with certain carrying agents and mediums, like alcohol or mint and fruit-flavored oils. You can get them in sprays, pump bottles, or with a dropper.

CBD tinctures give the same benefits CBD oil gives, among them being the fact that they are absorbed pretty quickly. They are also flavored, so people who really dislike the taste of regular CBD oil won’t mind them. Now, they can be either stronger or weaker than regular CBD oil. Their main difference is what influences their potency. Tinctures have extra ingredients that can increase or diminish their potency.

Just like regular oils, the benefits of vaping CBD oil are pretty good, but you need to get them in the right form, form a trusted supplier. Just because tinctures are weaker doesn’t mean that all of them are suitable for vaping.

CBD Pills

Another form of taking CBD is in pill form. You can get CBD in the form of a capsule, which is then swallowed and digested. The CBD is in powdered form, placed into digestible capsules.

Pills offer the same benefits of CBD oil, but they differ in that, just like edibles, these have long-lasting effects due to them being ingested and slowly digested. Another benefit is that they have a very specific amount of CBD in every single capsule, so you won’t have to measure any of the CBD yourself as you would with oils and tinctures.

CBD Topicals

Then, you can get a CBD cream. Lotions, lip balms, CBD topicals can give you excellent localized results. Know that, unlike the benefits of CBD hemp oil, the benefits here are exclusively topical, meaning they are absorbed by your skin and do not enter your bloodstream. 

These also are rather affordable since they have lower CBD levels. This means, however, that they are also weaker. They are also pretty easy to use, they are discreet, and their effects can last for several hours.

CBD Edibles

Most often edibles are associated with THC. However, edibles are indeed a great way to ingest CBD. You can get CBD gummies, candies, pastries, cookies… You can be pretty sure that they taste better than the best CBD oil while giving you pretty much similar CBD oil benefits.

Just remember that edibles are digested, which leads to them lasting longer, but also that you will need to wait a bit more before the effects kick in. You can also be pretty sure that this is the easiest, and maybe most discreet, way of taking CBD.

CBD for Pets

Yes, there are CBD oil benefits for dogs and other pets. The advantages they offer are pretty well-documented, but we do advise you speak with your veterinarian before treating your pet with CBD.

There are several options and types of CBD products for animals, some of them being in the form of oils, others in the form of cookies and other edibles. But note that you should give your pets CBD only specifically made for them. Depending on the animal, CBD products for humans can cause severe issues and problems. Especially if, let’s say, the CBD tincture you are giving them has an ingredient that simply doesn’t sit well with them.

Where to Buy CBD Oil?

As far as where you can buy CBD oil, going online is still probably your best bet. Of course, local dispensaries will most likely have a good selection, but if your state still hasn’t passed the proper legislation, or if you’re simply too far away from a good store, it’s best you go online.

Whether you are searching for the best CBD oil for pain, or for anxiety, going to Walmart or Amazon is not that good of an idea because they don’t sell products that possess cannabidiol. This compound is vital if you want to get the right hemp oil CBD benefits.

While the products you can find on Amazon do have the term “CBD” in their names, they won’t really contain much, if any, CBD. Rather, these products are most likely hemp seed oil products, which are not what you are searching for.

The best thing you can do is get some research under your belt, and see what kind of CBD products and companies are out there. Order online from actual, specialized companies, or visit your local dispensary.

Is CBD Oil Legal?

In most states CBD truly is legal. The U.S. Drug Enforcement Agency claims that CBD is a controlled substance, in the sense that it is part of marijuana (as are other cannabinoids), a substance that has a complex and complicated relationship with legality.

A big part of the legalization process is the medical system. Namely, the medical benefits of CBD oil force judicial systems to take note and to at least pass some legislation. Namely, the Farm Bill form 2018 legalized the production of hemp as long as it has a THC concentration below 0.3%. Since CBD oil is most often extracted from hemp itself, it doesn’t even have that high of a THC composition anyway.

The core issue here for CBD oil really is THC, the chemical that causes that feeling of being “high” that is commonly associated with marijuana. CBD, on the other hand, has other, relaxing effects without actually provoking the effects that come about from marijuana use. CBD oil has very small, trace amounts of THC, and so, should not be interchangeable with marijuana and its derivatives.

Now, in order for it to be completely legal, no matter how real CBD oil medical benefits are, it needs to be accepted on both a federal and a state level. As far as legalization on a state level is concerned, there are four types of states—Green, Amber, Amber-Red, and Red states. 

Green states legalized marijuana use, medical and recreational, as long as you meet the proper age requirements. Amber states legalized medicinal marijuana exclusively, with you being required to only get your prescription and your medical marijuana card.

Amber-Red states are a bit more difficult to define since they allow CBD products in specific situations, but disallow any kind of marijuana use. They care about figuring out what are the benefits of CBD oil, but for medicinal purposes only. For example, in North Carolina and Alabama individuals who suffer from seizures and epilepsy can use CBD. And finally, Red states are states that completely forbid the usage of CBD and marijuana. 

The table below lists the American states and their categories, according to the above definition:

Green Amber Amber-Red Red
Alaska Arizona Alabama Idaho
California Arkansas Georgia Nebraska
Colorado Connecticut Indiana South Dakota
Maine Delaware Iowa
Massachusetts Florida Kansas
Michigan Hawaii Kentucky
Nevada Illinois Mississippi
Oregon Louisiana North Carolina
Vermont Maryland South Carolina
Washington Minnesota Tennessee
D.C. Missouri Texas
Montana Virginia
New Hampshire Wisconsin
New Jersey Wyoming
New Mexico
New York
North Dakota
Rhode Island
West Virginia

The CBD Industry

The global legal marijuana market is capitalizing on the benefits of CBD oil and marijuana. The industry is worth somewhere around $13.8 billion dollars, as was estimated in 2018. Legalization all around the world, along with its success in treating things like Parkinson’s, arthritis, and certain neurological disorders, has led to the CBD and marijuana industry becoming stronger and stronger.

Furthermore, the World Health Organization Expert Committee on Drug Dependencies has its own list of recommendations. Among them, it claims that cannabis should be rescheduled and that it should be deleted from Schedule 4 of the Single Convention on Narcotic Drugs. In other words, it should be removed from a category that includes, exclusively, substances that are dangerous and that have limited to no medical value.

In America, specifically, the Agricultural Improvement Act of 2018 has allowed for the legal production of hemp. So if you want to reap the benefits of hemp CBD oil in America, you’re in luck. People are learning what is CBD oil exactly, as they understand the difference between CBD, hemp, and marijuana. The industry truly is booming. Specialized companies and producers are everywhere. You can find CBD oil reviews on many popular health websites, as well as a variety of CBD products on the market.


Many people have a false, unfair perception of CBD. Confusing it too often with THC and general marijuana use, with getting high and stoned, people miss out on the many CBD oil benefits that exist. Whether it’s about pain relief, reducing anxiety and depression, or even alleviating some symptoms related to cancer. 

Many CBD oil uses and benefits are there to help you lead a better, easier life. While side-effects do exist, they are minimal and mild. As long as you don’t have any preexisting conditions that could adversely interact with CBD, and as long as you get your CBD dosage right, you can safely use CBD in whatever form you choose.

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