The Complete List of CBD Oil Benefits, Side Effects & Types

CBD Oil Benefits

CBD is becoming more and more popular as a supplement and herbal remedy. It has shown great promise, and there are numerous documented CBD oil benefits. It relieves pain and anxiety without actually making people high (as would THC).

Due to the stigma that follows cannabis, people are naturally skeptical of CBD products. However, years of research have shown just how useful it can be.

The article below deals with CBD oil benefits for pain, anxiety, better sleep, and more. But we’ll also talk about some of its disadvantages, possible side-effects, and general information on its usage, types, and legality!

What Is CBD?

CBD stands for cannabidiol, a compound (one of 120) that belongs to the family of cannabinoids. A cannabinoid is a molecule produced exclusively by the cannabis family. Now, many confuse this with THC (tetrahydrocannabinol), which is the primary psychoactive element of marijuana. In other words, CBD is not psychoactive, and it won’t get you “high” the way marijuana does. In fact, the benefits of CBD oil have no connection to typical marijuana high.

These two compounds are the main active cannabinoids of the marijuana plant. Both of these substances are indeed part of the plant, they interact with cannabinoid receptors which can be found in your body and your brain, but their effects are widely different.

The cannabis plant (Cannabis sativa) includes two variations of the same species—hemp and marijuana. While both contain THC and CBD, we suggest you stick to oil extracted from hemp if you want to reap maximum CBD oil health benefits. Namely, percentage-wise, there is a lot more CBD in hemp compared to only the trace amounts of THC present in this marijuana.

CBD Oil vs. Hemp Seed Oil vs. Hemp Extract

Even though hemp extract, hemp seed oil, and CBD oil are different things entirely, people use the terms interchangeably. So, let’s clear things up. First of all, CBD is extracted from the flowers, stems, and stalks of the cannabis plant (either marijuana or hemp). Now, this doesn’t include seeds. You should know that hemp seeds and hemp seed oil don’t contain CBD in any amount, and that the benefits from CBD oil and seed oil are different.

The terms hemp extract and CBD oil are pretty much synonymous. However, hemp extract is taken directly from the hemp plant, while CBD oil can be acquired from the marijuana plant, except that it just won’t have as many of the cannabinoid-based benefits you’d expect.

Just because you get the best health benefits of CBD hemp oil when you actually use everything but the seeds, it doesn’t mean that hemp seed oil is worthless, though. It has lots of:

  • antioxidants
  • amino acids
  • omega-3 fatty acids

So, the hemp seed oil benefits are numerous.

In fact, it’s also better for skincare than regular hemp oil. That’s because hemp seed oil benefits for skin include more omega-3s and vitamin E. Moreover, hemp seed oil:

  • promotes hair growth
  • moisturizes it
  • thickens it
  • adds shine
  • revives damaged hair

So, it’s safe to say there are hemp oil benefits for hair, too. Finally, keep in mind that the term “cannabis oil” is very general and that you should ask for further clarification if you’re looking to buy CBD oil.

CBD vs. THC: What’s the Difference?

Now, many people confuse THC (tetrahydrocannabinol) and CBD (cannabidiol). One of the core differences between the two is that CBD is not psychoactive. It doesn’t cause any of the adverse effects of marijuana use (which are essentially caused by THC).

This is because there are two types of receptors in the body that respond to cannabis—known as CB1 and CB2. Whether you are enjoying hemp-derived CBD oil benefits, taking some CBD edibles, or ingesting a pleasant CBD tincture, you can count on your CB2 receptors to react favorably to CBD. These receptors will help you feel relaxed, and they will reduce inflammation. THC, however, binds to CB1 receptors that trigger the feeling of being “high.”

CBD Oil Benefits

There are many benefits, from helping your mind to assisting your body. A popular, natural remedy, CBD is very appealing for:

  • People looking to relieve pain.
  • People trying to find a different way to relax.
  • People who haven’t had luck with regular medicine.

Below you can find some hemp CBD oil benefits for your body and your mind.

CBD Provides Pain Relief

In recent years, scientists have found certain compounds of marijuana to have pain-relieving properties—the most common and beneficial of these components being, in fact, CBD. Namely, using CBD oil for pain relief is grounded in our endocannabinoid system.

This system regulates several functions of the human body, such as sleep, appetite, pain response, and immune system response. Now, our body also produces endocannabinoids. These are neurotransmitters that bind to cannabinoid receptors in our nervous systems. CBD oil benefits for pain relief work through this system.

CBD reduces chronic pain and inflammation by influencing endocannabinoid receptor activity. There have been several studies that show how CBD injections reduce pain and inflammation. So, you can also get a cream that gives you topical CBD oil benefitsa CBD cream that, when applied to one part of your body, helps relieve pain from that area. Or, you can stick to simply consuming the CBD oil on its own or through foods or drinks.

CBD Mitigates Cancer-Related Symptoms

There is no detailed or conclusive research that CBD, hemp, or marijuana can help with curing cancer. However, there is evidence that it can, in fact, reduce symptoms and side effects of cancer treatments. In that sense, the CBD oil benefits for cancer are clear.

A double-blind, thorough study has shown that 177 patients suffering from cancer-related pain and side effects found relief with CBT. Regular pain medication did not help, and the results seem to be stronger when using both CBD and THC at once instead of just THC. A reduction in nausea and vomiting may also be achieved through the safe use of CBD oil.

CBD Is Good for Your Heart

High blood pressure is usually linked to many severe health conditions, like stroke or heart attacks. However, the cardiovascular benefits of using CBD oil do exist. A recent study has shown that a 600mg dose of CBD oil has reduced the resting blood pressure of nine healthy men.

In fact, one of the rare CBD oil side effects is that it can cause some problems if you already have low blood pressure. The researchers involved in the study believe that the anxiety and stress relieving properties of CBD are to blame for this reduction and lowering of blood pressure.

CBD Has Certain Neuroprotective Properties

There is data showing that among the CBD oil benefits, one of them is treating neurological disorders. Namely, treating multiple sclerosis and epilepsy is commonly regulated with CBD oil. On the CBD oil benefits list, you can safely add the reduction of spasms people suffering from MS feel. A study using Sativex, an oral spray that combines CBD and THC, has proven very effective, reducing spasms in 75% of the 276 people with MS resistant to regular medication.

Furthermore, another study that included 214 people with severe epilepsy showed that their seizures were reduced by 36.5% when using CBD oil. Some data that points towards the existence of CBD oil benefits for Alzheimer’s. We’ve already discussed that CBD oil mitigates inflammation. Well, one of the core causes of Alzheimer’s symptoms is an inflammatory response of the brain’s immune cells. These cells fail to clear blockages that lead to the feeling of disorientation many Alzheimer’s patients feel.

CBD Helps with Anxiety and (Maybe) Depression

The benefits of CBD oil for anxiety are very clear and very real. Anxiety and depression are prevalent mental issues today, issues that affect every single part of our lives. Their symptoms are often treated with addictive medication or medication that has too many side effects. However, there’s been some research done on CBD oil benefits for anxiety sufferers, and CBD has shown great potential in easing the symptoms.

A study involving 57 men tested the effects of CBD for anxiety. They were subjected to a simulated public speaking test. The study concluded that a 300mg dose of CBD proved effective at reducing their anxiety levels during the said test. The results are not as clear when it comes to depression. While its antidepressant properties have been noticed during animal studies, nothing conclusive has been demonstrated in people.

CBD (Perhaps) Helps with Thyroid Issues

Some data suggests specific potential in CBD oil benefits for Hashimoto’s disease. Namely, Hashimoto’s disease is a common cause of hypothyroidism. This disorder occurs when your immune system attacks your thyroid gland, preventing it from making hormones, and leaving you with subtle, unclear symptoms.

Now, there is still no unambiguous proof or evidence that CBD can help with thyroid problems. However, the thyroid and the hypothalamus, which secretes a thyroid-stimulating hormone, have CB1 cannabinoid receptors. Still, the influence of CBD on the thyroid is inconclusive at best.

Other Benefits of Taking CBD Oil

Now, there are many practical uses to CBD, and not all of them are for treating chronic pain, cancer-induced nausea, or crippling anxiety. Its effects can be felt even in our own relatively healthy daily lives. And as far as how to use CBD oil for pain, anxiety, depression, or any other issue—having it with a meal or some kind of drink is all you really need.

CBD Helps You Sleep and Calm Down

The benefits of CBD oil for anxiety are well established. Whether you’re using CBD pills, edibles, or just aiming for pure CBD oil benefits, know that a good night’s sleep awaits you. The relaxing and soothing benefits of CBD oil can lull you to sleep and help you not think of the day’s troubles.

One of the worst ailments that can befall a person is poor sleep and insomnia. Still, with the fact that CBD oil benefits anxiety reduction, you can be pretty sure that some CBD will help you get your bearings in times of trouble and stress and help soothe you in case you are panicking or simply unable to sleep.

CBD Assists with Diabetes

Research done within the Hadassah University Hospital has shown the existence of CBD oil benefits for diabetes. Namely, said study showed that a 56% reduction of diabetes incidence among diabetic mice occurred when they were treated with CBD.

CBD Alleviates Sore Muscles

One of the more annoying side-effects of working out is feeling sore constantly, at least at first. Even if you want to work out, sore muscles can prevent you from going after it. Getting CBD hemp oil can help you alleviate soreness, thanks to the anti-inflammatory hemp oil benefits.

CBD Reduces the Symptoms of Parkinson’s Disease

CBD oil has yet another benefit. More specifically, it can help reduce symptoms of Parkinson’s disease, thanks to its potent anti-inflammatory properties. Namely, an observational study showed rapid relief of the disease’s symptoms with the help of cannabis smoke inhalation in about 79% of patients.

CBD Helps with Arthritis and Joint Aches

We have to mention the benefits of CBD oil for arthritis. CBD reduces joint inflammation, thus helping you with arthritis and the pain and stiffness associated with the disease. If you have achy joints for whatever reason, whether that’s diseases, a demanding manual labor job, or simply in your golden years, you should think about the benefits of CBD oil for pain. Ingesting high quality, pure CBD oil can definitely help you decrease the symptoms of this issue.

CBD Is an Antioxidant

Any CBD benefits chart should include a critical point on the list of CBD health benefits—CBD oil’s anti-inflammatory properties. Most of its advantages come from this property. However, its antioxidant characteristics are rarely talked about. CBD oil does act as an antioxidant, helping us keep our cells healthy, minimizing damage from free radicals.

CBD Oil Benefits for Skin

One of the more surprising benefits when it comes to CBD is making your skin look better. Namely, acne is an inflammatory condition, while CBD has many anti-inflammatory properties. As far as how to use CBD oil for your skin conditions—you can consume it, but you can also use topical creams.

CBD Helps You Quit Smoking

If you truly want the benefits of CBD oil to last, you should try and get rid of some bad habits. Well, CBD oil can actually help you with that by assisting you in quitting smoking. In addition, a study has shown that CBD can reduce drug dependence in rats.

The Side-Effects of CBD Oil

Hemp CBD oil is well-tolerated, but sometimes it can have less than positive reactions with some people. So, while there are many benefits of hemp CBD oil, no matter if it’s pure oil or CBD pills, you should also keep an eye on any potential side effects. Relevant research has shown that CBD oil side effects do exist, even though they are rare. Namely, it can cause:

  • diarrhea
  • fatigue
  • changes in appetite and weight

A clinical study that lasted for three months studying the benefits CBD oil might have, included 137 test subjects (children and young adults). The patients suffered from Dravet syndrome, Lennox-Gastut syndrome, as well as ten different forms of epilepsy.

While very successful in showing a favorable safety profile on account of CBD, the study also mentioned some adverse CBD oil effects:

  • Around 21% of subjects had experienced tiredness.
  • 17% had suffered from diarrhea.
  • 16% had felt reduced appetite.

Similar studies reported very comparable findings—CBD oil benefits and side effects exist, with the latter being to a far lesser degree in both intensity and frequency when compared to the former. Other studies show that cannabis can also cause the feeling of dry mouth and small bouts of lightheadedness.

Furthermore, CBD products have been shown to cause slight drops in blood pressure, though this can be both beneficial and unwanted. However, take into consideration that, as with any other remedy or medicine, pre-existing conditions can exacerbate or simply nullify CBD benefits.

Types of CBD Products

There are several types of CBD products. They vary in form, price, availability, as well as how fast- or slow-acting they are. There is also a category for pets if you want to reap the CBD oil benefits for dogs, cats, and most of our other furry and feathered friends. The most common types of CBD products are:

  • oils
  • tinctures
  • pills
  • topicals
  • edibles
  • pet products

Regular CBD Oil

First things first, regular CBD oil. The CBD hemp oil benefits are the most intense because it has the highest levels of cannabinoids. You can take it in various ways—eat it with food or drink it, or just put some directly under your tongue. It’s absorbed pretty quickly, and you don’t even need a lot of it due to how intense it is.

Full-spectrum CBD oil benefits include more prolonged and more intense effects. It’s even better since it contains multiple CBD compounds. Said compounds should, when clumped together, lead to an “entourage effect,” providing you with a stronger, more balanced, and holistic health effect.

Furthermore, if you want to see if there are any benefits of CBD vape oil, don’t worry; there are. There are special oils made strictly for vaping, though they might be somewhat challenging to find. Just remember that if you want to feel the vaping CBD oil benefits, never vape anything that isn’t specifically made to be vaped.

CBD Pills

Another form of taking CBD is in pill form. You can get CBD in the form of a capsule, which is then swallowed and digested. The CBD is in powdered form, placed into digestible capsules. Pills offer the same benefits of CBD oil, but they differ in that, just like edibles, these have long-lasting effects due to them being ingested and slowly digested. Another benefit is that they have a precise amount of CBD in every single capsule, so you won’t have to measure any of the CBD yourself as you would with oils and tinctures.

CBD Oil Tinctures

There are also many CBD tincture benefits. But what are CBD tinctures? They’re very similar to CBD oils, with one vital difference. Namely, they are mixed with specific carrying agents and mediums, like alcohol or mint and fruit-flavored oils. You can get them in:

  • sprays
  • pump bottles
  • with a dropper

CBD tinctures give the same benefits CBD oil provides, among them being the fact that they are absorbed pretty quickly. They’re also flavored, so people who really dislike the taste of regular CBD oil won’t mind them. Now, they can be either stronger or weaker than regular CBD oil. Their main difference is what influences their potency. Tinctures have extra ingredients that can increase or diminish their strength.

Like regular oils, the benefits of vaping CBD oil are pretty good, but you need to get them in the right form from a trusted supplier. Just because tinctures are weaker doesn’t mean that all of them are suitable for vaping.

CBD Topicals

Then, you can get a CBD cream. Lotions, lip balms, and other CBD topicals can give you excellent localized results. Know that, unlike the benefits of CBD hemp oil, the benefits here are exclusively topical, meaning they are absorbed by your skin and do not enter your bloodstream.

These also are relatively affordable since they have lower CBD levels. This means, however, that they are also weaker. They’re also pretty easy to use, they’re discreet, and their effects can last for several hours.

CBD Edibles

Most often, edibles are associated with THC. However, edibles are indeed a great way to consume CBD. You can get CBD gummies, candies, pastries, cookies… You can be pretty sure that they taste better than the best CBD oil while giving you pretty much similar CBD oil benefits.

Just remember that edibles are digested, which leads to them lasting longer, but also that you’ll need to wait a bit more before the effects kick in. You can also be pretty sure that this is the easiest, and maybe most discreet, way of taking CBD.

CBD and Hemp Oil for Pets

Yes, there are CBD oil benefits for dogs and other pets. The advantages they offer are well-documented, but we advise you to speak with your veterinarian before treating your pet with CBD. There are several options and types of CBD products for pets, some of them being in the form of oils, others in the form of cookies and other edibles.

But note that you should give your pets CBD only explicitly made for them. Depending on the animal, CBD products for humans can cause severe issues and problems. Especially if, let’s say, the CBD tincture you are giving them has an ingredient that simply doesn’t sit well with them.

Dogs can also feel the health benefits of hemp oil for dogs. For example, this oil can:

  • ease osteoarthritis pain
  • decrease anxiety
  • reduce epileptic seizures
  • improve mobility and life quality

Where to Buy CBD Oil?

As far as where you can buy CBD oil and finally experience the CBD oil health benefits, going online is still probably your best bet. Of course, local dispensaries will most likely have a good selection, but if your state still hasn’t passed the proper legislation, or if you’re too far away from a good store, you should go online.

Whether you’re searching for the best CBD oil for pain or anxiety, going to Walmart or Amazon is not that good of an idea because there isn’t any CBD oil Amazon or Walmart sells, as there aren’t any products that possess cannabidiol. This compound is vital if you want to get the right hemp oil CBD benefits.

While the products you can find on Amazon do have the term “CBD” in their names, they won’t really contain much, if any, CBD. Instead, these products are most likely hemp seed oil products, and even though they can provide the benefits of hemp seed oil, they are not what you’re searching for. The best thing you can do is get some research under your belt and see what kind of CBD products and companies are out there. Order online from actual, specialized companies, or visit your local dispensary.

Is CBD Oil Legal?

In most states, CBD is legal. The U.S. Drug Enforcement Agency claims that CBD is a controlled substance, in the sense that it is part of marijuana (as are other cannabinoids), a substance that has a complex and complicated relationship with legality.

A big part of the legalization process is the medical system. Namely, the medical benefits of CBD oil force judicial systems to take note and to at least pass some legislation. Namely, the Farm Bill from 2018 legalized hemp production as long as it has a THC concentration below 0.3%. Since CBD oil drops are most often extracted from hemp itself, it doesn’t even have that high THC composition anyway.

The core issue here for CBD oil really is THC, the chemical that causes that feeling of being “high” that is commonly associated with marijuana. On the other hand, CBD has other, relaxing effects without actually provoking the results that come about from marijuana use. CBD oil has very small, trace amounts of THC, so it should not be interchangeable with marijuana and its derivatives.

Now, for it to be completely legal, no matter how real CBD oil medical benefits are, it needs to be accepted on both a federal and a state level. As far as legalization on a state level is concerned, there are four types of states:

  • Green
  • Amber
  • Amber-Red
  • Red states

Green states legalized marijuana use, medical and recreational, as long as you meet the proper age requirements. Amber states legalized medicinal marijuana exclusively, with you being required only to get your prescription and medical marijuana card.

Amber-Red states are a bit more difficult to define since they allow CBD products in particular cases but disallow any sort of marijuana use. They care about figuring out the answer to “What are the benefits of CBD oil for medicinal purposes only?” For example, in North Carolina and Alabama, individuals who suffer from seizures and epilepsy can use CBD. And finally, Red states are states that altogether forbid the usage of CBD and marijuana.

The table below lists the American states and their categories, according to the above definition:

Green Amber Amber-Red Red
Alaska Arizona Alabama Idaho
California Arkansas Georgia Nebraska
Colorado Connecticut Indiana South Dakota
Maine Delaware Iowa
Massachusetts Florida Kansas
Michigan Hawaii Kentucky
Nevada Illinois Mississippi
Oregon Louisiana North Carolina
Vermont Maryland South Carolina
Washington Minnesota Tennessee
Washington D.C. Missouri Texas
Montana Virginia
New Hampshire Wisconsin
New Jersey Wyoming
New Mexico
New York
North Dakota
Rhode Island
West Virginia

Benefits of CBD Oil During the Pandemic

CBD oil has shown considerable potential in fighting COVID-19 infections. And that’s thanks to its anti-inflammatory properties. Recent study has proven that CBD is effective in COVID-19 patients by reducing a cytokine storm and keeping lung tissue safe from inflammatory damage.

Furthermore, cannabis and its compounds offer other therapeutic properties, like pain relief and anxiety reduction. While they can provide relief to COVID-19 patients, more research is needed for any definite conclusions. Be that as it may, also follow your doctor’s advice on managing this virus.

The CBD Industry

The global legal marijuana market is capitalizing on the benefits of CBD oil and marijuana. The global CBD market size was worth $2.8 billion in 2020. Legalization worldwide, along with its success in treating things like Parkinson’s, arthritis, and certain neurological disorders, has led to the CBD and marijuana industry becoming stronger and stronger.

Furthermore, the World Health Organization Expert Committee on Drug Dependencies has its own list of recommendations. Among them, it claims that cannabis should be rescheduled and that it should be deleted from Schedule 4 of the Single Convention on Narcotic Drugs. In other words, it should be removed from a category that includes, exclusively, substances that are dangerous and that have limited to no medical value.

If you want to reap the benefits of hemp CBD oil in America, you’re in luck. The 2018 Agricultural Improvement Act has allowed for hemp’s legal production. People are learning what CBD oil is, as they understand the difference between CBD, hemp, and marijuana. The industry truly is booming. Specialized companies and producers are everywhere. You can find CBD oil reviews on many popular health websites and various CBD products on the market.


Many people have a false, unfair perception of CBD. Confusing it too often with THC and general marijuana use, with getting high and stoned, people miss out on the many benefits of CBD oil. Whether it’s about pain relief, reducing anxiety and depression, or even alleviating some symptoms related to cancer.

Many CBD oil uses and benefits are there to help you lead a better, easier life. While side-effects do exist, they are minimal and mild. As long as you don’t have any preexisting conditions that could adversely interact with CBD, and as long as you get your CBD dosage right, you can safely use CBD in whatever form you choose.


What is CBD oil good for?

There are many health benefits of CBD oil. Some of them are helping with:

  • depression
  • anxiety
  • epilepsy
  • Alzheimer’s disease
  • multiple sclerosis
  • stroke
  • Parkinson’s disease
  • pain relief
  • acne
  • cancer

However, make sure you consult your doctor before using CBD oil.

What are the side effects of CBD oil?

The most common CBD side effects involve:

  • gastrointestinal problems
  • drowsiness
  • reduced appetite
  • dry mouth
  • nausea
  • interaction with other medications

Many people are worried about CBD oil side effects on kidneys. However, there isn’t evidence that the oil has any adverse effects on kidney function.

Can CBD oil make you gain weight?

Even though CBD can have a beneficial effect on appetite and weight loss, it can also lead to weight gain. For instance, a study with 117 parents of children treated with CBD to control epilepsy has shown that 30% of the parents reported their children’s appetite had increased.

What are some of the hemp oil benefits for the skin?

Hemp oil has vital anti-inflammatory compounds. They are antioxidants, fatty acids, and CBD. Some of the benefits of hemp seed oil for the skin include helping reduce inflammatory skin condition symptoms, like skin dryness, pain, and itchiness. This oil can help people with:

  • lichen planus
  • eczema
  • varicose eczema
  • psoriasis
  • acne rosacea
  • atopic dermatitis
  • seborrheic dermatitis

Is it safe to use CBD oil everyday?

It is safe and even best if you use it daily. That’s because by using it every day, you will obtain the best CBD oil benefits. Fortunately, you can’t overdose on it, and it’s fat-soluble, meaning that in time, it compounds in your body, adding to potential benefits for your health.

Table of Contents
What Is CBD? CBD Oil Benefits Other Benefits of Taking CBD Oil The Side-Effects of CBD Oil Types of CBD Products Where to Buy CBD Oil? Is CBD Oil Legal? Benefits of CBD Oil During the Pandemic The CBD Industry Conclusion
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