Green Tea Extract Benefits and Potential Risks—2024 Guide
March 30, 2022
Did you know that a cup of green tea offers numerous health benefits? If you’re not a fan of brewing green tea, then worry not, because green tea extract is just as beneficial. This guide on green tea extract benefits will teach you everything there is to know about this antioxidant powerhouse supplement. You’ll learn about what ailments green tea extract is used for, its potential side effects, and how to find the highest-quality supplement on the market. So, with that being said, let’s jump straight into this guide.
About Green Tea Extract
Hands down, green tea is one of the most popular teas on the planet. Some of the many scientifically-backed benefits of green tea include cognitive health improvement, increased fat burning, anti-aging protection, cardiovascular disease protection, and type 2 diabetes protection.
However, how beneficial is green tea extract compared to regular green tea? Let’s start by briefly explaining what this supplement is, and then we’ll move on to the green tea extract nutrition facts.
In essence, green tea extract is green tea, but in concentrated form, sold as a supplement. Green tea extract delivers the same amount of flavonoids and antioxidants, but the extraction process may occasionally remove some nutrients from the supplement’s formula. For this reason (and many more), it’s essential only to purchase high-quality supplements from reliable brands to reap maximum green tea vitamin benefits.
What’s in Green Tea Extract?
Green tea extract is abundant in polyphenols—mostly in epigallocatechin gallate. Polyphenols may balance blood sugar levels, prevent blood clots, and improve digestion. Green tea, just like oolong tea and black tea (all of which are derived from the same plant, Camellia sinensis), provides a hefty dose of tannins and catechins, as well as beneficial antioxidants for potentially reducing the risk of certain cancers.
Based on these health benefits, it’s no surprise that green tea has been used for centuries to treat various illnesses. Nevertheless, the green tea extract uses are also varied and impressive. In the following sections, you’ll get to read more about which conditions can potentially be prevented and treated with all-natural green tea extract.
What Is Green Tea Extract Good For?
Let’s take a look at the mind-blowing benefits you can achieve by opting to start supplementation with a premium green tea extract. Ranging from brain health to skin health, here are some of the most well-known conditions that green tea extract combats.
Quick Overview of the Benefits of Green Tea Extract
As we’ve already mentioned, green tea extract has a number of benefits, and here are some of the most important ones:
- rich in polyphenols and antioxidants that fight oxidative stress
- promotes heart health
- promotes healthy weight loss
- increases brain health and fights against dementia, Alzheimer’s, and Parkinson’s
- benefits liver function
- potentially reduces the risk of certain cancers
- improves skin health and fights warts, rosacea, and dermatitis
- potentially cures or reduces the appearance of acne
- may increase energy levels
Green Tea Extract for Weight Loss
Without a dilemma, one of the top reasons people decide to supplement with green tea extract is to burn fat and lose weight in a healthy, natural way. Since green tea extract is abundant in catechins and contains a fair amount of caffeine, it may have excellent fat-burning properties, almost on par with some of the more effective weight loss pills.
Namely, research demonstrated that both caffeine and catechins aid in weight loss by modulating hormones that promote thermogenesis—the process by which the body uses calories to digest food and create heat.
According to research, one of the main benefits of green tea supplements is to help this process. But how is this done? In essence, this happens by increasing the efficiency with which the body burns calories. When paired with a balanced diet and regular exercise, this leads to weight loss.
Green Tea Extract Benefits for Skin
Many studies have proven that applying green tea topically to the skin and drinking it can improve skin health. Regular green tea and green tea extract can assist in making the skin look soft, supple, and youthful. Not only that, but green tea extract helps prevent and reduce acne, acne scars, and hyperpigmentation of the skin.
Moreover, if you want to protect yourself from skin cancers such as nonmelanoma and melanoma cancers, then you will want to reap the benefits of green tea extract pills. Other skin-related conditions that green tea extract fights include:
- rosacea
- keloids
- candidiasis
- atopic dermatitis
- androgenetic alopecia
- genital warts
Green Tea Extract for Blood Pressure
Cardiovascular illness is one of the most widespread health issues across the globe. In fact, worldwide, 1.13 billion people suffer from hypertension or high blood pressure. Although the scientific evidence is scarce, some studies have revealed that green tea consumption successfully lowers blood pressure levels.
Green Tea Extract Side Effects
Even though there is an abundance of beneficial green tea extract effects, that doesn’t mean that users should consume it irresponsibly. So, before opting to start green tea extract supplementation, make sure to consult a healthcare professional for expert advice.
That being said, despite all the green tea extract benefits, this supplement can have its downsides as well. In other words, there are some rare but potentially severe side effects to green tea supplementation, mainly because of the high caffeine content. This includes:
- headaches
- tremors
- irregular heartbeat
- diarrhea
- vomiting
- nervousness
- dizziness
- insomnia
- ringing in the ears
- confusion
- convulsions
Besides these adverse effects, some people may experience liver injury following overconsumption of green tea. To stay on the safe side, specialists advise taking green tea extract with a meal.
Green Tea Extract Dosage for Weight Loss
How much green tea extract is safe? We did extensive research and found the most reliable information, according to expert sources. So, let’s see what the dosage guidelines say about green tea extract. According to some, to achieve optimal fat-burning results, you should consume 300 mg of green tea extract per day or a minimum of three servings of brewed green tea daily. The dosage amounts will vary between green tea extract supplements, so it’s crucial to read the product label.
No matter whether you are seeking out the green tea extract benefits for blood sugar or fat burning, keep one thing in mind—never take more than the suggested dose. Also, always take the green tea extract with food.
Finding the Best Green Tea Extract
It’s challenging to find the highest-quality green tea extract supplement on the market since the choices are almost limitless! That’s why we decided to provide you with some helpful guidelines full of tips and tricks. This way, you’ll be fully prepared when shopping for the perfect green tea extract for you and your family. Here’s what to be mindful of when looking for a green tea extract supplement to help you achieve the maximum green tea extract health benefits for your money’s value.
Always Choose Pure and Natural Supplements
When shopping for a green tea extract supplement, the first thing you’ll need to consider is the list of ingredients. Does this product use organic ingredients, and is it additive-free? Or, is it full of fillers and weird, unnecessary substances?
Always choose brands that are transparent with the ingredients. Bonus points to manufacturers that avoid GMO ingredients and that are lab verified. Preferably, you’ll want to choose a gluten-free and vegan-friendly supplement. This way, you’ll get to enjoy the green tea tablets benefits regardless of your dietary preferences or limitations.
To Caffeine or Not to Caffeine—That Is the Question
The next step to choosing the ideal green tea extract supplement is to determine how much caffeine is present in the product. While the highest-rated products contain a tiny amount of caffeine, you can also get decaffeinated green tea extracts. The latter version is a better choice for caffeine-sensitive people or those who just want to skip it.
Is It Worth My Money?
What good are the green tea supplements benefits if you are getting ripped off? For this reason, you’ll want to pay heed to the cost-value ratio by checking the number of servings per product. Furthermore, brands that offer free shipping, hassle-free returns, and discounts get a bonus point in our book.
Conclusion
Overall, green tea extract may aid health and overall body wellbeing due to its rich antioxidant content. Also, studies found that this supplement can help with weight loss, exercise recovery, skin health, and blood sugar balance. What else could you want from such a simple supplement?
FAQs
Is green tea extract a fat burner?
Yes, green tea extract and green tea are connected to increased fat burning, particularly during workouts. According to a study, men who supplemented with green tea extract before working out burned 17% more fat than those who weren’t taking anything. Also, another study found that tea catechins boosted fat burning during workouts and in resting periods.
When is the best time to take green tea extract for weight loss?
The experts advise taking green tea extract after meals. Remember, never consume this supplement on an empty stomach because this may lead to unwanted side effects.
Does green tea extract give you energy?
Since green tea contains caffeine, it can boost energy levels. In fact, many individuals report feeling more energetic after consuming green tea compared to regular coffee.
What are the benefits of green tea extract?
Where to start? Green tea extract can promote heart health, promote healthy weight loss, burn fat (especially during workouts), protect against oxidative stress, offer protection against dementia and other diseases related to brain health, etc. Indeed, the green tea extract benefits are countless! Try out green tea extract for yourself, and let us know how you feel. But before doing so, consult a healthcare professional.
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