What Will a Testosterone Booster Do for Me
You’ve been hitting the gym for a while now, and your gains slowed down a bit. Hitting those personal records is becoming more difficult, and you feel like you have no energy. Or, you might have a tight and stressful work schedule, and when you want to have a little fun with your wife or girlfriend—well, things aren’t optimal.
You’re searching for the best supplements to take to get your edge back, and then you come across testosterone boosters.
What will a testosterone booster do for me? This is a legitimate question to ask yourself when you first see these products.
If you still have questions regarding their efficiency, usage, benefits, and side effects, this guide may help you gain the insight you need.
Testosterone, the male hormone, is an androgen produced in the adrenal glands and testicles. It plays a vital role in men’s health throughout their life, being responsible for muscle mass, mood, libido, and erectile function. In puberty, it’s associated with the production of secondary sexual characteristics.
Unfortunately, after a certain age (about 40), testosterone levels slowly start to decrease. Age is not the only factor contributing to this. Namely, other conditions, like hypogonadism, can cause testosterone levels to drop, thus impairing the hormone’s primary functions.
The effects of testosterone boosters are usually related to increasing testosterone levels, improving sperm count, muscle mass, and sex drive. These mostly herbal supplements try to combat the havoc that low testosterone levels wreaked in the body in a natural and safe way, without turning to testosterone replacement therapy.
They come in different forms, most often in capsules, pills, and powders.
Before answering the question: “What will a testosterone booster do for me?” let’s take our time and explore the most common ingredients in these products.
- Fenugreek: Trigonella foenum-greacum is a plant that has been used for thousands of years in Chinese medicine to treat many conditions and diseases. Men mostly use fenugreek for its testosterone boosting effects, as some studies indicate that regular consumption may help improve testosterone levels.
- DHEA: Dehydroepiandrosterone is one of the substances that creates testosterone booster benefits. This hormone isproduced by the adrenal glands, and it functions as a precursor to female and male sex hormones. DHEA supplements are mostly made from soy or wild yam.
- D-aspartic acid: Some trials showed that this amino acid can boost testosterone, while others observed no major differences in testosterone levels after the use.
- Tribulus Terrestris: This herb-based compound has traditionally been used to enhance libido and improve urinary tract health. Nowadays, it’s also a mainstay in testosterone boosters, as some studies suggest that they can help optimize testosterone production.
- Ashwagandha: This small evergreen Indian plant can enhance the effects of testosterone supplements. Other than being a potent T level booster, it can also improve sperm quality and fertility.
Naturally, these aren’t the only ingredients found in testosterone boosters. Different manufacturers may use different extracts and compounds linked to improving testosterone levels in their products. Consequently, finding the best testosterone-boosting product can be challenging due to the abundance of brands. However, with some research, you can surely find the best fit for your goals.
Do Testosterone Supplements Work?
In most cases, testosterone products increase testosterone levels in males. However, the overall increase probably won’t be a life-changing experience for most healthy users who seek to add tens of pounds to their frame. With the best products, users can see a 20% to 50% increase. This amount isn’t dismissable but isn’t as dramatic in terms of muscle mass as after the use of performance-enhancing drugs (which are illegal).
Boosters may help with sex drive increasing too. However, before supplementing with testosterone, it’s always best to consult with your healthcare provider.
Benefits of Taking Testosterone Pills
These supplements aim to combat the adverse effects of low testosterone. If you were wondering, “what will a testosterone booster do for me if I choose to take it” here’s a list of benefits.
Shedding Excess Body Fat and Building Muscle
It’s no secret that men with low testosterone are prone to gaining fat and losing muscle mass. Testosterone boosters may help men with reduced testosterone levels alter their body composition by simultaneously burning fat and adding more muscle. To maximize the effects and speed up the weight loss, you can also introduce fat burners. However, supplements are not enough on their own—regular resistance exercises and a fine-tuned diet are a must.
Testosterone boosters’ results may also be noticed in the cardiovascular department. Namely, testosterone can dramatically increase red blood cell production. What’s more, optimal testosterone levels are known to reduce the risk of heart attack and stroke.
Improved Sex Drive
Those who’ve been underperforming in the bedroom lately will be relieved to find this on the list of benefits of testosterone booster products. It is known that low T levels are linked to erectile dysfunction and decreased interest in sex. Fortunately, boosters can help with increasing your libido. You should also bear in mind that low testosterone is not the only possible cause of erectile dysfunction—many serious conditions that can lead to low sex drive. For this reason, it’s best to consult your doctor if you experience erectile problems.
Improved Bone Density
Testosterone supplement effects may also include stronger bones. Low testosterone levels can cause the weakening of bones and muscles, potentially leading to osteoporosis. Taking boosters might help improve bone strength, muscle strength, and overall athletic performance.
Better Mood and Improved Focus
Low T levels (especially in the case of hypogonadism) can cause irritability, fatigue, and even depression in men. Just like the best nootropics, boosters and testosterone replacement options can help with mood improvement and memory capacity, too.
Do Testosterone Boosters Make You Bigger?
As already mentioned, without a proper exercise regimen and a healthy diet designed for muscle building, no supplement will make you bigger on its own.
While these products may actually help you increase your testosterone levels, the effects won’t be as dramatic as after testosterone replacement therapy.
That being said, individuals that seek to keep their T levels in the higher ranges should also focus on eating a healthy and balanced diet, heavy lifting, avoiding putting on extra weight, and getting enough sleep.
What Does a Testosterone Booster Do Sexually?
Answering this question can be rather tricky since there are discrepancies between scientific evidence and descriptions on the product labels regarding testosterone supplement effects on sexual performance.
The product descriptions often claim that boosters work wonders for your libido. Scientific evidence, on the other hand, suggests that there are no or little experienceable benefits of taking boosters. The evidence is based on 156 controlled trials conducted between 1950 and 2016. However, these trials also included people without hypogonadism (the condition in which the body doesn’t produce enough testosterone on its own).
Even though it’s true that testosterone and sex drive are closely connected, the big T isn’t the only building block of a healthy libido and impeccable male virility. As a matter of fact, enjoying sex is linked to several other factors.
What Are the Side Effects of Taking Testosterone Boosters?
On paper, plant-based testosterone boosters should be safe to use for most people. However, the biggest problem concerning these supplements is that they aren’t as strictly regulated by the FDA as pharmaceuticals. Consequently, some of these boosters may contain harmful compounds and unreported ingredients.
In some cases, taking boosters can even result in damage to your own testosterone production. Testosterone booster side effects are often related to the origin of the supplements. The products coming from shady manufacturers can contain prohormones. This substance turns into testosterone once in your body. The problem arises when your body starts thinking that it already has enough testosterone and ceases its production.
Once you stop taking these products and they leave your system, only then will your body start to recover slowly and resume testosterone production. Unfortunately, in severe cases, it might never return to “normal” production at all.
It’s important to mention that even the “legit” products can produce side effects. The side effects of testosterone-boosting supplements include high blood pressure, upset stomach, and even heart problems and erectile dysfunction.
You should always buy from a trusted brand and reach out to your doctor to check whether it’s safe for you to use the products.
The Bottom Line
As you can see, there are many pros and cons of testosterone boosters, so if you’re thinking of taking them, you should also consider consulting your doctor and doing your research before opting for a product. Make sure you’re buying from a trusted brand and seller and look into comprehensive reviews and customer experiences before making a choice.
You should also look into the supplement alternatives. There are several ways you can improve your own testosterone production that do not include pills. A balanced diet, regular exercise, enough sleep, and maintaining a healthy weight can all help to improve your mood, sexual performance, muscle mass, and overall well-being.
You no longer have to ask yourself, “What will a testosterone booster do for me?” If you choose a legit product and commit to your diet, sleep, and workouts, you will be able to see pretty impressive improvements in every crucial area. However, bear in mind that they aren’t magic pills that will turn you into Mr. Olympia or a stud in bed overnight.
Finally, if you are concerned about your low testosterone levels, don’t hesitate to reach out to your doctor. Medical professionals know how to tackle this condition efficiently. They can recommend the right course of action to you and help you to get your life back on track.